Creamy Avocado & Protein-Packed Egg Wrap
Start your day with a burst of flavor and nourishment in this Creamy Avocado & Protein-Packed Egg Wrap. The creamy texture of ripe avocado pairs perfectly with fluffy scrambled eggs to create a delicious and satisfying breakfast. This wrap is not only easy to prepare but also provides a healthy dose of protein to keep you full and energized throughout the morning. Ideal for busy individuals, these wraps can be made ahead of time and stored for a quick breakfast on the go. Enjoy the delightful combination of tastes and textures in every bite!
2
Servings
200
Calories
7
Ingredients
Ingredients
Eggs (or egg whites)
3 (Use 1 whole egg and 6 egg whites from a carton for a lower calorie version.)
Low-fat milk
2 tablespoons (None)
Baking powder
1/4 teaspoon (None)
Salt
to taste (None)
Pepper
to taste (None)
Soft tortillas (12 inch)
2 (None)
Avocado
1/2 (Pitted, peeled, and sliced)
Instructions
1
Spray a non-stick frying pan with cooking spray and heat over low-medium heat.
2
In a mixing bowl, combine eggs (or egg whites), low-fat milk, and baking powder. Whisk together until the mixture is well-blended and fluffy.
3
Pour the egg mixture into the heated frying pan. Stir gently and occasionally, allowing the eggs to cook until they are just barely set. Be careful not to overcook them; you want them soft and creamy.
4
Once the eggs are cooked to your liking, season with salt and pepper to taste.
5
Lay the soft tortillas flat on a clean surface. Divide the scrambled eggs evenly between the two tortillas.
6
Top each tortilla with sliced avocado, spreading it out evenly over the eggs.
7
To wrap, fold the bottom inch or so of each tortilla up over the filling, then roll the sides in tightly, creating a burrito-style wrap.
8
Slice in half if desired, serve immediately, or wrap in foil for an on-the-go breakfast.
Nutrition Information
10g
Fat
15g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Avocado & Protein-Packed Egg Wrap?
It is a nourishing breakfast wrap featuring fluffy scrambled eggs and creamy sliced avocado in a soft tortilla.
How many calories are in one serving?
Each serving contains 200 calories.
How much protein does this wrap provide?
This wrap provides 12g of protein per serving.
How many servings does this recipe make?
The recipe yields 2 servings.
What are the main ingredients?
The main ingredients include eggs, low-fat milk, baking powder, soft tortillas, and avocado.
How can I make a lower calorie version of this wrap?
You can use 1 whole egg and 6 egg whites from a carton instead of three whole eggs.
What makes the eggs in this recipe fluffy?
Adding baking powder and whisking with low-fat milk helps the eggs become light and fluffy.
What is the total fat content per serving?
There are 10g of fat per serving.
How many carbohydrates are in each wrap?
Each serving contains 15g of carbohydrates.
What type of tortillas should I use?
The recipe calls for 12-inch soft tortillas.
How much avocado is needed for this recipe?
You will need half of an avocado, pitted, peeled, and sliced.
Can I prepare these wraps in advance?
Yes, these wraps can be made ahead of time and stored for a quick breakfast on the go.
How do I cook the eggs to keep them creamy?
Cook them over low-medium heat and stir occasionally until they are just barely set.
What is the recommended heat setting for the frying pan?
The pan should be heated over low-medium heat.
Should I use oil to cook the eggs?
The recipe recommends using cooking spray to prevent sticking.
How do I fold the wrap like a burrito?
Fold the bottom inch of the tortilla up over the filling, then roll the sides in tightly.
When should I season the eggs?
Season with salt and pepper to taste once the eggs are cooked to your liking.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly breakfast option.
Can I serve these wraps cold?
While they are best served immediately, they can be wrapped in foil for an on-the-go meal.
How much baking powder is required?
The recipe uses 1/4 teaspoon of baking powder.
How much milk is needed?
The recipe requires 2 tablespoons of low-fat milk.
What is the best way to slice the wrap?
You can slice the wrap in half if desired before serving.
Is this recipe high in protein?
Yes, it is tagged as protein-rich with 12g per serving.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal, ideal for busy mornings.
What tools do I need for this recipe?
You will need a non-stick frying pan and a mixing bowl.
Does the recipe include fiber?
While fiber is not specifically calculated in the data, the avocado is a natural source of fiber.
What kind of milk is used?
Low-fat milk is specified in the ingredients list.
Can I add extra seasoning?
Yes, salt and pepper are suggested to taste, but you can add other spices as desired.
How many eggs are used in the standard version?
The recipe typically uses 3 eggs.
What should the texture of the avocado be?
The recipe suggests using a ripe avocado for a creamy texture.