Microwave Vegetable & Bacon Frittata
This quick and delightful Microwave Vegetable & Bacon Frittata features a medley of fresh spinach, diced tomatoes, and savory turkey bacon, all enveloped in a fluffy egg mixture. Perfect for busy mornings or a light breakfast, this frittata can be customized according to your taste with various vegetables and proteins. Whip it up in just 3 minutes with minimal cleanup – an ideal option for those following a low-carb or South Beach diet. Enjoy a breakfast that’s not only nutritious but also bursting with flavor!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Eggs
2 (beaten)
Fat-free evaporated milk
1/4 cup (mixed with eggs)
Fresh spinach leaves
1/2 cup (torn into pieces)
Roma tomato
1 (diced)
Turkey bacon
1-2 slices (chopped)
Shredded part-skim mozzarella cheese
1/3 cup (for topping)
Pam cooking spray
as needed (for greasing)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Start by spraying a microwave-safe cereal bowl with Pam cooking spray to prevent sticking.
2
Thoroughly wash the fresh spinach, pat it dry, and remove any tough stems. Tear the spinach leaves into bite-sized pieces, and place them in the bottom of the bowl (about a small fistful for 1/2 cup).
3
Dice the roma tomato and chop the turkey bacon into small pieces. Distribute the tomato and bacon evenly over the spinach. Add the shredded part-skim mozzarella cheese on top.
4
In a separate cup, beat together the two eggs and the fat-free evaporated milk using a fork until well blended. Pour the egg mixture over the layered ingredients in the bowl, ensuring it covers them adequately.
5
Sprinkle lightly with salt and pepper to taste.
6
Microwave on high for 3 minutes. Keep an eye on the frittata as it cooks; it’s ready when the center puffs up and is level with the edges. If unsure, you can let it cook for an additional 20 seconds.
7
Be careful not to overcook, as this can result in a rubbery texture. The frittata is best enjoyed immediately when it’s fluffy. Allowing it to sit for too long will cause it to deflate and cool.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Microwave Vegetable & Bacon Frittata?
It is a quick and nutritious breakfast dish made with eggs, spinach, tomatoes, and turkey bacon, cooked entirely in the microwave.
How long does it take to cook this frittata?
The frittata typically takes 3 minutes to cook on high in the microwave.
What ingredients are needed for the Microwave Vegetable & Bacon Frittata?
You will need 2 eggs, fat-free evaporated milk, fresh spinach, a Roma tomato, turkey bacon, shredded mozzarella cheese, cooking spray, salt, and pepper.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low-carb and suitable for the South Beach diet.
How do I prevent the eggs from sticking to the bowl?
Spray a microwave-safe cereal bowl with Pam cooking spray before adding any ingredients.
Can I use regular milk instead of evaporated milk?
Yes, you can use regular milk, though fat-free evaporated milk provides a creamier texture without the added fat.
How should I prepare the spinach for this recipe?
Wash the spinach, pat it dry, remove tough stems, and tear the leaves into bite-sized pieces.
What type of cheese is recommended?
The recipe calls for shredded part-skim mozzarella cheese.
How do I know when the frittata is finished cooking?
It is ready when the center puffs up and becomes level with the edges of the bowl.
Can I add more than 3 minutes of cooking time?
If the center is not yet puffed up, you can cook it for an additional 20 seconds, but be careful not to overcook it.
What happens if I overcook the frittata?
Overcooking will result in a rubbery and unappealing texture.
Can I use regular bacon instead of turkey bacon?
Yes, though turkey bacon is used here for a leaner, healthier option.
Is it okay to let the frittata sit before eating?
It is best enjoyed immediately while fluffy; if left too long, it will deflate and cool.
How many eggs are in one serving?
The recipe uses 2 large eggs per serving.
Can I add other vegetables to this frittata?
Yes, you can customize it with various vegetables according to your preference.
Do I need to whisk the eggs before putting them in the bowl?
Yes, beat the eggs and evaporated milk together in a separate cup before pouring them over the other ingredients.
What size bowl should I use?
A standard microwave-safe cereal bowl works perfectly for this recipe.
Is the Roma tomato necessary?
While recommended for flavor and moisture, you can omit it or replace it with another vegetable.
Is this a gluten-free recipe?
Yes, all the listed ingredients are naturally gluten-free.
Can I use frozen spinach instead of fresh?
You can, but ensure it is completely thawed and squeezed dry to prevent the frittata from becoming watery.
How much spinach should I use?
Use approximately 1/2 cup of torn spinach, which is about a small fistful.
Can I use egg whites only?
Yes, you can substitute the whole eggs with egg whites or an egg substitute if desired.
Should the bacon be cooked before adding it to the bowl?
Turkey bacon is often pre-cooked, but ensure it is chopped into small pieces to heat through evenly during the 3-minute microwave time.
Can I double the recipe in one bowl?
It is better to cook them individually to ensure the eggs cook evenly and the texture remains light.
How much fat-free evaporated milk is required?
The recipe requires 1/4 cup of fat-free evaporated milk.
What should I season the frittata with?
A simple sprinkle of salt and pepper to taste is recommended.
Is this recipe good for meal prep?
You can prep the ingredients (chop bacon, tomatoes, spinach) ahead of time, but it is best to cook it fresh right before eating.
Does the cheese go inside or on top?
The mozzarella cheese is layered on top of the vegetables and bacon before the egg mixture is poured over.
Can I make this in a microwave-safe mug?
Yes, a large microwave-safe mug can be used instead of a cereal bowl.
Why is this a good breakfast for busy mornings?
It requires minimal cleanup, uses common ingredients, and cooks in only 3 minutes.