Ginger-Infused Citrus Chicken Delight
Enjoy a vibrant and flavorful meal that harmoniously combines juicy chicken with the zesty brightness of orange and aromatic ginger. This Ginger-Infused Citrus Chicken Delight is an excellent choice for those on the HCG diet, particularly in Phase 2. The dish not only meets your protein needs but also beautifully incorporates the sweet, tangy notes of fresh orange, making it a delightful way to consume your daily fruit intake. Perfect for a nutritious lunch or snack, this recipe is simple yet satisfying, ensuring you stay on track with your health goals while still enjoying a delicious meal.
1
Servings
300
Calories
7
Ingredients
Ingredients
Chicken breasts
100 g (cut into chunks)
Black pepper
1 pinch (to taste)
Orange
1 (cut into quarters)
Garlic cloves
2-3 (minced)
Fresh gingerroot
1 tablespoon (peeled and minced)
Basil
1/2 teaspoon
Lemon
1/2 (juiced)
Instructions
1
Begin by preheating a non-stick skillet over medium heat.
2
While the pan is warming, season the chicken chunks with a pinch of black pepper to enhance flavor.
3
Place the seasoned chicken in the preheated skillet, cooking for approximately 5-10 minutes or until the pieces are golden brown on all sides.
4
Next, add the minced garlic to the pan, stirring and cooking for an additional minute until fragrant.
5
Squeeze the juice from the quartered orange directly over the chicken, allowing the fresh citrus flavor to infuse the meat.
6
After juicing, carefully peel the orange and separate the sections, adding them directly into the skillet.
7
Stir in the minced ginger, lemon juice, and dried basil, ensuring that all ingredients are well combined.
8
Cover the skillet and let the mixture simmer on low heat for about 20-30 minutes to allow the flavors to meld and the chicken to cook thoroughly.
9
Once cooked, serve immediately and enjoy your healthy, flavorful meal!
Nutrition Information
20g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Ginger-Infused Citrus Chicken Delight?
It is a vibrant and flavorful meal that combines juicy chicken with orange and aromatic ginger, specifically designed for the HCG diet.
Is this recipe suitable for the HCG diet?
Yes, it is an excellent choice for those on the HCG diet, particularly during Phase 2.
How many calories are in one serving?
There are 300 calories in one serving of this recipe.
How much protein does this dish provide?
Each serving contains 30g of protein.
What is the carbohydrate count for this recipe?
This recipe contains 20g of carbohydrates per serving.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What are the main ingredients for this chicken dish?
The main ingredients include chicken breasts, orange, garlic cloves, fresh gingerroot, basil, lemon, and black pepper.
How much chicken is required?
The recipe calls for 100g of chicken breasts.
How should the chicken be prepared?
The chicken should be cut into chunks before cooking.
What type of pan is recommended for cooking?
A non-stick skillet is recommended to be preheated over medium heat.
How long should the chicken cook in the skillet initially?
The chicken chunks should be cooked for approximately 5-10 minutes until golden brown on all sides.
When should I add the minced garlic?
Add the minced garlic after the chicken is browned and cook for an additional minute until fragrant.
How much gingerroot is needed?
The recipe requires 1 tablespoon of peeled and minced fresh gingerroot.
What role does the orange play in this recipe?
The orange provides both juice for infusion and fruit sections for the dish, meeting daily fruit intake requirements.
How much basil is used?
The recipe uses 1/2 teaspoon of dried basil.
Is lemon juice used in this recipe?
Yes, the juice of 1/2 a lemon is stirred into the mixture.
How long does the dish need to simmer?
The mixture should simmer on low heat for about 20-30 minutes.
What is the purpose of simmering the chicken?
Simmering allows the flavors to meld and ensures the chicken is cooked thoroughly.
Can I eat this for lunch or as a snack?
Yes, this recipe is categorized as suitable for both Lunch and Snacks.
How many garlic cloves should I use?
You should use 2-3 minced garlic cloves.
Does this recipe include any fat or oil?
The recipe uses a non-stick skillet and does not list additional fats or oils, fitting HCG Phase 2 guidelines.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that is simple yet satisfying.
What kind of seasoning is used for the chicken?
The chicken is seasoned with a pinch of black pepper to enhance the flavor.
How do I prepare the orange for this dish?
The orange should be cut into quarters, juiced over the chicken, and then peeled to separate the sections.
What is the total ingredient count?
There are 7 ingredients used in this recipe.
Is this recipe high in protein?
Yes, it is tagged as protein-rich with 30g of protein per serving.
Can I use fresh basil instead of dried?
The recipe specifies 1/2 teaspoon of basil; while dried is common, fresh could be used if preferred.
Is this dish low-calorie?
Yes, at 300 calories, it is considered a low-calorie meal option.
What does the gingerroot add to the flavor profile?
The gingerroot adds an aromatic and zesty depth that complements the citrus notes.
Should the orange sections be added to the pan?
Yes, the orange sections are added directly into the skillet after the juice has been applied.