Curried Turkey Lettuce Wraps
These Curried Turkey Lettuce Wraps are a delightful and healthy option for those following the South Beach Diet Phase 1. Packed with protein and flavorful spices, this dish combines lean turkey with a creamy, tangy curry yogurt sauce, making it a satisfying choice for lunch or dinner. The crisp, fresh lettuce wraps provide a refreshing crunch, while the vegetables add vibrant color and texture. Perfect for meal prep, these wraps are easy to assemble and can be enjoyed both at home or on the go, making this recipe a must-try for health-conscious food lovers.
8
Servings
40
Calories
12
Ingredients
Ingredients
Plain yogurt
1 cup (nonfat or low-fat)
Low-fat mayonnaise
1/2 cup
Curry powder
3 teaspoons
Ground ginger
1/2 teaspoon
Thick cut deli turkey
4 cups (cubed)
Celery
2 stalks (diced)
Cucumber
1 small (diced)
Red onions
3 tablespoons (minced)
Fresh parsley
1/4 cup (chopped)
Salt
Pepper
Green leaf lettuce
8 leaves (large)
Instructions
1
In a medium-sized bowl, combine the nonfat or low-fat plain yogurt, low-fat mayonnaise, curry powder, and ground ginger. Mix well until smooth and creamy.
2
Add the cubed deli turkey, diced celery, diced cucumber, minced red onions, and chopped parsley to the yogurt mixture. Gently fold the ingredients together until everything is evenly coated with the curry sauce.
3
Taste the mixture and season with salt and pepper according to your preference.
4
Take a large leaf of green leaf lettuce and spread a generous portion of the curry turkey mixture over the surface.
5
Carefully roll the lettuce leaf around the filling, creating a wrap. Secure the roll with toothpicks if necessary.
6
Repeat this process with the remaining lettuce leaves and filling until all wraps are assembled. Serve immediately or refrigerate for later enjoyment.
Nutrition Information
2g
Fat
2g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Curried Turkey Lettuce Wraps?
Curried Turkey Lettuce Wraps are a healthy, high-protein dish featuring cubed deli turkey mixed with a tangy curry yogurt sauce, served inside crisp green leaf lettuce.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is specifically designed to be compliant with South Beach Diet Phase 1.
How many calories are in one serving?
Each serving contains approximately 40 calories.
How many servings does this recipe make?
This recipe yields 8 servings.
What type of turkey should I use?
The recipe calls for 4 cups of thick-cut deli turkey, which should be cubed.
What is in the curry yogurt sauce?
The sauce is made from nonfat or low-fat plain yogurt, low-fat mayonnaise, curry powder, and ground ginger.
What kind of lettuce is best for these wraps?
The recipe recommends using large leaves of green leaf lettuce for the best texture and structure.
Are these turkey wraps low-carb?
Yes, with only 2g of carbohydrates per serving, these wraps are considered low-carb.
Can I meal prep these lettuce wraps?
Absolutely, these wraps are ideal for meal prep and can be enjoyed at home or on the go.
What vegetables are included in the filling?
The filling includes diced celery, diced small cucumber, and minced red onions.
How much protein is in each serving?
There are 4g of protein per serving.
What is the fat content per serving?
Each serving has 2g of fat.
How do I keep the wraps from falling apart?
You can secure the rolled lettuce leaves with toothpicks if necessary.
What spices are used for seasoning?
The primary spices are 3 teaspoons of curry powder and 1/2 teaspoon of ground ginger, plus salt and pepper to taste.
Is there any fresh herb in this recipe?
Yes, 1/4 cup of chopped fresh parsley is added to the turkey mixture.
Can I use full-fat mayonnaise?
The recipe specifies low-fat mayonnaise to keep the dish healthy and compliant with specific diet phases.
What type of yogurt is recommended?
The recipe suggests using either nonfat or low-fat plain yogurt.
How much celery is needed?
You will need 2 stalks of diced celery.
How much cucumber is used?
The recipe requires one small diced cucumber.
Is this recipe spicy?
The curry powder provides a warm flavor, but the overall heat level depends on the specific blend of curry powder you choose.
How do I prepare the turkey mixture?
Mix the yogurt, mayo, and spices first, then gently fold in the turkey, celery, cucumber, onions, and parsley.
Should these be served hot or cold?
These wraps should be served cold, either immediately after assembly or after being refrigerated.
How much red onion is in the recipe?
The recipe uses 3 tablespoons of minced red onions.
Are there any fibers or sugars listed?
According to the nutritional data provided, fiber and sugar counts are not specified (null).
What is the texture of the filling?
The filling is creamy and tangy due to the yogurt sauce, with a crunch from the celery, cucumber, and onions.
Can I use chicken instead of turkey?
While the recipe specifies turkey, cubed chicken breast would be a suitable high-protein substitute.
How much curry powder is used?
The recipe calls for 3 teaspoons of curry powder.
What is the preparation for the parsley?
The fresh parsley should be finely chopped before being added to the mixture.
Is this a good recipe for weight loss?
Yes, it is low-calorie, low-carb, and high-protein, making it excellent for various weight management plans.
How do I assemble the wrap?
Spread a portion of the mixture on a lettuce leaf, roll it up tightly, and secure it with a toothpick.