Chilled Tuna Gelatin Salad
This refreshing Chilled Tuna Gelatin Salad is a delightful and nutritious dish perfect for warm days or as a light lunch option. Featuring tender tuna fish combined with zesty lemon gelatin, fresh vegetables, and aromatic herbs, this dish is not only visually appealing but also a fantastic source of protein and fiber. Serve it elegantly unmolded on crisp lettuce leaves, garnished with ripe tomato slices for a pop of color and flavor. Ideal for diabetics and those looking for a low-calorie meal, this one-dish wonder is sure to please your palate and keep you satisfied. A classic from The High Fibre Cookbook for Diabetics by Mabel Cavaiani, R.D.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Tuna fish
1 (6 1/2 ounce can, drained and broken into bite-sized pieces)
Sugar-free lemon gelatin
1 (3 ounce package)
Boiling water
1 3/4 (cups)
Chives or green onions
2 (tablespoons, finely chopped)
Pimiento
1 (tablespoon, finely chopped and well-drained)
Celery
2 (tablespoons, finely chopped)
Instructions
1
Begin by draining the tuna fish thoroughly. Gently break it up into bite-sized pieces and place it in the refrigerator to chill.
2
In a mixing bowl, dissolve the sugar-free lemon gelatin in the 1 and 3/4 cups of boiling water, stirring well until completely dissolved.
3
Allow the gelatin mixture to cool slightly and then refrigerate it until it begins to thicken, approximately 30 minutes.
4
Once thickened, stir in the chilled tuna, chopped chives or green onions, finely chopped pimiento, and celery. Mix gently to combine.
5
Carefully pour the mixture into four individual molds or a single larger mold. Cover and refrigerate for several hours or until the gelatin is fully set.
6
To serve, carefully unmold the chilled tuna gelatin salad onto crisp lettuce leaves and garnish each serving with slices of fresh tomato.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Tuna Gelatin Salad?
It is a refreshing and nutritious dish that combines tuna fish with sugar-free lemon gelatin, vegetables, and herbs, served chilled.
Is this recipe suitable for diabetics?
Yes, it is designed specifically for diabetics and features in The High Fibre Cookbook for Diabetics.
How many servings does this recipe yield?
This recipe makes 4 servings.
What kind of tuna should I use?
Use one 6 1/2 ounce can of tuna fish, thoroughly drained and broken into bite-sized pieces.
What type of gelatin is required?
The recipe calls for one 3-ounce package of sugar-free lemon gelatin.
How much water is needed to dissolve the gelatin?
You will need 1 and 3/4 cups of boiling water.
Can I use green onions instead of chives?
Yes, you can use 2 tablespoons of either finely chopped chives or green onions.
How should the pimiento be prepared?
Use 1 tablespoon of pimiento that has been finely chopped and well-drained.
How much celery is added to the salad?
The recipe requires 2 tablespoons of finely chopped celery.
How long should the gelatin cool before adding other ingredients?
The gelatin should be refrigerated for approximately 30 minutes until it begins to thicken.
When do I add the tuna to the mixture?
Stir in the chilled tuna once the gelatin mixture has thickened.
Should the tuna be chilled before adding it to the gelatin?
Yes, the instructions recommend placing the drained tuna in the refrigerator to chill while preparing the gelatin.
What size mold should I use?
You can use four individual molds or a single larger mold.
How long does the salad take to fully set?
It needs to be refrigerated for several hours or until the gelatin is fully set.
How is the salad typically served?
It is elegantly unmolded onto crisp lettuce leaves.
What is a recommended garnish for this dish?
Slices of fresh tomato are recommended to add a pop of color and flavor.
Is this dish considered low-calorie?
Yes, it is a low-calorie meal option suitable for weight management.
Does this salad provide protein?
Yes, the tuna makes this dish a fantastic source of protein.
Is this recipe a good source of fiber?
Yes, it is categorized as a high-fiber recipe for diabetics.
What is the recipe's category?
It is categorized as a One Dish Meal.
Who is the author of the cookbook this recipe comes from?
The recipe is by Mabel Cavaiani, R.D., from The High Fibre Cookbook for Diabetics.
Is this dish suitable for warm weather?
Yes, it is described as a refreshing dish perfect for warm days.
Are the vegetables in this recipe cooked?
No, the chives, pimiento, and celery are added fresh and finely chopped.
Can I make this dish ahead of time?
Yes, since it requires several hours to set in the refrigerator, it is an ideal make-ahead meal.
What texture can I expect from this salad?
The salad has a firm gelatin base with tender pieces of tuna and crunchy bits of celery.
Is sugar-free lemon gelatin necessary?
To keep the recipe diabetic-friendly and low-calorie as intended, sugar-free gelatin is required.
Does the recipe use any oil or mayonnaise?
No, this recipe uses gelatin as the binding agent rather than traditional salad dressings.
What is the primary flavor profile of this salad?
The salad has a zesty lemon flavor complemented by savory tuna and aromatic herbs.
Is the tuna used in this recipe fresh or canned?
The recipe specifies a 6 1/2 ounce can of tuna fish.
Can I add other vegetables to this salad?
While the classic recipe uses celery, chives, and pimiento, you could add other finely chopped diabetic-friendly vegetables if desired.