Crispy Herb-Infused Chicken Bites
Elevate your dinner with these Crispy Herb-Infused Chicken Bites, a healthier yet equally satisfying alternative to traditional fried chicken. Inspired by the culinary creativity of Chef Kathleen Daelemans from 'Cooking Thin', this recipe utilizes a flavorful egg white coating mixed with fresh parsley and parmesan cheese, providing a crispy exterior while keeping the chicken juicy and tender. Packed with protein and fresh herbs, this dish is perfect for a family meal or a gathering with friends. Serve with zesty lemon wedges for a refreshing finish.
4
Servings
225
Calories
9
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cut into 8 pieces and lightly pounded)
coarse salt
to taste
cracked black pepper
to taste
egg whites
2 (beaten)
parmesan cheese
2 tablespoons (grated)
fresh parsley
1/4 cup (chopped)
flour
1 cup
olive oil
2 tablespoons
lemon
1 (cut into 8 wedges)
Instructions
1
Begin by seasoning the chicken pieces generously with coarse salt and cracked black pepper on both sides to enhance their flavor.
2
In a shallow dish, whisk together the egg whites, grated parmesan cheese, and chopped fresh parsley until well combined.
3
Take each chicken piece and dip it into the egg white mixture, allowing any excess to drip off.
4
Next, coat the chicken in flour by placing it in a plate with flour, ensuring each piece is fully covered. Shake off any excess flour and place the coated chicken back onto the cookie sheet lined with parchment paper.
5
Heat the olive oil in a large nonstick skillet over medium-high heat until it’s hot but not smoking.
6
Carefully add the chicken pieces to the skillet, making sure not to overcrowd the pan. Cook for about 2 minutes on one side until golden brown, then flip them over and cook for an additional 2 minutes, or until the chicken is cooked through and the juices run clear.
7
Once cooked, remove the chicken bites from the skillet and let them rest for a minute.
8
Serve hot with lemon wedges on the side for a bright and zesty touch.
Nutrition Information
6.25g
Fat
26.25g
Carbs
18.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Herb-Infused Chicken Bites?
They are a healthier, protein-rich alternative to traditional fried chicken featuring an egg white and parmesan herb coating.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 225 calories.
Who inspired this chicken recipe?
The recipe was inspired by Chef Kathleen Daelemans from the show 'Cooking Thin'.
What type of chicken is best for this dish?
The recipe calls for 1 pound of boneless skinless chicken breast.
How should the chicken be prepared before cooking?
The chicken should be cut into 8 pieces and lightly pounded.
What are the primary seasonings for the chicken?
The chicken is seasoned generously with coarse salt and cracked black pepper.
What makes the coating crispy?
The coating is made from a mixture of whisked egg whites, grated parmesan cheese, and flour.
Which herbs are used in this recipe?
The recipe uses 1/4 cup of chopped fresh parsley.
How much protein is in a serving?
There are 18.75 grams of protein per serving.
What is the fat content of this dish?
There are 6.25 grams of fat per serving.
How many carbohydrates does a serving contain?
Each serving contains 26.25 grams of carbohydrates.
What type of oil should be used for frying?
The recipe recommends using 2 tablespoons of olive oil.
What is the correct way to coat the chicken?
Dip the seasoned chicken into the egg white mixture first, then coat it thoroughly in flour.
At what heat should the chicken be cooked?
The chicken should be cooked in a large nonstick skillet over medium-high heat.
How long do I cook each side of the chicken?
Cook the chicken for about 2 minutes on each side until golden brown.
How can I tell if the chicken bites are fully cooked?
The chicken is done when it is golden brown and the juices run clear.
What is the purpose of the lemon wedges?
The lemon wedges are served on the side to provide a bright, zesty finish to the dish.
How many egg whites are needed?
You will need 2 beaten egg whites for the coating.
Can I use a regular pan instead of a nonstick skillet?
The recipe specifies a nonstick skillet to prevent the herb coating from sticking while using minimal oil.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is suitable for a quick dinner or light meal.
What is the recommended serving size?
The recipe makes 4 servings from 1 pound of chicken, roughly 2 pieces per person.
Why should I pound the chicken?
Pounding the chicken ensures it has an even thickness for consistent and fast cooking.
Should I shake off excess flour?
Yes, after coating in flour, you should shake off the excess to ensure the crust isn't too thick or doughy.
Can I cook all the chicken at once?
You should be careful not to overcrowd the pan; cook in batches if necessary.
What should I do after removing the chicken from the skillet?
Let the chicken bites rest for about a minute before serving.
What is the texture of these chicken bites?
They have a crispy herb-infused exterior and a juicy, tender interior.
Is there any sugar in this recipe?
No, the nutritional information indicates 0g or null for sugar content.
Is this dish suitable for a family meal?
Yes, it is described as perfect for a family meal or a gathering with friends.