Creamy Chocolate Banana Peanut Smoothie
Indulge in this deliciously creamy Chocolate Banana Peanut Smoothie, specially designed to be diabetic-friendly without sacrificing flavor. This refreshing drink combines the natural sweetness of ripe bananas with the rich, nutty taste of peanut butter and the decadent flavor of cocoa. It's an excellent choice for a nutritious breakfast, a mid-afternoon snack, or a post-workout refuel. With no added sugars and wholesome ingredients, you can enjoy this smooth, satisfying treat while keeping your blood sugar levels in check. Perfect for sharing, this recipe yields two delightful servings.
2
Servings
125
Calories
6
Ingredients
Ingredients
Banana
1 small (sliced and frozen for 10 minutes)
Fat Free Sour Cream
1/2 cup (none)
Reduced-Fat Peanut Butter
3 tablespoons (none)
Splenda Sugar Substitute
4 teaspoons (or to taste)
Unsweetened Cocoa Powder
2 teaspoons (none)
Ice Cubes
8 ounces (crushed)
Instructions
1
Begin by slicing the banana and placing it in the freezer for about 10 minutes, or until it becomes slightly firm. This will help create a smoother texture.
2
In a blender, combine the frozen banana slices, fat-free sour cream, reduced-fat peanut butter, Splenda sugar substitute, unsweetened cocoa powder, and crushed ice cubes.
3
Blend the mixture on high speed until all ingredients are well combined and you achieve a smooth consistency. If necessary, stop and scrape down the sides of the blender to ensure even blending.
4
Taste the smoothie and adjust sweetness by adding more Splenda if desired. Blend again to incorporate any additional sweetener.
5
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Information
4g
Fat
16g
Carbs
5g
Protein
2.5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Creamy Chocolate Banana Peanut Smoothie.
Is this smoothie suitable for diabetics?
Yes, it is specially designed to be diabetic-friendly and low-sugar.
How many calories are in one serving?
Each serving contains 125 calories.
How many servings does this recipe produce?
This recipe yields 2 servings.
What is the protein content per serving?
Each serving provides 5g of protein.
How much fat is in this smoothie?
There are 4g of fat per serving.
What are the carbohydrate and fiber counts?
Each serving has 16g of carbohydrates and 2.5g of fiber.
How much sugar does this recipe contain?
It contains 3g of sugar, with no added sugars.
What kind of banana is needed?
You need 1 small banana, sliced and frozen for 10 minutes.
Why should I freeze the banana?
Freezing the banana helps create a smoother texture for the smoothie.
What type of sour cream is used?
The recipe calls for 1/2 cup of fat-free sour cream.
What kind of peanut butter should I buy?
Use 3 tablespoons of reduced-fat peanut butter.
What sweetener is used in this recipe?
It uses 4 teaspoons of Splenda sugar substitute, or to taste.
Is the cocoa powder sweetened?
No, you should use 2 teaspoons of unsweetened cocoa powder.
How much ice is required?
You need 8 ounces of crushed ice cubes.
What are the main flavor profiles?
The smoothie features natural banana sweetness, nutty peanut butter, and decadent cocoa.
When is the best time to drink this?
It is excellent for breakfast, a mid-afternoon snack, or as a post-workout refuel.
How do I prepare the banana for blending?
Slice the banana and place it in the freezer for about 10 minutes until firm.
What is the blending process?
Combine all ingredients in a blender and blend on high speed until smooth.
What should I do if the ingredients stick to the blender sides?
Stop the blender and scrape down the sides to ensure even blending.
Can I adjust the sweetness level?
Yes, you can taste the smoothie and add more Splenda if desired.
How should I serve this smoothie?
Pour into two glasses and serve immediately for the best flavor and texture.
How many total ingredients are in this recipe?
There are 6 ingredients in total.
Is this recipe considered healthy?
Yes, it is tagged as healthy and uses wholesome ingredients.
What is the category of this recipe?
This recipe falls under the Smoothies category.
Does this recipe contain cholesterol?
The provided data does not list any cholesterol content.
What is the sodium content?
Sodium information is not provided for this specific recipe.
What tags are associated with this recipe?
Tags include diabetic-friendly, peanut butter, banana, chocolate, and protein-rich.
Is this a low-sugar recipe?
Yes, it is specifically tagged as low-sugar.
Can I make this for one person?
The recipe yields 2 servings, so you can share it or halve the ingredients.