Crispy Chicken Pizza Base
Enjoy a delicious, gluten-free alternative to traditional pizza with this Crispy Chicken Pizza Base recipe. Perfect for those following a very low-carb diet, this easy-to-make crust uses canned chicken, Parmesan cheese, and egg to create a protein-rich base that holds your favorite toppings. Whether you're hosting a pizza night or simply craving pizza without the carbs, this recipe is sure to impress. Quick to prepare and customizable, this chicken crust will be a hit for all pizza lovers!
4
Servings
100
Calories
3
Ingredients
Ingredients
Canned cubed chicken
10 ounces (drained)
Parmesan cheese
1/4 cup (grated)
Egg
1 (beaten)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Open the can of cubed chicken and drain it thoroughly using a fine strainer.
3
Spread the drained chicken evenly in a thin layer on a baking sheet lined with parchment paper.
4
Bake in the preheated oven for about 10 minutes or until the chicken is dry to touch.
5
Increase the oven temperature to 500°F (260°C).
6
Carefully remove the chicken from the oven and transfer it to a mixing bowl.
7
Add the grated Parmesan cheese and the beaten egg to the chicken. Mix well until all ingredients are fully combined.
8
Spread the chicken mixture onto another parchment-lined baking sheet, shaping it into a pizza crust. Aim for a thinner layer for a crisper texture.
9
Bake for 5-8 minutes, keeping an eye on it based on the thickness of your crust.
10
Once the crust is baked, remove it from the oven and add your favorite toppings.
11
Bake the topped pizza for an additional 8 minutes or until the cheese is melted and bubbly. Serve hot and enjoy!
Nutrition Information
5g
Fat
0.5g
Carbs
12.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Crispy Chicken Pizza Base?
A Crispy Chicken Pizza Base is a low-carb and gluten-free alternative to traditional pizza crust, made primarily from canned chicken, Parmesan cheese, and eggs.
Is this recipe suitable for a keto diet?
Yes, with only 0.5g of carbohydrates per serving, this recipe is excellent for those following a ketogenic or very low-carb diet.
How many servings does this recipe yield?
This recipe yields 4 servings.
What are the main ingredients for the chicken crust?
The crust is made from 10 ounces of drained canned cubed chicken, 1/4 cup of grated Parmesan cheese, and 1 beaten egg.
What is the calorie count per serving?
Each serving of the chicken pizza base contains approximately 100 calories.
How much protein is in one serving?
Each serving provides 12.5g of protein, making it a very protein-rich meal option.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no flour or wheat products.
What temperature should the oven be for the initial drying of the chicken?
The oven should be preheated to 350°F (175°C) for the initial step of drying out the chicken.
Why do I need to bake the chicken alone first?
Baking the chicken alone for 10 minutes helps dry it out, which ensures the final pizza crust becomes crispy rather than soggy.
What is the maximum oven temperature used in this recipe?
The oven temperature is increased to 500°F (260°C) after the chicken has been dried.
How do I prepare the canned chicken for this recipe?
You should open the can and drain the chicken thoroughly using a fine strainer before spreading it on a baking sheet.
How do I form the pizza crust?
After mixing the dried chicken with cheese and egg, spread it onto a parchment-lined baking sheet and shape it into a thin layer.
How long does the crust bake before adding toppings?
The crust should bake for 5 to 8 minutes at 500°F before you add any toppings.
How long do I bake the pizza once the toppings are added?
Bake the topped pizza for an additional 8 minutes or until the cheese is melted and bubbly.
Can I use fresh chicken instead of canned?
While the recipe calls for canned chicken, you can use very finely shredded cooked chicken breast, provided it is dried out thoroughly.
What kind of cheese is used in the crust?
The recipe specifies using 1/4 cup of grated Parmesan cheese.
How much fat is in each serving?
There are 5g of fat per serving in this recipe.
Does this chicken crust contain any fiber?
No, this recipe contains 0g of fiber.
Is parchment paper necessary?
Yes, using parchment paper is highly recommended to prevent the chicken crust from sticking to the baking sheet.
How do I ensure the crust is crispy?
To get a crispier texture, make sure the chicken is dry to the touch after the first bake and aim for a very thin layer when shaping the crust.
Can I customize the toppings?
Yes, once the base is baked, you can add any of your favorite pizza toppings before the final bake.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe, perfect for a fast pizza night.
What is the total carbohydrate count?
The base contains only 0.5g of carbohydrates per serving.
Should the egg be beaten before adding it to the mix?
Yes, the recipe instructions specify using one beaten egg.
Can I make this recipe if I am on a dairy-free diet?
The recipe contains Parmesan cheese; you would need to substitute it with a dairy-free cheese alternative to make it dairy-free.
What is the category of this recipe?
This recipe falls under the 'Very Low Carbs' category.
Does the recipe include nutritional information for toppings?
No, the provided nutritional facts (100 calories, 12.5g protein) are for the chicken pizza base itself.
What should the chicken look like after the first 10 minutes of baking?
The chicken should be spread evenly and should be dry to the touch.
How much sodium is in the recipe?
The specific sodium content is not listed in the nutritional data provided.
What is the best way to serve this?
It is best served hot immediately after the cheese has melted and become bubbly during the final bake.