Gingered Prune Apricot Delight Yogurt
Indulge in a wholesome blend of creamy, nonfat yogurt, plump prunes, and vibrant apricots, enhanced with the warm spice of ginger and a sweet finish. This nutrient-rich yogurt bowl serves as a perfect breakfast, snack, or dessert, packed with protein and dietary fiber. Not only does it provide a satisfying texture and delightful flavor, but it also incorporates the goodness of oat bran for heart health. Made without added sugars, this recipe is a guilt-free treat that will keep you energized and satisfied throughout the day. Enjoy this refreshing and guilt-free yogurt creation as part of your healthy eating routine!
1
Servings
N/A
Calories
7
Ingredients
Ingredients
Prunes
2 large (chopped)
Nonfat plain yogurt
130 g (none)
Vanilla flavoring
to taste (none)
Ground ginger
1 dash (none)
Oat bran
1/2 teaspoon (none)
Apricot jam
1 teaspoon (none)
Artificial sweetener or honey
2 teaspoons (to taste)
Instructions
1
Start by taking the prunes and cutting them into small pieces using a very sharp, small serrated knife. Place the chopped prunes into a small plastic container (such as an empty yogurt pot).
2
Once you’ve chopped the prunes, set them aside. Then, in the same bowl, add the nonfat plain yogurt on top of the chopped prunes.
3
Add a few drops of vanilla flavoring to the yogurt, adjusting the amount as per your taste preferences.
4
Mix in 2 teaspoons of your preferred sweetener or honey. Be cautious with sugar, as it takes longer to dissolve in yogurt.
5
Stir in a generous teaspoon of high-fruit apricot jam until well blended.
6
Sprinkle a dash of ground ginger over the mixture, or add fresh or candied ginger if desired. This will enhance the flavor profile beautifully.
7
Finally, add 1/2 teaspoon of oat bran, ensuring a healthy dose of fiber, and mix everything together thoroughly until well combined.
8
Your Gingered Prune Apricot Delight Yogurt is now ready to serve. Enjoy it right away for a delightful breakfast or snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Gingered Prune Apricot Delight Yogurt?
It is a wholesome blend of creamy, nonfat yogurt, plump prunes, and vibrant apricots, enhanced with ginger and oat bran.
What are the main health benefits of this yogurt bowl?
It is nutrient-rich, packed with protein and dietary fiber, and incorporates oat bran for heart health.
Is there any added sugar in this recipe?
The recipe is designed to be made without added sugars, utilizing artificial sweeteners or honey and high-fruit jam instead.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What type of yogurt is recommended?
The recipe calls for 130g of nonfat plain yogurt.
How should the prunes be prepared?
Two large prunes should be cut into small pieces using a very sharp, small serrated knife.
What kind of ginger can I use?
You can use a dash of ground ginger, or fresh or candied ginger if preferred.
Why is oat bran included in the recipe?
Oat bran is added to ensure a healthy dose of fiber and to promote heart health.
How much oat bran should I add?
The recipe specifies 1/2 teaspoon of oat bran.
What kind of jam is used in this recipe?
A generous teaspoon of high-fruit apricot jam is stirred into the yogurt.
Can I use honey instead of artificial sweetener?
Yes, you can use 2 teaspoons of either honey or your preferred artificial sweetener.
When is the best time to eat this yogurt?
It serves as a perfect breakfast, snack, or dessert.
What is the first step in the instructions?
The first step is to chop the prunes into small pieces and place them in a small container.
Does the recipe use vanilla?
Yes, a few drops of vanilla flavoring are added to taste.
What caution is given regarding sugar?
Be cautious with sugar as it takes longer to dissolve in yogurt compared to other sweeteners.
How should the ingredients be combined?
Everything should be mixed together thoroughly until well combined.
Can I eat this immediately?
Yes, it is ready to serve and enjoy right away.
What category does this recipe fall under?
This recipe is categorized as a Breakfast item.
How many ingredients are required?
There are 7 ingredients in total for this recipe.
Is this recipe suitable for a protein-rich diet?
Yes, it is tagged as protein-rich and uses nonfat plain yogurt as a base.
What tools do I need for the prunes?
A very sharp, small serrated knife is recommended for chopping the prunes.
Is this recipe considered heart-healthy?
Yes, it is tagged as heart-healthy, specifically due to the inclusion of oat bran.
What is the texture of the finished dish?
It offers a satisfying texture with creamy yogurt and plump fruit pieces.
Can I use fresh apricots?
The recipe uses apricot jam and prunes, but you can certainly customize it.
How much ginger is needed?
A simple dash of ground ginger is sufficient to enhance the flavor.
Is this a guilt-free treat?
Yes, it is described as a refreshing and guilt-free yogurt creation.
What is the recipe ID?
The recipe ID is gingered-prune-apricot-delight-yogurt.
Can I use a different container for mixing?
The instructions suggest using a small plastic container such as an empty yogurt pot.
Does it provide energy?
Yes, it is designed to keep you energized and satisfied throughout the day.
What are the primary flavors?
The primary flavors are creamy yogurt, sweet prunes, apricot, and warm ginger spice.