South Beach Diet Recipes
Discover delicious recipes for South Beach Diet!
Cheesy Grilled Stuffed Burgers
Key Ingredients:
Worcestershire sauceParsleyChili powderGarlic powderSalt
Cheesy Low-Carb Taco Shells
Key Ingredients:
cheddar cheeseparchment paper
Citrus-Infused Shrimp and Scallop Sauté
Key Ingredients:
sea scallopsshrimpgarlic clovessaltfresh ground pepper
Creamy Blue Cheese Dressing with Zesty Lemon
Key Ingredients:
low-fat mayonnaisecrumbled blue cheesefresh lemon juicehot pepper saucebuttermilk
Creamy Cinnamon Pecan Delight
Key Ingredients:
1% Fat Cottage CheeseSugar SubstitutePecan HalvesGround Cinnamon
Creamy Gratin Artichokes with Pecan Crust
Key Ingredients:
Frozen artichoke heartsLemon juiceGround pecansParmesan cheeseDried Italian seasoning
Creamy South Beach Broccoli Chowder
Key Ingredients:
BroccoliCanola oilLeeksCeleryChicken broth
Creamy Spiced Pumpkin Delight
Key Ingredients:
Pumpkin pureeUnsweetened soy milk or lower fat milkGround cinnamonGround nutmegGround ginger
Creamy Spinach and Cheese Frittata with Fresh Salsa
Key Ingredients:
Extra virgin olive oilSmall onionGarlic clovesFrozen spinachLarge eggs
Crispy Baked Sweet Potato Chips with Italian Seasoning
Key Ingredients:
Sweet potatoesExtra virgin olive oilItalian seasoningSaltFresh ground pepper
Curried Turkey Lettuce Wraps
Key Ingredients:
Plain yogurtLow-fat mayonnaiseCurry powderGround gingerThick cut deli turkey
Decadent Cocoa Ricotta Crepes
Key Ingredients:
part-skim ricotta cheeseground cinnamonsugar substitutecocoa powdereggs
Decadent Flourless Chocolate Peanut Butter Muffins
Key Ingredients:
EggsPeanut Butter2% Fat Cottage CheeseVanilla ExtractBaking Soda
Decadent Low-Carb Key Lime Bliss
Key Ingredients:
Sugar-free lime gelatinNeufchatel cheeseLimeUnblanched sliced almondsButter
Decadent South Beach Diet Chocolate Pecan Cookies
Key Ingredients:
Pecan halvesEggCinnamonVanilla extractCocoa powder
Decadent South Beach Peanut Butter Delight
Key Ingredients:
No-sugar-added fudge pop or sugar-free fudgsicleNatural-style peanut butterLight whipped topping
Decadent Sugar-Free Chocolate Meringue Delights
Key Ingredients:
egg whitescream of tartarvanilla extractSplenda granularunsweetened cocoa powder
Delicious Low-Carb Chicken Parmesan Bake
Key Ingredients:
Boneless skinless chicken breastsNo-sugar-added spaghetti sauceShredded mozzarella cheeseGrated parmesan cheeseGarlic salt
Delicious Low-Carb Crepes with Enhanced Fillings
Key Ingredients:
Kamut flourWhole wheat flour or whole grain pastry flourSaltApple juiceWater
Deliciously Layered Fat-Free Mexican Bean Dip
Key Ingredients:
fat free cream cheesetaco seasoning mixsalsacanned black beanslettuce
Garden Veggie & Cheese Frittata
Key Ingredients:
turkey baconmargarine spread (like Smart Balance)onionred bell pepperzucchini
Gourmet Steak Diane with Herb Butter Sauce
Key Ingredients:
Beef tenderloinTrans fat-free margarineOnionMushroomGarlic
Grilled Eggplant Lasagna Stack
Key Ingredients:
eggplantsfat-free mozzarella cheesefat-free ricotta cheesegarlic saltolive oil
Guilt-Free Cottage Cheese and Cherry Crepes
Key Ingredients:
Kamut flourWhole wheat flour or whole grain pastry flourSaltApple juiceWater
Hearty Chicken & Vegetable Medley Soup
Key Ingredients:
chicken breastschicken brothbroccoliceleryzucchini
Hearty Oat & Walnut Muffins with Dried Fruit
Key Ingredients:
bananaeggssoya milkvanilla extractold-fashioned oatmeal
Herbed Israeli Garden Salad
Key Ingredients:
plum tomatoescucumbersscallionsflat leaf parsleyfresh mint leaves
Luscious Coffee Yogurt Panna Cotta
Key Ingredients:
plain low-fat yogurtunflavored gelatinfat-free half-and-halfsugar substituteinstant coffee powder
Mediterranean Spaghetti Squash Casserole
Key Ingredients:
spaghetti squashground turkey breastgarlic cloveslarge oniongreen bell pepper
Microwave Vegetable & Bacon Frittata
Key Ingredients:
EggsFat-free evaporated milkFresh spinach leavesRoma tomatoTurkey bacon
Mini Spinach and Veggie Quiche Bites
Key Ingredients:
Frozen chopped spinachLiquid egg substituteLow-fat cheese, shreddedGreen pepper, dicedOnion, diced
Moist Banana Bean Muffins
Key Ingredients:
Great northern beansLarge eggsSplenda granular sugar substituteOlive oilVanilla extract
Moroccan Spiced Grilled Chicken
Key Ingredients:
extra virgin olive oildried oreganoground allspiceground cuminground cloves
Nutty Flax Cinnamon Delight Muffins
Key Ingredients:
eggscanola oilsugar-free syrupwatervanilla extract
Nutty Peanut Butter Protein Muffins
Key Ingredients:
egg whitesground flax seedsground almondsSplenda granularnatural-style peanut butter
Pesto Tomato Pizza Bites
Key Ingredients:
Steak tomatoesPrepared pesto sauceLow-fat mozzarella cheese
Pistachio-Crusted Chicken Salad with Avocado Lime Dressing
Key Ingredients:
pistachio nutssaltblack pepperboneless skinless chicken breast halvesextra virgin olive oil
Refreshing Cannellini Bean & Cucumber Salad
Key Ingredients:
Extra virgin olive oilRed wine vinegarRed onionDried oreganoCucumbers
Roasted Butternut Squash & Black Bean Chili
Key Ingredients:
butternut squashsaltblack pepperolive oilonions
Savory Garlic Soy Marinated Grilled Pork Chops
Key Ingredients:
center-cut pork chopslight soy saucegarlicpaprikasalt
Savory Ground Turkey and Cannellini Chili
Key Ingredients:
Canola OilGround TurkeySaltBlack PepperOnion
Savory Herb Roasted Vegetable Medley
Key Ingredients:
zucchinisummer squashred bell pepperyellow bell pepperfresh asparagus
Savory Turkey Parmesan Delight
Key Ingredients:
Tomato SaucePignoli NutsItalian SeasoningParmesan CheeseTurkey Cutlets
Sizzling South Beach Turkey Tacos
Key Ingredients:
Ground TurkeyLettuceGarlicCanola Oil or Olive OilChili Powder
Spicy Indian Grilled Chicken with Yogurt Marinade
Key Ingredients:
nonfat plain yogurtfresh lemon juicegaram masalapaprikasalt
Spicy Jalapeño Turkey Burgers
Key Ingredients:
lean ground turkeyjalapenogarlic clovesegg yolkWorcestershire sauce
Spicy Mexican Bean Medley
Key Ingredients:
oniongreen peppergarlicolive oilred kidney beans
Spinach & Cheese Veggie Quiche Bites
Key Ingredients:
Egg white substituteFrozen chopped spinachShredded reduced-fat cheeseDiced red peppersDiced onion
Tropical Breakfast Banana Delight
Key Ingredients:
BananaNo-sugar-added nonfat vanilla yogurtLow sugar whole grain cereal
Zesty Baked Salmon with Creamy Lemon-Caper Sauce
Key Ingredients:
olive oilgarlic clovelemon juicecaperslemon-pepper seasoning