Protein-rich Recipes
Discover delicious recipes for Protein-rich!
Authentic Egyptian Fava Bean Salad with Fresh Herbs
Key Ingredients:
cucumberfava beans or red kidney beanstomatoesfresh mintfresh flat-leaf parsley
Banana Nut Buckwheat Millet Muffins
Key Ingredients:
buckwheat flourmillet flourbaking powderbaking sodasalt
Berry Bliss Soy Smoothie
Key Ingredients:
BlueberriesCranberriesStrawberriesPurple GrapesBanana
Black Bean and Chickpea Hummus Delight
Key Ingredients:
black beanschickpeasgarlic cloveground cumintahini
Cajun Black Bean and Andouille Sausage Delight
Key Ingredients:
black beansceleryonioncarrotRotel tomatoes & chilies
Cheesy Mexican Polenta Bake
Key Ingredients:
lean ground beefoilgarlic clovemixed beanschopped tomatoes
Chickpea & Nut Seaside Salad
Key Ingredients:
almondssunflower seedssesame seedscanned chickpeaslemon juice
Chilled Tuna Gelatin Salad
Key Ingredients:
Tuna fishSugar-free lemon gelatinBoiling waterChives or green onionsPimiento
Citrus Garlic Bay Scallops
Key Ingredients:
bay scallopolive oilgarlic clovesaltpepper
Classic Comfort Meatloaf
Key Ingredients:
ground beefground lean porkbreadcrumbseggmilk
Classic Tuna Salad Delight
Key Ingredients:
TunaMayonnaiseSweet Pickle Relish
Comforting Red Lentil Dhal
Key Ingredients:
Red lentilsGhee (or oil)OnionGarlic clovesFresh ginger
Comforting Spiced Lentil Stew
Key Ingredients:
dried lentilswatersaltturmericvegetable oil
Creamy Avocado & Protein-Packed Egg Wrap
Key Ingredients:
Eggs (or egg whites)Low-fat milkBaking powderSaltPepper
Creamy Butter Bean and Chickpea Hummus
Key Ingredients:
chickpeasbutter beansgarlictahiniextra virgin olive oil
Creamy Chocolate Banana Peanut Smoothie
Key Ingredients:
BananaFat Free Sour CreamReduced-Fat Peanut ButterSplenda Sugar SubstituteUnsweetened Cocoa Powder
Creamy Flaxseed Ricotta Breakfast Pudding
Key Ingredients:
Ricotta cheeseEggHeavy creamFlax seed mealSplenda sugar substitute
Creamy Indian-Style Spiced Red Lentil Soup
Key Ingredients:
oniongarlic clovescarrotbuttercurry powder
Creamy Low-Fat Greek Hummus Delight
Key Ingredients:
Chickpeas (Garbanzo beans)GarlicLemon juiceTahiniLow-fat plain yogurt
Creamy Norwegian Ham and Cheese Deviled Eggs
Key Ingredients:
eggshambutterjarlsberg cheesedill
Creamy Peanut Butter and Jelly Delight Hummus
Key Ingredients:
ChickpeasRed kidney beansNatural-style peanut butterBlack tea or non-dairy milkRaspberry jam
Creamy Peanut Butter Banana Oatmeal Smoothie
Key Ingredients:
Medium BananaMilkWaterCrunchy Peanut ButterOat Flour
Creamy Peanut Butter Hummus
Key Ingredients:
Canned garbanzo beansNatural creamy peanut butterLemon juiceSaltGarlic cloves
Creamy Scrambled Eggs with Smoked Salmon & Fresh Herbs
Key Ingredients:
ButterEggsMilkWhite PepperSmoked Salmon
Creamy Turkey and Mushroom Tetrazzini Bake
Key Ingredients:
CornstarchMilkBrothGarlic PowderWhite Pepper
Crispy Chicken Pizza Base
Key Ingredients:
Canned cubed chickenParmesan cheeseEgg
Crispy Herb-Infused Chicken Bites
Key Ingredients:
boneless skinless chicken breastcoarse saltcracked black pepperegg whitesparmesan cheese
Crispy Sesame-Crusted Salmon Fillets
Key Ingredients:
salmon filletssaltsesame oilsesame seeds
Crispy Tofu and Kale Stir-Fry with Creamy Peanut Sauce
Key Ingredients:
extra firm tofupeanut oilgarlic clovesonionjalapeno chile
Crispy Tuna & Corn Cakes
Key Ingredients:
Canned Tuna in WaterCreamed CornOnionFlourEgg
Crispy Vegan Tofu Meatballs
Key Ingredients:
Tofu, extra-firmOnion, smallSoy sauce, gluten-freePeanut butter, no sugar addedBreadcrumbs, gluten-free
Decadent Three-Cheese Omelet Delight
Key Ingredients:
melted butterlarge eggsmild cheddar cheeseaged provolone cheeseaged swiss cheese
Decadent Turkey Bacon & Egg White Croissant Melt
Key Ingredients:
Organic egg whitesOrganic turkey baconFresh croissantVegan garlic aioliChopped greens (kale, chard, spring greens)
Delicious Mediterranean Tuna Salad
Key Ingredients:
tunamayonnaiseroasted red pepperscaperssweet pickle relish
Delicious Vegetable Tofu Quiche
Key Ingredients:
oilgarlic clovesonionmushroomsgreen vegetables
Delightfully Fluffy Cottage Cheese Pancakes
Key Ingredients:
large eggscottage cheesesour creamall-purpose floursalt
Deluxe Ham and Cheese Omelet
Key Ingredients:
eggshamsaltpeppermilk
Effortless Perfect Hard Boiled Eggs
Key Ingredients:
Large EggsWater
Ethiopian Spiced Beef Jerky Delight (Quwanta)
Key Ingredients:
beef top round steakmild chili powder (Awaze)dry wine or sherry wineolive oil or vegetable oilcardamom powder (Korerima)
Fiery Chickpea Patties with Cilantro
Key Ingredients:
Vegetable oilWhite onionGarlic clovesDried oreganoChili powder
Flavorful Slow Cooker Chicken Taco Stew
Key Ingredients:
onionblack beanskidney beanscorntomato sauce
Fluffy Asparagus and Mushroom Omelette
Key Ingredients:
Egg whitesFat free cheeseAsparagusMushroomSun-dried tomatoes
Gingered Prune Apricot Delight Yogurt
Key Ingredients:
PrunesNonfat plain yogurtVanilla flavoringGround gingerOat bran
Ginger-Infused Citrus Chicken Delight
Key Ingredients:
Chicken breastsBlack pepperOrangeGarlic clovesFresh gingerroot
Golden Toasted Quinoa
Key Ingredients:
quinoawater
Gourmet Salad Extravaganza
Key Ingredients:
chopped romaine lettucespring mixed salad greensbaby spinach leavescooked chicken breastscooked tofu
Gourmet Scrambled Eggs with Smoked Salmon, Asparagus, and Feta
Key Ingredients:
ButterAsparagusSalt and Black PepperEggsNonfat Milk
Gourmet Smoked Cod Omelet
Key Ingredients:
Smoked codButterCreamEggsSalt & freshly ground black pepper
Grilled Korean Tofu & Leek Skewers with Sesame Glaze
Key Ingredients:
firm tofuleekstoasted sesame seedssoy saucesesame oil
Healthy Baked Herb Turkey Meatballs
Key Ingredients:
Ground turkey breastGrated Parmesan cheeseWhole eggEgg whiteBreadcrumbs