Fluffy Asparagus and Mushroom Omelette
This Fluffy Asparagus and Mushroom Omelette is the perfect healthy breakfast option to start your day. Packed with protein from egg whites and loaded with flavorful vegetables like roasted asparagus and mushrooms, this omelette provides a delicious way to use up any leftover asparagus you may have in your fridge. The addition of sun-dried tomatoes brings a subtle tanginess that complements the earthy flavors of the veggies, while fat-free cheese creates a melty texture without the extra calories. Easy to prepare and bursting with nutrients, this omelette is sure to be a satisfying meal any time of the day!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Egg whites
2 (Separated from yolks)
Fat free cheese
1/4 cup (Shredded)
Asparagus
1/2 cup (Roasted, diced)
Mushroom
1/4 cup (Diced)
Sun-dried tomatoes
2 (Chopped, no-oil added)
Instructions
1
Begin by preheating a non-stick skillet over medium heat and lightly spray it with cooking spray to prevent sticking.
2
Dice the roasted asparagus, mushrooms, and sun-dried tomatoes into small pieces.
3
Add the diced vegetables to the hot pan and sauté for 2-3 minutes until heated through, allowing their flavors to meld.
4
In a separate bowl, separate the egg whites from the yolks, discarding the yolks. Whisk the egg whites vigorously using a hand whisk or fork until they become frothy and slightly aerated.
5
Once the vegetables are warmed and fragrant, pour the whipped egg whites into the skillet, allowing them to spread evenly.
6
Cook for about 2-3 minutes until the bottom is set and the edges begin to firm up. At this point, sprinkle the shredded fat-free cheese evenly over the top.
7
Carefully add the sautéed vegetables on top of the omelette, then season with salt and pepper to taste.
8
Cover the pan with a lid and let it cook for another 1-2 minutes, until the cheese has melted and the omelette is fully cooked.
9
Gently slide the omelette onto a plate, fold it in half, and serve warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Fluffy Asparagus and Mushroom Omelette?
It is a healthy, protein-packed breakfast made with egg whites, roasted asparagus, mushrooms, sun-dried tomatoes, and fat-free cheese.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
Is this omelette vegetarian?
Yes, this recipe is vegetarian-friendly.
How do I make the omelette fluffy?
Whisk the egg whites vigorously using a hand whisk or fork until they become frothy and slightly aerated before pouring them into the skillet.
What vegetables are included in this recipe?
The omelette contains roasted asparagus, mushrooms, and sun-dried tomatoes.
How many egg whites are needed?
You will need 2 egg whites, separated from the yolks.
What type of cheese should be used?
The recipe calls for 1/4 cup of shredded fat-free cheese.
How should the asparagus be prepared?
The asparagus should be pre-roasted and then diced into small pieces.
How many sun-dried tomatoes are used?
You should use 2 sun-dried tomatoes, chopped, with no oil added.
What is the best way to prevent the omelette from sticking?
Use a non-stick skillet and lightly spray it with cooking spray before heating.
How long should I sauté the vegetables?
Sauté the diced asparagus, mushrooms, and tomatoes for 2-3 minutes until heated through.
What heat setting is recommended for cooking?
A medium heat setting is recommended for preheating the skillet and cooking the omelette.
When should I add the cheese to the omelette?
Sprinkle the shredded cheese over the top once the egg whites have cooked for 2-3 minutes and the edges begin to firm up.
How do I ensure the cheese melts properly?
Cover the pan with a lid for the final 1-2 minutes of cooking to trap heat and melt the cheese.
What seasonings are used in this recipe?
The omelette is seasoned with salt and pepper to taste.
Can I use leftover asparagus for this recipe?
Yes, this recipe is specifically noted as a great way to use up leftover roasted asparagus.
Is this recipe low in fat?
Yes, by using egg whites instead of whole eggs and fat-free cheese, this recipe is a low-fat option.
What adds tanginess to the omelette?
The addition of sun-dried tomatoes provides a subtle tanginess.
How much mushroom is required?
The recipe requires 1/4 cup of diced mushrooms.
What is the final step before serving?
Gently slide the omelette onto a plate and fold it in half.
Is this a good high-protein breakfast?
Yes, the egg whites provide a significant amount of protein, making it a very protein-rich meal.
Can this be served for brunch?
Absolutely, it is tagged as a brunch recipe and is suitable for any time of the day.
How many ingredients are in this recipe?
There are 5 main ingredients: egg whites, fat-free cheese, asparagus, mushrooms, and sun-dried tomatoes.
Should I use the egg yolks?
No, the instructions specify to separate the whites and discard the yolks.
How do the flavors of the vegetables meld?
By sautéing the diced vegetables together in the pan for a few minutes before adding the eggs.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with straightforward instructions.
How long does the entire cooking process take?
It takes approximately 7-10 minutes of active cooking time once the pan is heated.
What gives the omelette its earthy flavor?
The earthy flavor comes from the combination of roasted asparagus and mushrooms.
Are there any specific tags for this recipe?
Tags include healthy breakfast, low fat, vegetarian, protein-rich, and easy recipe.
What texture should the egg whites have after whisking?
They should be frothy and slightly aerated to ensure a fluffy result.