Spicy Mexican Bean Medley
This Spicy Mexican Bean Medley is a vibrant and flavorful side dish that is ready in just 20 minutes. Perfectly sautéed onions, green peppers, and garlic meld with hearty red kidney beans and a robust blend of spices to create a delightful complement to your favorite Mexican recipes. Whether served alongside my Low Carb Mexi Baked Chicken or as a colorful topping for tacos and fajitas, this dish is not only satisfying but also Phase 1 friendly for the South Beach Diet. Enjoy a festive, low-carb gathering with family and friends!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
onion
1 (chopped)
green pepper
1 (chopped)
garlic
2 cloves (minced)
olive oil
1 teaspoon (for sautéing)
red kidney beans
2 (15 ounce) cans (drained and rinsed)
water
1 cup (for simmering)
chili powder or taco seasoning
2 tablespoons (to taste (homemade preferred))
low-fat Mexican cheese blend
to taste (for topping)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Mexican Bean Medley?
Spicy Mexican Bean Medley is a vibrant and flavorful side dish consisting of sautéed vegetables and red kidney beans seasoned with chili powder or taco seasoning.
How long does it take to prepare this recipe?
This dish is quick to prepare and can be ready in just 20 minutes.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it uses beans as the primary protein source and no meat products.
Is the Spicy Mexican Bean Medley low carb?
Yes, this dish is categorized as low carb and is designed to be a healthy addition to a low-carb diet.
Can I eat this on the South Beach Diet?
Yes, this recipe is specifically noted as being Phase 1 friendly for the South Beach Diet.
What type of beans are used in this recipe?
The recipe calls for two 15-ounce cans of red kidney beans.
Should the kidney beans be drained and rinsed?
Yes, the kidney beans should be drained and rinsed before being added to the medley.
What vegetables are included in the medley?
The medley includes one chopped onion and one chopped green pepper.
How much garlic is required?
The recipe requires 2 minced cloves of garlic.
What kind of oil is used for sautéing?
One teaspoon of olive oil is used to sauté the vegetables.
Is this dish very spicy?
The spiciness can be adjusted to your preference by choosing how much chili powder or taco seasoning you add.
Can I use homemade taco seasoning?
Yes, homemade taco seasoning is actually preferred for this recipe.
How much seasoning should I use?
The recipe suggests using 2 tablespoons of chili powder or taco seasoning, or to taste.
Is there a recommended cheese for topping?
A low-fat Mexican cheese blend is recommended for topping the bean medley.
Why is water added to the recipe?
One cup of water is used to help simmer the beans and spices together.
Can I serve this with meat dishes?
Absolutely, it pairs perfectly with dishes like Low Carb Mexi Baked Chicken.
Is this a side dish or a main course?
While it is primarily described as a side dish, it can also be used as a topping for tacos and fajitas.
How many ingredients are needed for this recipe?
There are 8 main ingredients required to make this Spicy Mexican Bean Medley.
What is the primary cooking method used?
The primary cooking methods are sautéing the vegetables and then simmering with the beans and water.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe that is high in fiber from the beans and low in unhealthy fats.
Can I use this medley as a taco filling?
Yes, it makes an excellent colorful topping or filling for tacos and fajitas.
What flavor profile does this dish have?
The dish has a robust, festive Mexican flavor profile with notes of garlic, onion, and traditional spices.
Is this a good meal for family gatherings?
Yes, it is described as a great dish for a festive gathering with family and friends.
Can I substitute the green pepper?
While the recipe calls for green pepper, you could likely substitute it with red or yellow bell peppers for a similar texture.
How should the onion be prepared?
The onion should be chopped before sautéing.
How should the green pepper be prepared?
The green pepper should be chopped before being added to the pan.
Is this recipe high in fiber?
Yes, because it contains a significant amount of red kidney beans, it is naturally high in fiber.
What is the calorie count for this dish?
Specific calorie information is not provided in the raw data, but it is categorized as a healthy and low-carb option.
Is there a specific way to prepare the garlic?
The garlic should be finely minced before sautéing to release its maximum flavor.
What makes this dish Phase 1 friendly for South Beach Diet?
It is Phase 1 friendly because it focuses on high-fiber beans, vegetables, and healthy fats while avoiding refined sugars and high-carb fillers.