Flavorful Slow Cooker Chicken Taco Stew
Savor the incredible flavors of this Flavorful Slow Cooker Chicken Taco Stew! This dish is not only easy to prepare but also packed with wholesome ingredients that make it both filling and comforting. With tender shredded chicken, hearty beans, and a zesty tomato base, it’s a meal that the whole family will love. Perfect for busy weeknights, this stew is low in fat and calories, yet bursting with taste. You can easily customize the spice level to suit your family's preferences by adjusting the green chiles or adding fresh jalapeños. Serve it with your favorite toppings for a complete meal that's as satisfying as it is nutritious!
4
Servings
160
Calories
8
Ingredients
Ingredients
onion
1 (chopped)
black beans
1 (16 ounce) can (rinsed and drained)
kidney beans
1 (16 ounce) can (rinsed and drained)
corn
1 (16 ounce) can (drained)
tomato sauce
1 (8 ounce) can
diced tomatoes with green chilies
2 (14 1/2 ounce) cans
taco seasoning
1 (1 1/4 ounce) packet
boneless skinless chicken breast
1-2 (place whole)
Instructions
1
In a slow cooker, combine the chopped onion, black beans, kidney beans, corn, tomato sauce, diced tomatoes with green chilies, and taco seasoning. Mix well to incorporate all ingredients.
2
Place the boneless skinless chicken breasts on top of the mixture, ensuring they are covered.
3
Cover the slow cooker and cook on low heat for 6 to 8 hours or high heat for 3 to 4 hours until the chicken is thoroughly cooked and tender.
4
About 30 minutes before serving, carefully remove the chicken breasts, shred them using two forks, and return the shredded chicken to the slow cooker.
5
Stir the mixture to combine the shredded chicken with the other ingredients.
6
Before serving, consider adding your favorite toppings such as shredded cheese, a dollop of sour cream, or crispy tortilla chips to enhance the flavor.
Nutrition Information
2g
Fat
22g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Slow Cooker Chicken Taco Stew?
It is a filling and comforting meal made with shredded chicken, hearty beans, and a zesty tomato base, perfect for busy weeknights.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the nutritional values for one serving?
Each serving contains 160 calories, 2g of fat, 22g of carbohydrates, and 12g of protein.
How long should I cook the stew on low heat?
Cook on low heat for 6 to 8 hours until the chicken is tender.
Can I cook this recipe on high heat?
Yes, you can cook it on high heat for 3 to 4 hours.
What types of beans are included in this stew?
The recipe calls for one 16-ounce can of black beans and one 16-ounce can of kidney beans.
How should the beans be prepared before adding them?
Both the black beans and kidney beans should be rinsed and drained.
What kind of chicken is used in this recipe?
The recipe uses 1 to 2 boneless skinless chicken breasts.
How do I shred the chicken?
About 30 minutes before serving, remove the chicken breasts and shred them using two forks before returning them to the slow cooker.
What tomato products are needed for the base?
You will need one 8-ounce can of tomato sauce and two 14.5-ounce cans of diced tomatoes with green chilies.
Is this recipe considered healthy?
Yes, it is tagged as healthy, low fat, and protein-rich.
What seasonings are used in the stew?
The stew is flavored with one 1.25-ounce packet of taco seasoning.
Can I adjust the spice level?
Yes, you can customize the spice level by adjusting the green chiles or adding fresh jalapeños.
How is the onion prepared?
One onion should be chopped before being added to the slow cooker.
What corn is required for the stew?
One 16-ounce can of corn, drained, is used in the recipe.
Where do I place the chicken in the slow cooker?
Place the whole chicken breasts on top of the bean and tomato mixture.
What are some suggested toppings?
Recommended toppings include shredded cheese, a dollop of sour cream, or crispy tortilla chips.
Does this recipe contain fiber or sugar information?
The provided nutritional data does not list specific values for fiber, sugar, sodium, or cholesterol.
Is this recipe easy to make?
Yes, it is described as an easy recipe that is simple to prepare for a family meal.
How many main ingredients are in this recipe?
There are 8 primary ingredients listed.
When should I mix the ingredients?
Combine the onion, beans, corn, sauce, tomatoes, and seasoning in the slow cooker and mix well before adding the chicken.
Is this stew suitable for families?
Yes, it is a family-friendly meal that is both nutritious and satisfying.
What is the total fat content per serving?
The stew is very low in fat, containing only 2g per serving.
What is the protein content per serving?
Each serving provides 12g of protein.
What kind of texture does the chicken have?
The chicken becomes tender and is shredded into the stew for a hearty texture.
Can I use frozen chicken?
The recipe specifies boneless skinless chicken breasts; if using frozen, ensures they are fully cooked to the recommended internal temperature.
What is the category of this dish?
It is categorized as a comfort food, healthy, and easy-to-make stew.
Is the chicken cooked whole?
The chicken is placed in the slow cooker whole and then shredded near the end of the cooking process.
What is the carbohydrate count per serving?
There are 22g of carbohydrates per serving.
What makes this stew flavorful?
The combination of taco seasoning, green chilies, and various beans creates a deep, zesty flavor profile.