Cheesy Low-Carb Taco Shells
These Cheesy Low-Carb Taco Shells are a fantastic alternative to traditional taco shells, perfect for satisfying your Mexican food cravings without the carbs. Made primarily from cheddar cheese, these shells are quick to prepare and add a delicious twist to your favorite taco fillings. They are not only perfect for tacos but can also be enjoyed as crispy low-carb chips. Ideal for those following the South Beach Diet or anyone looking to maintain a low-carb lifestyle, these shells will quickly become a staple in your kitchen.
1
Servings
N/A
Calories
2
Ingredients
Ingredients
cheddar cheese
1/3 cup (shredded)
parchment paper
1 sheet (for lining microwave-safe plate)
Instructions
1
Start by laying a sheet of parchment paper on a microwave-safe plate.
2
Evenly spread 1/3 cup of shredded cheddar cheese over the parchment paper in a thin, circular layer.
3
Microwave on high for about 60 seconds or until the cheese is melted and bubbly. Check after 30 seconds to prevent burning.
4
Remove the plate from the microwave carefully; the cheese will be hot.
5
While the cheese is still soft and pliable, gently lift the parchment paper and bend the melted cheese over a round object (such as a bowl or a small plate) to form a taco shell shape.
6
For a more traditional taco shape, use a smaller round object.
7
Let the cheese cool in this shape for a few minutes until it hardens.
8
Once cooled, carefully peel the cheese shell away from the parchment paper.
9
Fill your taco shell with your favorite ingredients, such as seasoned ground meat, lettuce, diced tomatoes, cheese, and sour cream. You can also cut these shells into smaller pieces to enjoy as low-carb chips.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Low-Carb Taco Shells?
They are a grain-free alternative to traditional taco shells made primarily from melted cheddar cheese.
What is the main ingredient in this recipe?
The main ingredient is shredded cheddar cheese.
How many ingredients are required?
Only two ingredients are required: shredded cheddar cheese and parchment paper.
Is this recipe suitable for a keto diet?
Yes, these taco shells are low-carb and keto-friendly.
Are these taco shells gluten-free?
Yes, since they are made of cheese, they are naturally gluten-free.
Can I eat these on the South Beach Diet?
Yes, they are ideal for those following the South Beach Diet or a low-carb lifestyle.
How do I cook the cheese shells?
You cook them by microwaving shredded cheese on parchment paper on high for about 60 seconds.
What type of cheese should I use?
The recipe specifically calls for shredded cheddar cheese.
Do I need an oven for this recipe?
No, these shells are prepared quickly in the microwave.
How long does it take to microwave the cheese?
It takes about 60 seconds, but you should check it after 30 seconds to prevent burning.
Why is parchment paper necessary?
Parchment paper prevents the cheese from sticking to the plate and allows for easy shaping and removal.
How do I shape the cheese into a taco shell?
While the cheese is still soft, gently lift the parchment and bend the cheese over a round object like a bowl or small plate.
Can I make low-carb chips with this recipe?
Yes, you can cut the cooled cheese shells into smaller pieces to enjoy as crispy low-carb chips.
What are some recommended taco fillings?
You can use seasoned ground meat, lettuce, diced tomatoes, more cheese, and sour cream.
How many servings does this recipe make?
This recipe is scaled for 1 serving.
How do I prevent the cheese from burning?
Monitor the microwave closely and check the cheese after the first 30 seconds of cooking.
When should I shape the melted cheese?
Shape it immediately after removing it from the microwave while it is still hot and pliable.
How long does it take for the shells to harden?
It takes just a few minutes of cooling in the desired shape for the cheese to harden.
Can I use pre-shredded cheese?
Yes, any shredded cheddar cheese will work for this recipe.
What if I do not have parchment paper?
Parchment paper is essential for this microwave method to ensure the cheese doesn't stick and can be shaped.
Can I use a different type of cheese like Mozzarella?
While the recipe calls for cheddar, other similar semi-hard cheeses may work, though the flavor and crispness may vary.
Are these shells crispy?
Yes, once the cheese cools and sets, it becomes a crispy shell.
How many carbohydrates are in these shells?
While exact counts aren't provided, cheese is naturally very low in carbohydrates.
Is this a quick recipe to make?
Yes, it is very fast, taking only about a minute of cook time and a few minutes to cool.
Can I make multiple shells at once?
It is best to make them one at a time to ensure you can shape each one while it is still soft.
How much cheese is needed per shell?
Use 1/3 cup of shredded cheese for each taco shell.
How do I remove the shell from the parchment paper?
Wait until the cheese has completely cooled and hardened, then carefully peel it away.
Can I reheat these shells?
They are best served fresh, as reheating may cause the cheese to melt and lose its shape.
Is this recipe vegetarian?
Yes, as long as the cheddar cheese used is made with vegetarian-friendly rennet.
Can I add seasoning to the cheese itself?
Yes, you can sprinkle taco seasoning or spices onto the cheese before microwaving for extra flavor.