Nutty Peanut Butter Protein Muffins
These delightful Nutty Peanut Butter Protein Muffins are perfect for those following the South Beach Diet Phase 1. Packed with protein from egg whites, almond flour, and creamy peanut butter, they're not only delicious but also satisfying and low in carbohydrates. Each muffin is rich in flavor and perfect for a quick snack or a healthy breakfast option. Whether you're on a specific diet or just looking for a nutritious treat, these muffins will surely please your taste buds and keep you feeling full.
N/A
Servings
40
Calories
8
Ingredients
Ingredients
egg whites
1/2 cup (whipped lightly)
ground flax seeds
1/4 cup (no preparation)
ground almonds
1/4 cup (no preparation)
Splenda granular
1/4 cup (no preparation)
natural-style peanut butter
1/2 cup (melted)
ricotta cheese
1/4 cup (no preparation)
vanilla extract
1 teaspoon (no preparation)
baking soda
1 teaspoon (no preparation)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a microwave-safe bowl, melt the natural-style peanut butter for about 1 minute or until it's smooth and creamy. Be sure to stir well halfway through heating.
3
In a large mixing bowl, combine the egg whites, ground flax seeds, ground almonds, Splenda, ricotta cheese, vanilla extract, and baking soda.
4
Add the melted peanut butter to the mixture and stir until all the ingredients are well combined.
5
Line a mini muffin tray with muffin cups or lightly grease it.
6
Using a spoon or a small scoop, fill each muffin cup about three-quarters full with the batter.
7
Bake in the preheated oven for 15 minutes or until the muffins are lightly golden and a toothpick inserted in the center comes out clean.
8
Allow the muffins to cool in the tray for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
2.5g
Fat
1.3g
Carbs
3g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Peanut Butter Protein Muffins?
These are protein-rich, low-carb muffins made with peanut butter, almond flour, and egg whites, specifically designed for the South Beach Diet Phase 1.
Are these muffins suitable for the South Beach Diet?
Yes, they are specifically crafted to be compliant with Phase 1 of the South Beach Diet.
How many calories are in each muffin?
Each muffin contains approximately 40 calories.
What is the protein content per muffin?
Each muffin provides 3 grams of protein.
How many carbohydrates are in one muffin?
Each muffin contains 1.3 grams of carbohydrates.
Is this recipe gluten-free?
Based on the ingredients like ground almonds and flax seeds, this recipe is naturally gluten-free as long as your ingredients are certified gluten-free.
What is the fat content per serving?
Each muffin contains 2.5 grams of fat.
How much fiber is in each muffin?
There is 0.5 grams of fiber per muffin.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do these muffins need to bake?
The muffins should bake for 15 minutes or until a toothpick comes out clean.
Why do I need to melt the peanut butter?
Melting the peanut butter for about 1 minute makes it smooth and creamy, allowing it to blend easily with the other ingredients.
Can I use whole eggs instead of egg whites?
The recipe specifies 1/2 cup of whipped egg whites to maintain the protein-to-fat ratio suitable for Phase 1.
What kind of sweetener is used in this recipe?
This recipe uses 1/4 cup of Splenda granular as a sugar substitute.
What type of peanut butter is best?
Natural-style peanut butter is recommended for this recipe.
Can I substitute the ricotta cheese?
Ricotta cheese adds moisture and protein; if substituted, ensure the alternative is also low-carb and Phase 1 friendly.
What size muffin tray should I use?
A mini muffin tray is recommended for this recipe.
How many ingredients are needed?
There are 8 ingredients required: egg whites, flax seeds, almonds, Splenda, peanut butter, ricotta cheese, vanilla, and baking soda.
Should I use muffin liners?
You can either use muffin cups or lightly grease the tray to prevent sticking.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full with the batter.
How do I know when the muffins are done?
They are done when they are lightly golden and a toothpick inserted into the center comes out clean.
What is the purpose of ground flax seeds in this recipe?
Flax seeds provide healthy fats, fiber, and help with the structure of the low-carb muffin.
Can I use almond meal instead of ground almonds?
Yes, almond meal and ground almonds can generally be used interchangeably in this context.
How should I cool the muffins?
Let them cool in the tray for a few minutes before transferring them to a wire rack to cool completely.
Are these muffins suitable for breakfast?
Yes, they make a great healthy breakfast option or a quick protein-filled snack.
Can I add other extracts?
While the recipe calls for vanilla, you could experiment with almond extract for a different flavor profile.
Are there any sugars in this recipe?
The recipe does not list added sugar, utilizing Splenda and the natural sweetness of the ingredients.
How many servings does this make?
While the total yield depends on the scoop size, it is designed for a standard mini muffin tray.
Is this recipe keto-friendly?
Yes, with only 1.3g of carbs and 3g of protein per muffin, it fits well within a ketogenic diet.
Can I store these in the freezer?
Yes, these muffins can be frozen in an airtight container for later use.
Do I need to whip the egg whites?
Yes, the recipe suggests whipping the 1/2 cup of egg whites lightly before mixing.