Gourmet Smoked Cod Omelet
This gourmet omelet is a delightful twist on a classic smoked fish dish, substituting smoked cod for haddock to create a rich and savory breakfast experience. This dish merges creamy textures with the smoky essence of cod, all wrapped in a fluffy omelet. Perfect for a weekend brunch or a special breakfast treat, the preparation requires a bit of foresight as the fish needs to be cooked and cooled beforehand.
5
Servings
290
Calories
6
Ingredients
Ingredients
Smoked cod
250 g (poached and flaked)
Butter
75 g (divided)
Cream
3/4 cup (divided)
Eggs
5 large (separated)
Salt & freshly ground black pepper
to taste (seasoning)
Grated Parmesan cheese
3 tablespoons (divided)
Instructions
1
Place the smoked fish in a saucepan and cover it with cold water. Gradually bring the water to a gentle boil, then reduce the heat and poach the fish for 5 to 10 minutes, adjusting for the thickness of the fillet.
2
Carefully remove the fish from the cooking water and set aside to cool. Once cooled, remove the skin and bones, then flake the fish into bite-sized pieces.
3
In a medium pan, melt half of the butter over medium-high heat. Add the flaked fish, tossing it with 3 tablespoons of cream until heated through. Set aside.
4
Separate the eggs, placing yolks in one bowl and whites in another. Beat the yolks together with one tablespoon of cream, and season with salt and freshly ground black pepper.
5
Whisk the egg whites until they form stiff peaks. Gently fold the beaten yolks into the whites, along with the flaked fish and half of the grated Parmesan cheese.
6
Melt the remaining butter in a large pan over moderate heat. Once it starts foaming, pour in the egg mixture. Stir gently once or twice, then let it sit for approximately 1 minute, allowing the bottom to brown slightly.
7
Sprinkle the omelet with the remaining cheese and cream, then transfer the pan under a moderately hot grill (broiler) or into a preheated oven to set. This step should take only a few minutes.
8
Once the omelet is lightly browned and puffed, remove it from the heat and serve immediately for the best texture and flavor.
Nutrition Information
24 g
Fat
1 g
Carbs
16 g
Protein
0 g
Fiber
0.6 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Gourmet Smoked Cod Omelet?
It is a savory breakfast dish that uses smoked cod instead of the traditional haddock to create a rich, creamy, and fluffy omelet.
How many servings does this recipe provide?
This recipe is designed to serve 5 people.
What are the total calories per serving?
Each serving contains approximately 290 calories.
How much protein is in one serving of this omelet?
There are 16 grams of protein per serving.
What is the carbohydrate content?
This recipe is low in carbohydrates, containing only 1 gram per serving.
How much smoked cod do I need?
You will need 250 grams of smoked cod.
How long should the smoked cod be poached?
The fish should be poached for 5 to 10 minutes, depending on the thickness of the fillet.
Do I need to cook the fish before making the omelet?
Yes, the fish must be poached, cooled, and flaked before being added to the egg mixture.
How many eggs are required for this recipe?
The recipe calls for 5 large eggs.
Should the eggs be separated?
Yes, you need to separate the yolks and the whites for this specific preparation.
What is the technique used for the egg whites?
The egg whites should be whisked until they form stiff peaks to ensure a fluffy texture.
How much butter is used in total?
The recipe uses 75 grams of butter, which is divided during the cooking process.
What type of cheese is used?
Grated Parmesan cheese is used, specifically 3 tablespoons.
How much cream is needed for the recipe?
A total of 3/4 cup of cream is used, divided between the fish and the egg mixture.
What is the fat content per serving?
There are 24 grams of fat per serving.
Is there any fiber in this dish?
No, this dish contains 0 grams of fiber.
How much sugar is in the recipe?
There is a very small amount of sugar, approximately 0.6 grams per serving.
What seasoning is recommended?
Salt and freshly ground black pepper are used to taste.
How do I prepare the fish after poaching?
Once cooled, remove the skin and bones and flake the fish into bite-sized pieces.
What is the first step in cooking the omelet mixture?
Melt butter in a pan, pour in the egg mixture, stir gently, and let it sit for 1 minute to brown the bottom.
How is the omelet finished?
The omelet is placed under a hot grill or in a preheated oven for a few minutes to set and brown the top.
Can I substitute smoked cod?
While this recipe specifically highlights smoked cod, it is mentioned as a twist on the classic smoked haddock dish.
What is the texture of this omelet?
It is described as having a fluffy texture with creamy elements from the added cream and cheese.
Is this recipe suitable for brunch?
Yes, it is specifically recommended for a weekend brunch or a special breakfast treat.
Should the omelet be served immediately?
Yes, it should be served immediately for the best texture and flavor.
What tags are associated with this recipe?
Tags include breakfast, brunch, omelet, smoked cod, fish, gourmet, protein-rich, savory, creamy, and eggs.
Do I need to heat the fish before adding it to the eggs?
Yes, the flaked fish should be tossed in butter and cream until heated through before being folded into the eggs.
How do I mix the yolks and whites?
The beaten yolks should be gently folded into the stiff-peaked whites to maintain volume.
What should I look for when poaching the fish?
Bring the water to a gentle boil and adjust the time based on the thickness of the fillet.
Is the sodium content listed?
The specific sodium content is not provided in the nutritional information.