Decadent South Beach Diet Chocolate Pecan Cookies
These rich and satisfyingly delicious chocolate pecan cookies are perfect for those following Phase 1 of the South Beach Diet. When you're craving something sweet yet diet-friendly, these cookies will hit the spot. With a delightful crunch from the pecans and a hint of cocoa, you won't miss traditional desserts. Just remember, this recipe yields enough for two days worth of nut rations, so pace yourself and enjoy each treat guilt-free!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Pecan halves
30 (chopped fine)
Egg
1 (beaten)
Cinnamon
1 teaspoon (ground)
Vanilla extract
1/2 teaspoon (pure or imitation)
Cocoa powder
2 teaspoons (unsweetened)
Sugar substitute
2 teaspoons (any low-calorie substitute of your choice)
Cooking spray
as needed (for greasing the baking sheet)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a baking sheet with cooking spray or line it with parchment paper.
2
In a large mixing bowl, combine the finely chopped pecan halves, egg, cinnamon, vanilla, cocoa powder, and sugar substitute.
3
Mix all the ingredients thoroughly until they are well combined and form a thick batter.
4
Using a teaspoon, drop portions of the batter onto the greased baking sheet, leaving some space between each cookie as they will spread slightly.
5
Bake in the preheated oven for about 8 minutes, or until the cookies are set and firm to the touch.
6
Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Decadent South Beach Diet Chocolate Pecan Cookies.
Which diet plan is this recipe specifically designed for?
These cookies are designed for those following the South Beach Diet.
Is this recipe suitable for Phase 1 of the South Beach Diet?
Yes, these cookies are perfect for those following Phase 1 of the South Beach Diet.
How many pecan halves are required?
The recipe calls for 30 pecan halves.
How should the pecans be prepared?
The pecan halves should be chopped fine.
What type of cocoa powder should be used?
You should use 2 teaspoons of unsweetened cocoa powder.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the cookies bake?
Bake the cookies for about 8 minutes or until they are set and firm.
What provides the sweetness in these cookies?
Sweetness is provided by 2 teaspoons of a low-calorie sugar substitute of your choice.
Are these cookies low-carb?
Yes, these cookies are categorized as low-carb and diet-friendly.
How many ingredients are in this recipe?
There are 7 ingredients in total, including the cooking spray.
How much cinnamon is included?
The recipe uses 1 teaspoon of ground cinnamon.
What kind of vanilla extract is needed?
You can use 1/2 teaspoon of either pure or imitation vanilla extract.
How should the egg be prepared?
The egg should be beaten before being added to the mixture.
Should the baking sheet be greased?
Yes, use cooking spray to grease the baking sheet or line it with parchment paper.
How do I portion the cookie batter?
Use a teaspoon to drop portions of the batter onto the baking sheet.
Do the cookies spread while baking?
Yes, they will spread slightly, so leave some space between each portion.
How do I know when the cookies are done?
The cookies are ready when they are set and firm to the touch.
What is the cooling process for these cookies?
Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack.
How many days of nut rations does this recipe yield?
The recipe yields enough for two days worth of nut rations.
What is the primary texture of these cookies?
They offer a delightful crunch from the finely chopped pecans.
Is there any flour in this recipe?
No, this is a flourless cookie recipe, making it suitable for low-carb diets.
Can I eat all the cookies in one day?
It is recommended to pace yourself as the recipe contains two days worth of nut rations.
What are the main flavor notes?
The main flavors are chocolate, pecan, cinnamon, and vanilla.
Are these cookies gluten-free?
Based on the ingredients list, these cookies do not contain gluten.
What is the purpose of the egg in this recipe?
The beaten egg acts as a binder to hold the chopped pecans and other ingredients together.
Is this recipe considered a dessert?
Yes, it is tagged as a dessert and a healthy treat.
Can I use any low-calorie sweetener?
Yes, you can use any low-calorie sugar substitute of your choice.
How thick is the cookie batter?
The ingredients should be mixed thoroughly until they form a thick batter.
What is the best way to ensure the cookies don't stick?
Grease the baking sheet with cooking spray or use parchment paper for easy removal.