Creamy Low-Fat Greek Hummus Delight
Indulge in this luscious and creamy Greek hummus that allows you to satisfy your snack cravings without the added calories. This vibrant dip is perfect for gatherings or a solo snack at home, served alongside warm pita bread and an array of fresh, crunchy vegetables. Packed with protein and packed with flavor, this hummus is not only healthy but also very versatile. Use it as a dip, spread it on sandwiches, or incorporate it into salads for an extra creamy texture. Enjoy guilt-free snacking with every delightful bite!
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Chickpeas (Garbanzo beans)
1 (15 ounce) can (drained and reserve the liquid)
Garlic
1-2 cloves (crushed)
Lemon juice
1 tablespoon (freshly squeezed)
Tahini
1 tablespoon (optional (if not used, increase yogurt by 1 tablespoon))
Low-fat plain yogurt
1/2 cup
Salt
3/4 teaspoon
Cumin
1/2 teaspoon
Cayenne pepper
1 pinch
Instructions
1
Begin by draining the chickpeas, reserving the liquid from the can. In a food processor, combine the chickpeas, tahini (if using), plain yogurt, crushed garlic, and freshly squeezed lemon juice.
2
Blend the mixture until it is well combined. Scrape down the sides as needed to ensure everything blends smoothly.
3
Once you have a smooth mixture, add the salt, cumin, and cayenne pepper. Pulse again until fully incorporated.
4
If the hummus is too thick for your liking, gradually add the reserved liquid from the chickpeas, one teaspoon at a time, until you achieve the desired consistency. You can also use warm water or a drizzle of olive oil for a silkier texture.
5
Taste the hummus and adjust the seasoning if necessary, then serve chilled or at room temperature with warm pita bread and your favorite sliced vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low-Fat Greek Hummus Delight?
It is a luscious and creamy Greek-style dip made with chickpeas and low-fat yogurt, designed to be a healthy and versatile snack.
Is this hummus recipe low-fat?
Yes, it uses low-fat plain yogurt and offers an option to omit or reduce tahini to keep the fat content low.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
Can I make this hummus without tahini?
Yes, tahini is optional. If you choose not to use it, simply increase the amount of low-fat yogurt by 1 tablespoon.
What are the primary ingredients?
The main ingredients include chickpeas, garlic, lemon juice, low-fat plain yogurt, salt, cumin, and cayenne pepper.
Is this recipe suitable for vegetarians?
Yes, this hummus is a vegetarian-friendly dish.
How do I achieve a smooth consistency?
Blend the ingredients in a food processor and scrape down the sides as needed to ensure everything is well combined and smooth.
What should I do with the liquid from the chickpea can?
Reserve the liquid after draining the chickpeas; you can add it back into the mixture one teaspoon at a time if the hummus is too thick.
What spices are used in this recipe?
This recipe uses salt, cumin, and a pinch of cayenne pepper for seasoning.
How should I prepare the garlic?
The 1-2 cloves of garlic should be crushed before being added to the food processor.
Can I use bottled lemon juice?
The recipe recommends using 1 tablespoon of freshly squeezed lemon juice for the best flavor.
Is this hummus spicy?
It contains a pinch of cayenne pepper, which provides a very mild kick, but it is not generally considered a spicy dish.
What are some serving suggestions?
Serve it chilled or at room temperature with warm pita bread and an array of fresh, crunchy vegetables.
Can this be used as a sandwich spread?
Absolutely, it works perfectly as a healthy spread for sandwiches and wraps.
How can I make the texture silkier?
You can use warm water or a small drizzle of olive oil to achieve a silkier texture if desired.
Is this dish high in protein?
Yes, it is described as a protein-rich snack thanks to the chickpeas and yogurt.
How many ingredients are needed in total?
There are 8 ingredients required for this recipe.
Can I add this hummus to salads?
Yes, it can be incorporated into salads to add an extra creamy texture and boost of flavor.
What is the origin or style of this recipe?
This recipe is categorized as Greek cuisine.
Can I use Greek yogurt instead of plain yogurt?
The recipe calls for low-fat plain yogurt, but Greek yogurt could also be used for an even thicker consistency.
How much cumin is required?
The recipe calls for 1/2 teaspoon of cumin.
What size can of chickpeas should I buy?
You will need one 15-ounce can of chickpeas (garbanzo beans).
Is there any sugar in this recipe?
Based on the ingredient list, there is no added sugar in this recipe.
How do I adjust the seasoning?
After blending, taste the hummus and adjust the salt, cumin, or cayenne pepper to suit your preference.
What equipment do I need?
A food processor is the primary piece of equipment needed to blend the ingredients.
Can I use this as a party dip?
Yes, it is a perfect vibrant dip for gatherings and social events.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free, though you should check labels on processed items like canned chickpeas.
How long does it take to prepare?
While specific times aren't listed, it is a quick process involving mostly draining, measuring, and blending.
Can I use dried chickpeas instead?
The recipe specifies a 15-ounce can, but you could use cooked dried chickpeas as long as they are tender.
Is this a guilt-free snack?
Yes, it is formulated to be low in fat and packed with nutrients, making it a healthy, guilt-free option.