Black Bean and Chickpea Hummus Delight
This vibrant and nutritious Black Bean and Chickpea Hummus Delight combines the creamy texture of traditional hummus with the robust flavors of black beans, making it a perfect dip or spread for your lunch or snack. Packed with protein and fiber, this dish is not only delicious but also a healthy option for any gathering. Serve it with fresh vegetables, pita bread, or crackers for a satisfying treat that everyone will love. Enjoy the rich flavors enhanced by garlic, cumin, and a touch of lemon juice, all blended smoothly to create a delectable experience.
6
Servings
80
Calories
7
Ingredients
Ingredients
black beans
2 cups (rinsed and drained well if canned)
chickpeas
1 cup (rinsed and drained well if canned)
garlic clove
1 (minced)
ground cumin
1 teaspoon (none)
tahini
2 tablespoons (none)
fresh lemon juice
1 tablespoon (freshly squeezed)
olive oil
1/4 cup (none)
Instructions
1
In a food processor, combine the black beans, chickpeas, minced garlic, ground cumin, tahini, fresh lemon juice, and olive oil.
2
Blend the ingredients until smooth and creamy, scraping down the sides of the processor as needed to ensure everything is thoroughly mixed.
3
Taste and season with salt and pepper according to your preference, blending again to incorporate the seasoning.
4
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, stir the hummus gently and drizzle with additional olive oil if desired. Enjoy with fresh vegetables, pita, or your favorite dippers.
Nutrition Information
4g
Fat
8.7g
Carbs
3.3g
Protein
2g
Fiber
0.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Black Bean and Chickpea Hummus Delight?
It is a vibrant and nutritious dip that combines the creamy texture of traditional hummus with the robust flavors of black beans, garlic, cumin, and lemon juice.
Is this recipe vegan?
Yes, this recipe is vegan-friendly as it contains only plant-based ingredients like beans, tahini, and olive oil.
Is this recipe gluten-free?
Yes, the ingredients used in this hummus recipe are naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving of this hummus contains 80 calories.
How much protein is in one serving?
There are 3.3 grams of protein in each serving.
What are the primary ingredients?
The main ingredients are black beans, chickpeas, garlic, ground cumin, tahini, fresh lemon juice, and olive oil.
Do I need to prepare the beans in any specific way?
If you are using canned beans, they should be rinsed and drained well before blending.
How much garlic should I use?
The recipe calls for one minced garlic clove.
What equipment is needed to make this hummus?
You will need a food processor to blend the ingredients into a smooth and creamy consistency.
How much olive oil is required?
The recipe requires 1/4 cup of olive oil, plus a little extra for drizzling if desired.
How long should the hummus be refrigerated?
It should be refrigerated for at least 30 minutes before serving to allow the flavors to meld.
What is the fiber content per serving?
Each serving provides 2 grams of fiber.
Can I add salt and pepper?
Yes, you should taste and season the mixture with salt and pepper according to your personal preference.
What can I serve with this dip?
It is delicious when served with fresh vegetables, pita bread, or crackers.
What kind of beans are used in this recipe?
This recipe uses 2 cups of black beans and 1 cup of chickpeas.
How much tahini is included?
The recipe uses 2 tablespoons of tahini.
Is there any sugar in this recipe?
There is a very small amount of sugar, approximately 0.3 grams per serving.
What is the fat content?
Each serving contains 4 grams of fat.
How many carbohydrates are in a serving?
There are 8.7 grams of carbohydrates per serving.
What category does this recipe belong to?
It is categorized under Lunch/Snacks.
Does the recipe use fresh lemon juice?
Yes, the recipe specifies 1 tablespoon of freshly squeezed lemon juice.
How do I ensure the hummus is smooth?
Scrape down the sides of the food processor during blending to ensure everything is thoroughly mixed and creamy.
What is the main flavor profile?
The flavor is a mix of earthy black beans, nutty tahini, zesty lemon, and aromatic cumin.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe, perfect for quick preparation.
How many ingredients are there in total?
There are 7 main ingredients, excluding salt and pepper.
Is this a good source of fiber?
Yes, the combination of black beans and chickpeas makes it a fiber-rich snack.
Can I use this as a sandwich spread?
Absolutely, the description mentions it works perfectly as both a dip and a spread.
What should I do right before serving?
Stir the hummus gently and optionally drizzle with additional olive oil.
Is ground cumin necessary?
Yes, 1 teaspoon of ground cumin is used to enhance the rich flavors of the dish.