Creamy Peanut Butter and Jelly Delight Hummus
Indulge in the rich and creamy goodness of this Peanut Butter and Jelly Delight Hummus! Inspired by a delightful recipe from cupcakesandkalechips.com, this dessert hummus captures the nostalgic flavors of a classic peanut butter and jelly sandwich while offering a healthier twist. It's packed with protein from chickpeas and kidney beans, making it not only delicious but nutritious too. Serve it with fresh fruit slices, graham crackers, or your favorite cookies for a delightful treat that's perfect for kids and adults alike. You'll love how easy it is to whip up, and you might even find yourself enjoying it straight from the bowl!
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Chickpeas
3/4 cup (cooked, drained, and rinsed if using canned)
Red kidney beans
3/4 cup (cooked, drained, and rinsed if using canned)
Natural-style peanut butter
1/2 cup (smooth and creamy)
Black tea or non-dairy milk
8 teaspoons (use as needed for consistency)
Raspberry jam
2 tablespoons (or jelly of choice)
Instructions
1
In a food processor or blender, combine the cooked chickpeas, red kidney beans, natural peanut butter, and black tea or non-dairy milk.
2
Blend until the mixture is completely smooth and creamy. You may need to adjust the amount of liquid depending on the consistency of your beans and peanut butter.
3
Once smooth, scrape down the sides of the processor and blend again to ensure everything is well incorporated.
4
Transfer the hummus to a bowl and gently fold in the raspberry jam, adjusting sweetness if desired.
5
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This hummus tastes even better when chilled.
6
Serve with fresh fruit, granola, or cookies for a tasty and nutritious dessert treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Peanut Butter and Jelly Delight Hummus?
It is a dessert-style hummus that combines the flavors of a classic PB and J sandwich with a healthy base of chickpeas and kidney beans.
What are the primary ingredients for this recipe?
The main ingredients include chickpeas, red kidney beans, natural-style peanut butter, raspberry jam, and either black tea or non-dairy milk.
Is this dessert hummus vegan-friendly?
Yes, as long as you use a non-dairy milk or black tea and ensure your jam and peanut butter are vegan, this recipe is entirely plant-based.
Can I make this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free. Just ensure your chosen brand of peanut butter and jam are certified gluten-free if necessary.
How many servings does this recipe yield?
This recipe is designed to yield approximately 2 servings.
What kind of beans are used in this hummus?
This recipe uses a combination of 3/4 cup chickpeas and 3/4 cup red kidney beans for a creamy texture and high protein content.
Should the beans be cooked before blending?
Yes, the beans should be cooked, drained, and rinsed if you are using canned varieties before adding them to the food processor.
What type of peanut butter is recommended?
Natural-style peanut butter that is smooth and creamy is recommended for the best flavor and consistency.
Why is black tea included in the ingredients?
Black tea can be used as a liquid base to help achieve the desired creamy consistency while adding a subtle depth of flavor.
Can I use a different flavor of jam?
Absolutely. While the recipe calls for raspberry jam, you can substitute it with strawberry, grape, or any jelly of your choice.
How do I ensure the hummus is smooth?
Blend the beans, peanut butter, and liquid in a food processor until completely smooth, scraping down the sides as needed.
Should I fold the jam in or blend it?
The instructions recommend gently folding in the jam after the base is blended to create a delightful swirl effect.
Does this hummus need to be chilled?
Yes, it is recommended to cover and refrigerate the hummus for at least 30 minutes to allow the flavors to meld.
What are the best items to serve with this hummus?
It pairs perfectly with fresh fruit slices, graham crackers, cookies, or even granola.
Is this recipe suitable for children?
Yes, it is a kid-friendly snack that offers a healthier, protein-rich alternative to traditional sugary desserts.
Can I adjust the sweetness of the hummus?
Yes, you can adjust the amount of jam or add a touch of honey or maple syrup if you prefer a sweeter taste.
What if the hummus is too thick?
If the consistency is too thick, you can add more non-dairy milk or black tea one teaspoon at a time until it reaches your desired smoothness.
How should I store leftover dessert hummus?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 5 days.
Can I use crunchy peanut butter instead of smooth?
You can, but it will change the texture of the hummus. Smooth peanut butter is preferred for a traditional creamy hummus feel.
Is there a substitute for red kidney beans?
While kidney beans add a specific texture and color, you could substitute them with more chickpeas or cannellini beans if necessary.
Is this recipe considered a high-protein snack?
Yes, thanks to the chickpeas, kidney beans, and peanut butter, it is a protein-rich dessert option.
Can I make this in a blender?
Yes, a high-speed blender will work well if you do not have a food processor.
Is this recipe inspired by a specific source?
Yes, this recipe was inspired by a creation from cupcakesandkalechips.com.
Can I use frozen fruit as a topping?
Fresh fruit is recommended for dipping, but thawed frozen fruit can be folded in or used as a topping if desired.
Is it necessary to rinse canned beans?
Rinsing canned beans is highly recommended to remove excess sodium and any metallic taste from the canning liquid.
Can I add cocoa powder to make it chocolatey?
Adding a tablespoon of cocoa powder would transform this into a chocolate PB and J hummus, which is a delicious variation.
Does the hummus taste like beans?
No, the flavors of the peanut butter and jam dominate, while the beans provide a neutral, creamy base.
Can I use almond butter instead of peanut butter?
Yes, almond butter or any other nut or seed butter can be used as a 1:1 replacement for peanut butter.
How long does the preparation take?
The active preparation time is very short, usually under 10 minutes, plus the 30-minute chilling time.
Is this a low-fat recipe?
While it contains healthy fats from the peanut butter, it is generally lower in fat than traditional frosting or heavy cream-based desserts.