Creamy Butter Bean and Chickpea Hummus
Indulge in this velvety, protein-packed Butter Bean and Chickpea Hummus, a delightful twist on the classic dip. Inspired by Lesley Waters' classic cookbook, this version incorporates the creamy richness of butter beans, making it a healthful yet luxurious addition to your dining table. Perfect for entertaining, it pairs beautifully with crisp vegetables, warm pita crisps, or as a spread on toasted bagels topped with fresh rocket and roasted aubergine. A dash of sambal oelek introduces a tantalizing heat that elevates the flavors, offering a truly customizable experience to suit your palate. Dive into this nutritious offering and enjoy guilt-free snacking that your friends and family will adore!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
chickpeas
1 (15-ounce can, drained and rinsed)
butter beans
1 (15-ounce can, drained and rinsed)
garlic
2 (cloves, peeled and crushed)
tahini
2 (tablespoons)
extra virgin olive oil
3 (tablespoons)
plain low-fat yogurt
3 (tablespoons)
water
5 (tablespoons)
lemon
1/2 (juice of)
sea salt
to taste
fresh ground black pepper
to taste
sambal oelek
1 (teaspoon (optional))
Instructions
1
Begin by draining and rinsing the chickpeas and butter beans under cold water. This helps to remove any excess salt and makes for a cleaner flavor.
2
In a food processor, combine the chickpeas, butter beans, crushed garlic, tahini, olive oil, low-fat yogurt, and water. Squeeze in the juice of half a lemon, which adds brightness to the dip.
3
Blend all the ingredients together on high speed until you achieve a creamy, smooth texture. If the mixture seems too thick, you can add a little more water to reach your desired consistency.
4
Once blended, taste the hummus and season it with sea salt and freshly ground black pepper to your liking. If you desire a kick of heat, stir in the sambal oelek, adjusting the amount to your spice preference.
5
Transfer the hummus to a serving bowl, and for an extra touch, drizzle a little olive oil on top before serving. This can be enjoyed right away or chilled in the refrigerator for a few hours to let the flavors meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What makes this Butter Bean and Chickpea Hummus unique?
This recipe combines traditional chickpeas with butter beans for a velvety, creamy richness, inspired by Lesley Waters' classic style.
Is this hummus recipe high in protein?
Yes, it is described as a protein-packed and nutritious snack because it uses both chickpeas and butter beans.
What ingredients are needed for this hummus?
You will need canned chickpeas, butter beans, garlic, tahini, olive oil, low-fat yogurt, water, lemon juice, salt, pepper, and optional sambal oelek.
Is this hummus recipe vegan?
While the tags list it as vegan, the recipe uses low-fat yogurt. To make it strictly vegan, ensure you use a plant-based yogurt alternative or omit it.
What is sambal oelek and why is it used?
Sambal oelek is a chili paste that adds a tantalizing heat to the dip, allowing you to customize the spice level to your preference.
How do I achieve a creamy texture for the hummus?
Blend all ingredients in a food processor on high speed until smooth. Adding a little water can help reach the desired consistency if it is too thick.
Why should I rinse the chickpeas and butter beans?
Rinsing the beans under cold water helps remove excess salt and ensures a cleaner flavor for your hummus.
How much garlic is required for this recipe?
The recipe calls for two cloves of garlic, peeled and crushed.
What is the recommended serving suggestion?
Serve it with crisp vegetables, warm pita crisps, or as a spread on toasted bagels with rocket and roasted aubergine.
Can I store this hummus in the refrigerator?
Yes, you can chill it for a few hours before serving to let the flavors meld together.
What type of oil is best for this recipe?
The recipe recommends using extra virgin olive oil for the blend and as a finishing drizzle.
How much tahini should I add?
Use two tablespoons of tahini to provide that classic nutty flavor found in traditional hummus.
Can I adjust the amount of lemon juice?
The recipe suggests the juice of half a lemon, which adds brightness, but you can adjust to your personal taste.
Is this recipe suitable for entertaining guests?
Absolutely, its luxurious texture and customizable heat make it an excellent appetizer for friends and family.
What size cans of beans should I use?
The recipe uses 15-ounce cans for both the chickpeas and the butter beans.
What is the role of yogurt in this hummus?
Low-fat yogurt contributes to the creamy, luxurious richness of the dip while keeping it healthful.
Does this hummus contain gluten?
The core ingredients are naturally gluten-free, but always check labels on canned beans and tahini.
Can I make this hummus spicy?
Yes, by stirring in sambal oelek at the end, you can adjust the kick of heat to your liking.
How do I season the hummus?
After blending, taste and season with sea salt and freshly ground black pepper.
Is this recipe considered a healthy snack?
Yes, it is tagged as healthy and protein-rich, offering a guilt-free snacking experience.
Who is the inspiration behind this recipe?
This version of butter bean hummus is inspired by a classic cookbook by Lesley Waters.
What can I use if I do not have a food processor?
While a food processor is recommended for a velvety texture, you could use a high-powered blender.
How much water is added to the mix?
The recipe calls for five tablespoons of water, with more if needed for consistency.
Can I use this hummus as a sandwich spread?
Yes, it works beautifully on toasted bagels or in wraps with fresh vegetables.
What is the best way to garnish the dip?
Transfer to a serving bowl and finish with a drizzle of olive oil for an extra touch of flavor.
How many ingredients are in this recipe?
There are 11 ingredients listed, including the optional sambal oelek and seasonings.
What vegetables pair well with this dip?
Crisp vegetables like carrots, cucumbers, and bell peppers are ideal for dipping.
What kind of salt is recommended?
The recipe specifies using sea salt for the best flavor profile.
Can I prepare this in advance?
Yes, it can be made ahead of time and chilled, which often improves the flavor profile.
Is this recipe easy to customize?
Yes, you can easily adjust the consistency, acidity, and heat to create a truly personalized dip.