Golden Toasted Quinoa
Elevate your meals with this deliciously nutty and perfectly toasted quinoa. This simple yet versatile grain can serve as a nourishing base for salads, a delightful addition to soups, or a wholesome side dish. By toasting the quinoa, you enhance its natural flavors and create a fragrant ingredient that adds depth to any dish. Packed with protein and fiber, this Golden Toasted Quinoa is not only tasty but also a brilliant choice for healthy eating. Once made, store it in a jar and enjoy it for up to a month!
1
Servings
222
Calories
2
Ingredients
Ingredients
quinoa
1 cup (rinsed and drained)
water
as needed (for rinsing)
Instructions
1
Start by measuring out 1 cup of quinoa and pour it into a fine strainer. Rinse it thoroughly under cool running water for 1-2 minutes to remove the natural saponins that can give a bitter taste. Alternatively, place the quinoa in a medium bowl, cover with cold water, and swirl it around with your hand before draining it using a coffee filter placed in the strainer to catch any tiny grains.
2
Transfer the rinsed quinoa to a large frying pan or skillet and spread it evenly.
3
Turn the heat to medium and sauté the quinoa, shaking the pan occasionally for about 15 minutes. Keep an eye on it as it toasts, allowing it to reach a golden brown color – this enhances its flavor and aroma.
4
Once toasted to your liking, remove the pan from the heat and let the quinoa cool completely.
5
Store the toasted quinoa in a clean jar with a tight-fitting lid to keep it fresh.
6
It can be stored in a cool, dry place for up to 1 month.
Nutrition Information
4 g
Fat
39 g
Carbs
8 g
Protein
5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Golden Toasted Quinoa?
It is a nutty and perfectly toasted quinoa grain that serves as a nourishing base for salads, soups, or side dishes.
Why should I rinse the quinoa before toasting?
Rinsing removes the natural saponins which can give the quinoa a bitter taste.
How many ingredients are required for this recipe?
This recipe requires only 2 ingredients: 1 cup of quinoa and water for rinsing.
How long does the toasting process take?
The toasting process takes approximately 15 minutes over medium heat.
How do I store the toasted quinoa?
Store the cooled quinoa in a clean jar with a tight-fitting lid in a cool, dry place.
How long does toasted quinoa stay fresh?
It can be stored for up to 1 month.
Is this Golden Toasted Quinoa recipe gluten-free?
Yes, quinoa is naturally gluten-free, and this recipe is suitable for a gluten-free diet.
Is this recipe vegan-friendly?
Yes, this recipe is 100% vegan.
How many calories are in a serving?
There are 222 calories in one serving of this recipe.
What is the protein content of this dish?
Each serving contains 8 grams of protein.
How much fiber does this quinoa provide?
This recipe provides 5 grams of fiber per serving.
What color should the quinoa be when it is finished toasting?
The quinoa should reach a golden brown color.
Should the quinoa be cooled before storage?
Yes, you should let the toasted quinoa cool completely before sealing it in a jar.
What level of heat should I use for toasting?
You should use medium heat to toast the quinoa.
What is the best way to rinse tiny quinoa grains?
Use a fine strainer or place a coffee filter in a strainer to prevent the tiny grains from falling through.
How much fat is in one serving?
There are 4 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 39 grams of carbohydrates.
Is this a good recipe for meal prep?
Yes, it is excellent for meal prep as it can be made in advance and stored for a month.
What effect does toasting have on the flavor of quinoa?
Toasting enhances the natural nutty flavor and creates a deeper fragrance.
Can toasted quinoa be used in soups?
Yes, it is a delightful addition to various types of soups.
Is there any sugar in this recipe?
No, this recipe does not contain any added or natural sugars.
Does this recipe contain cholesterol?
No, this recipe is cholesterol-free.
How long should I rinse the quinoa under water?
You should rinse it thoroughly for 1-2 minutes.
What type of cookware should I use?
A large frying pan or skillet is recommended for even toasting.
Do I need to stir the quinoa while it toasts?
You should shake the pan occasionally to ensure the grains toast evenly and do not burn.
What is the primary ingredient category for this recipe?
This recipe falls under the Grains category.
Is this a quick recipe to prepare?
Yes, it is categorized as a quick recipe.
How much water is needed?
Water is only needed as needed for the rinsing process.
What is the total ingredient count?
There are 2 total ingredients: quinoa and water.
Why is the quinoa called 'Golden'?
It is called golden because the toasting process turns the grains a beautiful golden brown color.