Delicious Mediterranean Tuna Salad
This Mediterranean-inspired tuna salad is a delightful twist on a classic favorite. Packed with flaked tuna, creamy mayonnaise, and vibrant roasted red peppers, it provides a burst of flavor with every bite. The addition of tangy capers and sweet pickle relish brings a harmonious balance that elevates the dish while celery seed adds a subtle crunch. Perfect for hearty sandwiches or served elegantly on fresh salad greens or juicy ripe tomato halves, this dish makes for a satisfying, protein-rich lunch or snack that will leave your taste buds craving more.
4
Servings
150
Calories
9
Ingredients
Ingredients
tuna
2 (6 ounce) cans (drained and flaked)
mayonnaise
1/2 cup (n/a)
roasted red peppers
2 tablespoons (chopped)
capers
1 tablespoon (small)
sweet pickle relish
1 tablespoon (n/a)
celery seed
1 teaspoon (n/a)
hard-boiled egg
1-2 (peeled and chopped)
black pepper
1 pinch (freshly cracked)
salad greens or ripe tomatoes
as desired (for serving (optional))
Instructions
1
In a mixing bowl, combine the drained tuna with mayonnaise, chopped roasted red peppers, capers, sweet pickle relish, and celery seed at room temperature.
2
Gently mix in the chopped hard-boiled eggs until evenly distributed.
3
Add a pinch of freshly cracked black pepper to taste and stir to combine all the ingredients thoroughly.
4
Serve the tuna salad on your choice of toasted bread, rolls, fresh salad greens, or inside halved ripe tomatoes for a light and refreshing meal.
Nutrition Information
9g
Fat
4.5g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Delicious Mediterranean Tuna Salad?
It is a Mediterranean-inspired twist on the classic tuna salad featuring roasted red peppers, capers, and celery seed.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each serving?
There are 12 grams of protein in every serving of this tuna salad.
What are the primary ingredients?
The main ingredients include tuna, mayonnaise, roasted red peppers, capers, sweet pickle relish, and hard-boiled eggs.
How do I prepare the tuna for this recipe?
You should use two 6-ounce cans of tuna that have been thoroughly drained and flaked.
What type of peppers are used in the salad?
The recipe calls for 2 tablespoons of chopped roasted red peppers.
Is there any crunch in this salad?
Yes, the addition of celery seed and chopped vegetables provides a subtle crunch to the dish.
How should the hard-boiled eggs be prepared?
The eggs should be hard-boiled, peeled, and chopped before being gently mixed into the salad.
What seasoning is recommended for this recipe?
The salad is seasoned with celery seed and a pinch of freshly cracked black pepper to taste.
How can I serve this Mediterranean tuna salad?
You can serve it on toasted bread, rolls, fresh salad greens, or inside halved ripe tomatoes.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal suitable for busy schedules.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How many carbohydrates are in a serving?
There are 4.5 grams of carbohydrates per serving.
What role does sweet pickle relish play in the recipe?
One tablespoon of sweet pickle relish is used to bring a harmonious sweet balance to the tangy ingredients.
Are capers necessary for this dish?
Capers provide the signature tangy, Mediterranean flavor profile that distinguishes this recipe.
Is this recipe suitable for snacks?
Yes, it is categorized under Lunch and Snacks as a versatile protein-rich option.
How much mayonnaise is needed?
The recipe requires 1/2 cup of mayonnaise to achieve its creamy consistency.
What is the total ingredient count for this salad?
There are 9 distinct ingredients used in this Mediterranean tuna salad recipe.
Is this a protein-rich meal choice?
Yes, with 12g of protein per serving, it is a great choice for a protein-rich lunch.
Can I serve this tuna salad inside a tomato?
Yes, serving the salad inside juicy ripe tomato halves is suggested for an elegant and light meal.
What size should the capers be?
The recipe specifies using 1 tablespoon of small capers.
What is the preparation temperature for mixing?
The ingredients should be combined in a mixing bowl at room temperature.
How much celery seed is required?
You will need 1 teaspoon of celery seed for this recipe.
What tags are associated with this recipe?
Tags include healthy, Mediterranean, tuna salad, protein-rich, and easy recipe.
Is the tuna salad served warm or cold?
It is typically served cold or at room temperature, especially when paired with fresh greens or tomatoes.
Can I add extra black pepper?
Yes, the recipe suggests adding freshly cracked black pepper to your personal taste.
How are the hard-boiled eggs incorporated?
The chopped eggs are gently mixed in until they are evenly distributed throughout the salad.
Is this recipe good for a quick meal?
Absolutely, it is designed to be a quick meal that is satisfying and full of flavor.
What makes this dish Mediterranean-inspired?
The combination of tuna with roasted red peppers and tangy capers gives it its Mediterranean flair.