Creamy Spinach and Cheese Frittata with Fresh Salsa
Start your day off right with this deliciously filling Creamy Spinach and Cheese Frittata! Infused with sautéed onions and garlic, this frittata is packed with nutrient-rich ingredients that make it not just a breakfast, but a satisfying meal any time of the day. The velvety combination of eggs and fat-free evaporated milk creates a light yet indulgent texture, while the melted light cheese adds a rich flavor without compromising on health. Serve it warm with a side of vibrant salsa for a refreshing touch that perfectly balances the creaminess of the frittata. Whether you're following the South Beach Diet or simply looking for a healthy breakfast option, this dish will surely impress your taste buds!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Extra virgin olive oil
1 tablespoon (n/a)
Small onion
1 (sliced (or diced))
Garlic cloves
2-4 (minced)
Frozen spinach
1 (10 ounce) package (thawed and well-drained)
Large eggs
2 (beaten)
Egg whites
3 (beaten)
Fat-free evaporated milk
1/3 cup (n/a)
Shredded light cheese
1/2 cup (n/a)
Salsa
for serving (n/a)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a 10-inch nonstick skillet, heat the extra virgin olive oil over medium heat.
3
Add the sliced onion and minced garlic, sautéing until the onion is tender and translucent, approximately 3 minutes.
4
Stir the thawed and well-drained spinach into the skillet, mixing well with the onion and garlic.
5
Reduce the heat to low and allow the spinach mixture to warm through.
6
In a mixing bowl, whisk together the large eggs, egg whites, and fat-free evaporated milk until the mixture is frothy.
7
Carefully pour the egg mixture over the spinach in the skillet, ensuring it's evenly distributed.
8
Cook on low heat for about 5-7 minutes, or until the bottom is firm and the top is just beginning to set. You can gently lift the edges with a spatula to check underneath.
9
Sprinkle the shredded light cheese evenly over the frittata.
10
Transfer the skillet to the preheated oven and bake for an additional 5-10 minutes, or until the eggs are fully set and the cheese is melted and bubbly.
11
Remove from the oven, let cool slightly, and serve warm with your favorite salsa on the side.
Nutrition Information
5g
Fat
9g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Spinach and Cheese Frittata with Fresh Salsa.
Is this recipe suitable for specific diets?
Yes, it is suitable for the South Beach Diet and is described as a healthy, low-fat breakfast option.
How many calories are in one serving?
There are 150 calories per serving.
What is the protein content of this frittata?
This dish provides 18g of protein per serving.
How much fat is in this recipe?
The recipe contains 5g of fat per serving.
How many carbohydrates does it contain?
There are 9g of carbohydrates per serving.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
What type of oil is used for sautéing?
One tablespoon of extra virgin olive oil is used.
How many garlic cloves are recommended?
The recipe suggests using 2 to 4 minced garlic cloves.
How should the spinach be prepared?
Use one 10-ounce package of frozen spinach that has been thawed and well-drained.
How many eggs and egg whites are needed?
You will need 2 large eggs and 3 egg whites.
What makes this frittata creamy without extra fat?
The use of 1/3 cup of fat-free evaporated milk creates a light yet indulgent texture.
What kind of cheese should I use?
The recipe calls for 1/2 cup of shredded light cheese.
How long do I sauté the onion and garlic?
Sauté them for approximately 3 minutes until the onion is tender and translucent.
What size skillet is best for this recipe?
A 10-inch nonstick skillet is recommended.
How long should the frittata cook on the stovetop?
Cook on low heat for about 5-7 minutes until the bottom is firm.
How long does the frittata bake in the oven?
Transfer it to the oven and bake for an additional 5-10 minutes.
How do I know when the frittata is finished baking?
The eggs should be fully set and the cheese should be melted and bubbly.
What should I serve with the frittata?
It is recommended to serve it warm with your favorite fresh salsa on the side.
What tags are associated with this recipe?
Tags include breakfast, frittata, spinach, healthy, light meal, south beach diet, salsa, eggs, and low-fat.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Can I use a small onion?
Yes, one small onion, sliced or diced, is required.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
What texture should the egg and milk mixture have?
Whisk the eggs, whites, and evaporated milk until the mixture is frothy.
Do I need to grease the skillet?
The recipe uses extra virgin olive oil in a nonstick skillet to prevent sticking.
How much spinach is used?
One 10-ounce package of frozen spinach is used.
Is the salsa cooked into the frittata?
No, the salsa is served on the side as a refreshing touch.
Can this be eaten for dinner?
Yes, the description states it is a satisfying meal any time of the day.
What is the role of the fat-free evaporated milk?
It adds creaminess and a velvety combination to the eggs without excess fat.
How do I check if the eggs are set?
You can gently lift the edges with a spatula to check the bottom and ensure the top is no longer liquid.