Creamy Peanut Butter Hummus
Discover a delightful twist on traditional hummus with this Creamy Peanut Butter Hummus recipe! Inspired by a nutritionist's clever adaptation for her picky eaters, this version replaces tahini with rich, creamy peanut butter, resulting in a uniquely tasty dip that’s perfect for snacks or light lunches. The combination of garbanzo beans, fresh garlic, zesty lemon juice, and hearty peanut butter creates a smooth, flavorful spread that pairs wonderfully with crisp Kashi TLC crackers or fresh veggies. Enjoy this protein-packed dip that not only satisfies your hunger but also brings a new flavor dimension to your snack time. Give it a try—you’ll be pleasantly surprised by how well the ingredients come together!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Canned garbanzo beans
2 cups (drained)
Natural creamy peanut butter
1/3 cup (none)
Lemon juice
1/4 cup (freshly squeezed)
Salt
1 teaspoon (none)
Garlic cloves
2 (halved)
Olive oil
1 tablespoon (none)
Paprika
1 pinch (none)
Minced fresh parsley
1 teaspoon (none)
Instructions
1
In a blender or food processor, combine the drained garbanzo beans, creamy peanut butter, lemon juice, salt, and halved garlic cloves.
2
Blend the ingredients on high speed until the mixture becomes smooth and creamy. If necessary, stop the blender to scrape down the sides for even blending.
3
Once smooth, transfer the hummus to a serving bowl.
4
Drizzle the olive oil over the top of the hummus for added richness and flavor.
5
Sprinkle paprika and minced fresh parsley on top for a pop of color and a hint of freshness.
6
Serve immediately with Kashi TLC crackers or fresh vegetables for dipping. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Peanut Butter Hummus?
It is a delightful twist on traditional hummus that replaces tahini with rich, creamy peanut butter for a unique and tasty dip.
Is this recipe vegan?
Yes, this recipe is naturally vegan as it contains plant-based ingredients like garbanzo beans and peanut butter.
Is this recipe gluten-free?
Yes, the hummus itself is gluten-free, though you should ensure your dipping crackers are also gluten-free if needed.
What can I use instead of tahini in hummus?
This recipe specifically uses natural creamy peanut butter as a delicious substitute for tahini.
What are the main ingredients for this hummus?
The main ingredients include canned garbanzo beans, natural creamy peanut butter, lemon juice, salt, and garlic.
How do I prepare the garbanzo beans?
You should use 2 cups of canned garbanzo beans that have been drained.
Should I use natural or regular peanut butter?
The recipe recommends using natural creamy peanut butter for the best flavor and texture.
How much peanut butter is required?
You will need 1/3 cup of natural creamy peanut butter.
Is fresh lemon juice necessary?
The recipe calls for 1/4 cup of freshly squeezed lemon juice for a zesty flavor.
How many garlic cloves should I use?
Use 2 garlic cloves, halved, to add a fresh and bold taste to the dip.
What equipment do I need to make this hummus?
You can use either a blender or a food processor to combine and smooth the ingredients.
What should I do if the mixture is not blending evenly?
Stop the blender or food processor and scrape down the sides to ensure all ingredients are evenly incorporated.
What is the final texture of this hummus?
When blended on high speed, the mixture should become smooth and creamy.
How should I garnish the peanut butter hummus?
Drizzle olive oil over the top and sprinkle with a pinch of paprika and a teaspoon of minced fresh parsley.
What are the best items for dipping?
This hummus pairs wonderfully with Kashi TLC crackers or fresh crisp vegetables.
Is this recipe suitable for picky eaters?
Yes, this recipe was originally inspired by a nutritionist's adaptation for her picky eaters.
Can I eat this for lunch?
Absolutely! It is perfect for snacks or as part of a light lunch.
Is this hummus high in protein?
Yes, thanks to the combination of garbanzo beans and peanut butter, it is a protein-packed snack.
How much olive oil is added?
One tablespoon of olive oil is drizzled over the top for added richness and flavor.
What does the paprika add to the dish?
A pinch of paprika provides a pop of color and a subtle flavor hint to the garnish.
How much salt is included in the recipe?
The recipe uses 1 teaspoon of salt to balance the flavors.
Can I store this hummus?
While best served immediately, it can be stored in an airtight container in the refrigerator.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe with only 8 ingredients and simple blending steps.
What kind of parsley should I use?
The recipe calls for one teaspoon of minced fresh parsley for a hint of freshness.
How many ingredients are in this recipe?
There are 8 total ingredients: beans, peanut butter, lemon juice, salt, garlic, olive oil, paprika, and parsley.
Does this recipe contain any cholesterol?
Based on the plant-based ingredients listed, this hummus should be naturally cholesterol-free.
What inspired this specific hummus flavor?
It was inspired by a nutritionist looking for a clever way to serve healthy food to picky eaters.
Is the garlic cooked or raw?
The garlic is used fresh (raw), simply halved before being blended into the mixture.
Why use peanut butter instead of tahini?
Peanut butter provides a rich, creamy, and familiar flavor that many people, especially kids, prefer over the bitter notes of tahini.
Can I make this if I have a nut allergy?
No, this specific recipe relies on peanut butter as a primary ingredient and is not suitable for those with nut allergies.