Decadent Turkey Bacon & Egg White Croissant Melt
Kickstart your mornings with a decadent yet healthy Croissant Melt! This satisfying breakfast sandwich combines fluffy organic egg whites and crispy turkey bacon, making it a fantastic source of lean protein. The rich, buttery croissant adds a layer of indulgence while still keeping the dish light. Fresh greens and ripe tomatoes contribute both flavor and nutrients, making this an irresistible breakfast choice. Perfect for brunch or a quick morning meal, this sandwich proves that healthy eating can be delicious and fulfilling!
N/A
Servings
320
Calories
6
Ingredients
Ingredients
Organic egg whites
2 (Whisked until smooth)
Organic turkey bacon
2 slices (Cooked until crispy)
Fresh croissant
1 (Warmed)
Vegan garlic aioli
2 teaspoons (Spread)
Chopped greens (kale, chard, spring greens)
1/4 cup (Chopped)
Tomato
2 slices (Sliced)
Instructions
1
Start by chopping a handful of fresh greens such as kale or spring greens and set aside.
2
Slice two pieces of tomato into thick rounds.
3
Preheat your toaster oven to warm the croissant.
4
In a bowl, crack open the two organic egg whites and whisk until smooth and frothy.
5
Lightly oil a nonstick pan and heat it over medium heat.
6
Pour in the prepared egg whites and allow them to cook undisturbed until they begin to set.
7
Gently flip the egg whites to cook the other side until they are fully cooked and fluffy, then remove from the pan.
8
In the same pan, place the two slices of organic turkey bacon and cook them until they are crispy and golden brown on both sides, then remove.
9
Take your warm croissant and carefully slice it in half horizontally.
10
Spread approximately 1 teaspoon of vegan garlic aioli on each half of the croissant.
11
Layer the sandwich with the cooked egg whites, crispy turkey bacon, chopped greens, and tomato slices.
12
Close the sandwich and enjoy your deliciously indulgent yet healthy breakfast creation!
Nutrition Information
14g
Fat
32g
Carbs
26g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Turkey Bacon & Egg White Croissant Melt?
It is a satisfying breakfast sandwich that combines fluffy organic egg whites and crispy turkey bacon on a buttery croissant, balanced with fresh greens and ripe tomatoes.
How many calories are in this croissant melt?
One serving of this recipe contains approximately 320 calories.
How much protein does this sandwich provide?
This recipe is protein-rich, providing 26g of protein per serving.
What type of bacon is used in this recipe?
The recipe calls for two slices of organic turkey bacon, cooked until crispy and golden brown.
Is the aioli used in this recipe vegan?
Yes, the recipe specifically uses 2 teaspoons of vegan garlic aioli to add flavor while remaining health-conscious.
What kind of greens are recommended for the sandwich?
You can use a quarter cup of chopped fresh greens such as kale, chard, or spring greens.
How do I prepare the egg whites?
Whisk two organic egg whites until they are smooth and frothy, then cook them in a lightly oiled nonstick pan until fluffy.
How many carbohydrates are in this meal?
There are 32g of carbohydrates in this croissant melt.
What is the fat content of this recipe?
This sandwich contains 14g of fat.
Is there any fiber in the Decadent Turkey Bacon & Egg White Croissant Melt?
Yes, the sandwich provides 2g of fiber, largely from the fresh greens and tomato.
How should I prepare the croissant?
Warm the croissant in a toaster oven, then carefully slice it in half horizontally before assembling.
How many tomato slices are included?
The recipe uses two thick rounds of fresh tomato.
Is this recipe suitable for brunch?
Absolutely! It is described as a perfect choice for both a quick morning meal or a more indulgent brunch.
What is the best way to cook the turkey bacon?
Cook the turkey bacon in a nonstick pan over medium heat until it is crispy and golden brown on both sides.
Can I use spring greens for this recipe?
Yes, spring greens are an excellent option for the chopped greens component of this sandwich.
Does the recipe require organic ingredients?
While you can use standard ingredients, the recipe recommends organic egg whites and organic turkey bacon for the best quality.
What equipment do I need for the egg whites?
You will need a bowl for whisking and a nonstick pan for cooking the egg whites.
How much aioli should I put on each half of the croissant?
Spread approximately 1 teaspoon of vegan garlic aioli on each horizontal half of the warmed croissant.
What is the texture of the egg whites in this sandwich?
When cooked according to the instructions, the egg whites should be fully cooked, light, and fluffy.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and involves simple preparation steps like whisking, pan-frying, and layering.
Should the greens be cooked or raw?
The instructions suggest chopping the fresh greens and layering them into the sandwich, implying they are used fresh for a nutrient boost.
How many egg whites are needed?
The recipe calls for 2 organic egg whites.
What is the recommended heat setting for the pan?
The pan should be heated over medium heat to cook both the egg whites and the turkey bacon.
Is there any added sugar in this recipe?
Based on the provided nutritional data, the sugar content is negligible or not specified as a primary component.
Can I use kale in this sandwich?
Yes, kale is specifically mentioned as a great option for the chopped greens.
What order should I layer the ingredients?
Layer the sandwich starting with the cooked egg whites, followed by crispy turkey bacon, chopped greens, and finally the tomato slices.
Is the croissant toasted?
The recipe suggests warming the croissant in a toaster oven rather than heavy toasting to maintain its buttery texture.
What makes this sandwich 'decadent'?
The combination of a rich, buttery croissant and creamy garlic aioli provides an indulgent feel while maintaining health benefits.
How do I ensure the egg whites don't stick?
Use a nonstick pan and lightly oil it before pouring in the whisked egg whites.
What are the primary tags for this recipe?
The recipe is tagged with terms like breakfast, protein-rich, healthy, brunch, and easy recipe.