chopped romaine lettuce
10 ounces (chopped)
spring mixed salad greens
10 ounces (mixed)
baby spinach leaves
10 ounces (washed)
cooked chicken breasts
8 ounces (sliced)
cooked tofu
8 ounces (cubed and sautรฉed)
chopped ham
8 ounces (cubed)
crispy bacon
8 slices (cooked and chopped)
hard-boiled eggs
6 (sliced)
avocados
2 (sliced)
carrots
2 medium (grated)
frozen peas
1 cup (thawed)
cucumber
1 medium (sliced)
frozen corn
1 cup (thawed)
garbanzo beans
1 can (14 ounces) (drained and rinsed)
cherry tomatoes
1 pint (halved)
red onion
1 small (thinly sliced)
feta cheese
4 ounces (crumbled)
parmesan cheese
4 ounces (shredded)
cheddar cheese
4 ounces (shredded)
croutons
8 ounces (store-bought or homemade)
sunflower seeds
1/2 cup (raw)
dried cranberries
1/2 cup (none)
red wine vinegar
1/2 cup (none)
olive oil
1/2 cup (none)
Dijon mustard
1 tablespoon (none)
garlic cloves
2 (grated)
salt
1 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
dried Italian seasoning
1/2 teaspoon (none)
mayonnaise
1/3 cup (none)
white wine vinegar
2 tablespoons (none)
fresh lemon juice
1 tablespoon (none)
fresh chives
1 tablespoon (chopped)