Meal Prep Recipes
Discover delicious recipes for Meal Prep!
Asian Citrus-Glazed Salmon
Key Ingredients:
orange marmaladerice vinegarsoy sauceminced garlicgrated fresh ginger
Asian-Inspired Cabbage Salad with Creamy Peanut Dressing
Key Ingredients:
Smooth Peanut ButterRice Wine VinegarBraggs Liquid Aminos (or Tamari/Soy Sauce)Brown Rice SyrupSesame Oil
Asian-Inspired Chicken Salad with Crunchy Vegetables
Key Ingredients:
chicken breast halvesolive oilkosher saltfresh ground black pepperasparagus
Authentic Chinese Soy Sauce Chicken Delight
Key Ingredients:
whole chickensoy saucewaterbrown sugaroyster sauce
Authentic Italian Tomato Basil Sauce
Key Ingredients:
Olive oilOnion, choppedGarlic cloves, mincedSweet pepperBasil
Authentic Korma Curry Paste
Key Ingredients:
Cumin seedsCoriander seedGarlic clovesGingerCayenne pepper
Authentic Panang Curry Paste
Key Ingredients:
sambal oeleklemongrassground carawaygarlicfresh cilantro
Authentic Pork Green Chile Stew
Key Ingredients:
Boneless porkVegetable oilOnionGarlicAll-purpose flour
Authentic Southeastern North Carolina Pulled Pork with BBQ Sauce
Key Ingredients:
Boneless pork roast (Boston Butt recommended)True Southeastern North Carolina BBQ SauceNew Mexico chile powderDark brown sugarGround cumin
Authentic Spanish Ham Croquettes
Key Ingredients:
minced hamolive oilunsalted butterwhite flourmilk
Autumn Chicken Salad with Apples and Crunchy Walnuts
Key Ingredients:
chicken breastsmayonnaiseceleryonionapple
Autumn Harvest Spicy Millet Salad
Key Ingredients:
MilletVegetable BrothOregano-infused OilHokkaido SquashGarlic Clove
Azteca-Style Hearty Chicken and Beef Stew
Key Ingredients:
Boneless Skinless Chicken BreastsFlank SteakThick-Cut Meaty BaconVegetable OilBoiling Water
Bacon and Cabbage Chicken Stew Delight
Key Ingredients:
CabbageOnionsBaconChicken BreastsGreat Northern Beans
Bacon-Wrapped Beef Patties with Rice
Key Ingredients:
lean ground beefcooked riceminced oniongarlic powderWorcestershire sauce
Baked Chicken Shawarma with Creamy Tahini Sauce
Key Ingredients:
Chicken ThighsUnwaxed LemonsOlive OilGarlic ClovesBay Leaves
Baked Creamy Polenta Delight
Key Ingredients:
polentawater or brothsaltbutter
Balsamic Chickpea & Broccoli Rice Salad
Key Ingredients:
Red PepperCooked Long-Grain RiceBroccoli FloretsChickpeasBalsamic Vinaigrette Dressing
Balsamic-Glazed Chicken with Spinach and Couscous
Key Ingredients:
olive oilgarlic clovesboneless skinless chicken breastsbaby spinachbalsamic vinegar
Banana Almond Bliss Baked Oatmeal Cups
Key Ingredients:
Almond ButterMashed BananasOld Fashioned OatsPlain Unsweetened Almond MilkMaple Syrup or Honey
Banana Coconut Baked Oatmeal
Key Ingredients:
bananaegg whitemargarinelow-fat vanilla yogurtSplenda granular
Banana Walnut Baked Oatmeal Delight
Key Ingredients:
oatmealbaking powdersaltnonfat milkbananas
Barbecue Chicken and Basil Stuffed Calzones
Key Ingredients:
flourbaking powderdried basilsugarbutter or margarine
Bayou Bliss Shrimp & Corn Delight
Key Ingredients:
thick slab bacononionred bell peppergarliclemon
BBQ Chicken Chili Stuffed Peppers
Key Ingredients:
green bell peppersolive oilonionred bell pepperground chicken
Berry Banana Bliss Overnight French Toast
Key Ingredients:
eggsmilkvanilla extractbaking powderFrench bread
Berry Bliss Breakfast Bars
Key Ingredients:
blackberries or raspberriessugarwaterlemon juiceground cinnamon
Cajun Comfort Dirty Rice Pies
Key Ingredients:
Pinto beansRed beansRotel tomatoesMargarine or lardSalt
Cajun Flavor Base Blend
Key Ingredients:
Yellow OnionsGreen Bell PeppersCelery Stalks
Cajun Spiced Black-Eyed Pea Delight
Key Ingredients:
dried black-eyed peaschopped celerychopped onionchopped carrots or bell peppergarlic
Cajun Spiced Cast Iron Chicken with Caramelized Onions
Key Ingredients:
skinless chicken breastsVidalia onionbutterTony Chachere's Seasoningcrushed white peppercorns
Cajun Spinach & Tomato Egg Muffins
Key Ingredients:
EggsMilkRoma TomatoesFresh Baby SpinachLow-Fat Cheese
Caribbean Coconut Red Beans & Rice Delight
Key Ingredients:
onionsmall dried red beansgarlic clovesred pepper flakescoconut milk
Caribbean Delight Black Bean Stew
Key Ingredients:
whole reduced sodium black beansunsweetened crushed canned pineapplebarbecue saucechopped yellow onionbrown sugar
Champion's Homestyle Chili
Key Ingredients:
ground beefgreen pepperoniongarlicdiced tomatoes
Champion's Texas Chili Spice Blend
Key Ingredients:
Chili PowderDried OreganoKosher SaltHungarian PaprikaGround Cumin
Cheesy Armadillo Shells
Key Ingredients:
Ground beefMild ground sausageJumbo pasta shellsMarinara sauceMozzarella cheese
Cheesy Bacon Burger Quiche Delight
Key Ingredients:
very lean hamburgersmall onionbaconeggsmayonnaise
Cheesy Bacon & Chive Stuffed Twice-Baked Potatoes
Key Ingredients:
Crumbled cooked baconLarge baking potatoesButter or margarineWhipping creamSour cream
Cheesy Beef & Bean Bake Tacos
Key Ingredients:
Ground BeefOnionBlack BeansTaco SeasoningDiced Tomatoes
Cheesy Beef-Stuffed Baked Potatoes
Key Ingredients:
Ground BeefBaking PotatoesGrated Cheddar CheeseMilkMayonnaise
Cheesy Beef-Stuffed Roll-Ups
Key Ingredients:
ground beefonion powdergarlic powdersalt & peppercheddar cheese
Cheesy Black Bean and Corn Burrito Bake
Key Ingredients:
Chipotle chile in adoboReduced-fat sour creamBlack beansFrozen whole kernel cornFlour tortillas
Cheesy Black Bean Quesadillas with Corn and Green Onions
Key Ingredients:
black beanssalsaonion powderdried oreganocayenne pepper
Cheesy Broccoli and Ham Shirataki Casserole
Key Ingredients:
Diced HamBroccoliButterChicken Bouillon CubeCream Cheese
Cheesy Broccoli and Sausage Breakfast Casserole
Key Ingredients:
bulk pork sausagefresh broccolisharp cheddar cheeseeggsmilk
Cheesy Chicken and Spinach Rigatoni Bake
Key Ingredients:
rigatoni pastafrozen chopped spinachvegetable oillarge oniongarlic cloves
Cheesy Chicken and Turkey Enchilada Burritos
Key Ingredients:
Cooked chicken breast or turkeyRefried beansTaco sauceFlour tortillasGreen enchilada sauce
Cheesy Chicken and Wild Rice Delight
Key Ingredients:
quick-cooking long grain and wild rice mixbutteronionscelerywater chestnuts
Cheesy Chicken Enchiladas with Homemade Sauce
Key Ingredients:
boneless chicken breasts or thighsgarlic powdermedium onionvegetable oilflour tortillas