Delicious Low-Carb Chicken Parmesan Bake
This Low-Carb Chicken Parmesan Bake is a guilt-free alternative to traditional chicken parmesan, perfect for those on the South Beach diet or anyone looking to minimize their carbohydrate intake. By omitting breadcrumbs, we've created a flavorful dish that doesn't compromise on taste—a true crowd-pleaser! Juicy chicken breasts are smothered in no-sugar-added spaghetti sauce, topped with gooey mozzarella and a hint of parmesan, making it a satisfying meal that's easy to prepare. Pair it with a fresh green veggie or a tossed salad for a complete, healthy dinner you won't forget.
2
Servings
232
Calories
6
Ingredients
Ingredients
Boneless skinless chicken breasts
2 (4 ounces each)
No-sugar-added spaghetti sauce
1/2 cup
Shredded mozzarella cheese
1/2 cup
Grated parmesan cheese
1 teaspoon
Garlic salt
to taste
Italian seasoning
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly spray a small baking dish with non-stick cooking spray to prevent sticking.
3
Season both sides of the chicken breasts generously with garlic salt and Italian seasoning.
4
Arrange the seasoned chicken breasts in the prepared baking dish.
5
Evenly spoon the no-sugar-added spaghetti sauce over each chicken breast, ensuring they are well-coated.
6
Place baking dish in the oven and bake for approximately 45 minutes, or until the chicken is cooked through.
7
Remove the baking dish from the oven and sprinkle shredded mozzarella and grated parmesan over the chicken.
8
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly. Serve hot.
Nutrition Information
10g
Fat
5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
Is this Chicken Parmesan recipe low-carb?
Yes, this recipe is specifically designed to be low-carb by omitting traditional breadcrumbs and using no-sugar-added sauce.
How many servings does this recipe make?
This recipe makes 2 servings, with each serving utilizing one chicken breast.
What is the calorie count per serving?
Each serving contains approximately 232 calories.
Is this recipe suitable for the South Beach Diet?
Yes, it is an excellent guilt-free alternative perfect for those following the South Beach Diet.
How many grams of protein are in each serving?
There are 30 grams of protein per serving in this dish.
What are the total carbohydrates per serving?
Each serving contains only 5 grams of total carbohydrates.
Is this recipe keto-friendly?
Yes, with its high protein and low carbohydrate count, it is very keto-friendly.
What oven temperature should I use?
The oven should be preheated to 375°F (190°C).
How long does the chicken need to bake?
The chicken bakes for about 45 minutes initially, plus an additional 5 minutes once the cheese is added.
Can I use regular spaghetti sauce?
You can, but to keep the carb and sugar count low, a no-sugar-added version is recommended.
What kind of cheese is used in this recipe?
The recipe uses a combination of shredded mozzarella and grated parmesan cheese.
Is this recipe gluten-free?
Yes, since there are no breadcrumbs or flour used, the recipe is naturally gluten-free.
What seasonings are required?
The chicken is seasoned with garlic salt and Italian seasoning.
How do I prevent the chicken from sticking to the pan?
Lightly spray a small baking dish with non-stick cooking spray before adding the chicken.
What side dishes go well with this chicken bake?
It pairs perfectly with fresh green vegetables or a tossed side salad.
Does this recipe require any preparation for the chicken breasts?
The recipe calls for 4-ounce boneless skinless chicken breasts seasoned on both sides.
How much fat is in one serving?
There are 10 grams of fat per serving.
Can I make this for more than two people?
Absolutely, you can double or triple the ingredients and use a larger baking dish to accommodate more servings.
Do I put the cheese on at the beginning?
No, the cheese is added during the last 5 minutes of baking to ensure it melts and bubbles without burning.
Can I use chicken thighs instead?
Yes, you can substitute thighs, but keep in mind that cooking times and nutritional values may change.
Is there any fiber in this dish?
The nutritional data indicates a negligible or zero fiber content for this specific preparation.
What if I don't have Italian seasoning?
You can use a mix of dried basil, oregano, and rosemary as a substitute.
Does the sauce need to be cooked beforehand?
No, the sauce is spooned directly over the raw seasoned chicken and cooks in the oven.
Can I add red pepper flakes for spice?
Yes, adding red pepper flakes to the sauce is a great way to add a bit of heat to the dish.
What is the total number of ingredients needed?
This recipe is very simple and only requires 6 main ingredients.
Can I use fresh parmesan instead of grated?
Yes, freshly grated parmesan will provide even more flavor and melt beautifully.
Is this a good meal prep option?
Yes, this chicken bake reheats well and can be stored in the fridge for a healthy lunch the next day.
Should I cover the dish with foil while baking?
The instructions do not require foil, which helps the sauce thicken and the cheese bubble.
Can I use garlic powder instead of garlic salt?
Yes, but you may want to add a pinch of regular salt to compensate for the flavor difference.
Is this dish family-friendly?
Yes, it offers the classic flavors of chicken parmesan that most children and adults enjoy.