Healthy Baked Herb Turkey Meatballs
Enjoy these Healthy Baked Herb Turkey Meatballs, a delicious and guilt-free option for your next meal. Packed with lean ground turkey breast, aromatic herbs, and a touch of cheese, these meatballs are not only low in fat and calories but also bursting with flavor. Perfect for serving alongside whole grain pasta, zoodles, or simply with marinara sauce. These meatballs are great for meal prep and can be enjoyed by the whole family or shared at gatherings. Plus, with only 40 meatballs, you’ll have plenty to go around!
8
Servings
100
Calories
11
Ingredients
Ingredients
Ground turkey breast
2 lbs (n/a)
Grated Parmesan cheese
1 cup (n/a)
Whole egg
1 (beaten)
Egg white
1 (beaten)
Breadcrumbs
1/2 cup (n/a)
Fresh basil
1 tablespoon (chopped)
Fresh parsley
1 tablespoon (chopped)
Ground pepper
1/2 teaspoon (n/a)
Dried oregano
1 teaspoon (n/a)
Garlic salt
1 teaspoon (n/a)
Minced onion
1 tablespoon (n/a)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the ground turkey, grated Parmesan cheese, whole egg, egg white, breadcrumbs, chopped fresh basil, chopped fresh parsley, ground pepper, dried oregano, garlic salt, and minced onion.
3
Mix the ingredients well until everything is evenly combined. Make sure not to overmix to keep the meatballs tender.
4
Lightly grease a baking sheet with cooking spray or olive oil to prevent sticking.
5
Using your hands, roll the mixture into approximately 1-inch balls and place them evenly spaced on the greased baking sheet.
6
Bake the meatballs in the preheated oven for 10-15 minutes, or until they are browned and cooked through, reaching an internal temperature of 165°F (74°C).
7
Remove from the oven and allow to cool slightly before serving.
Nutrition Information
2.5g
Fat
10g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Baked Herb Turkey Meatballs?
They are a delicious, guilt-free meal option made with lean ground turkey, aromatic herbs, and a touch of cheese.
How many calories are in a serving of these meatballs?
Each serving contains 100 calories.
How much protein is in each serving?
There are 10 grams of protein per serving.
What is the fat content per serving?
Each serving contains 2.5 grams of fat.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
At what temperature should the oven be set?
Preheat your oven to 375°F (190°C).
How long do the meatballs need to bake?
Bake them for 10-15 minutes until they are browned and cooked through.
What is the required internal temperature for the turkey meatballs?
The meatballs should reach an internal temperature of 165°F (74°C).
How many servings does this recipe provide?
This recipe makes 8 servings.
How many meatballs does the recipe produce in total?
The recipe produces approximately 40 meatballs.
What size should the meatballs be rolled into?
Roll the mixture into approximately 1-inch balls.
What type of turkey is used in this recipe?
The recipe uses 2 lbs of ground turkey breast.
What kind of cheese is included in the ingredients?
The recipe calls for 1 cup of grated Parmesan cheese.
How many eggs are used in the mixture?
The recipe requires one whole egg and one egg white, both beaten.
Are there breadcrumbs in this recipe?
Yes, 1/2 cup of breadcrumbs is used as a binder.
What fresh herbs are needed for these meatballs?
The recipe uses fresh chopped basil and fresh chopped parsley.
Which dried herbs and seasonings are included?
The recipe uses dried oregano, garlic salt, ground pepper, and minced onion.
How do I prevent the meatballs from sticking to the pan?
Lightly grease the baking sheet with cooking spray or olive oil.
Can these meatballs be used for meal prep?
Yes, they are described as great for meal prep and can be enjoyed throughout the week.
What are some suggested serving options?
They are perfect with whole grain pasta, zoodles, or simply with marinara sauce.
How can I ensure the meatballs stay tender?
Mix the ingredients well but be careful not to overmix to keep them tender.
Is this recipe considered low fat?
Yes, it is tagged as a low fat and healthy recipe.
What is the recipe category?
The category for this recipe is Turkey Breasts.
Is this recipe suitable for families?
Yes, it is a family-friendly meal option.
How much minced onion is required?
The recipe calls for 1 tablespoon of minced onion.
How much garlic salt is used?
One teaspoon of garlic salt is required.
What preparation is needed for the parsley and basil?
Both the fresh parsley and fresh basil should be chopped.
Should the meatballs cool before serving?
Yes, allow the meatballs to cool slightly after removing them from the oven.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is this an easy dinner option?
Yes, it is tagged as an easy dinner and is protein-rich.