Savory Turkey Parmesan Delight
Indulge in the delightful flavors of Savory Turkey Parmesan Delight, a healthy yet satisfying meal perfect for anyone following the South Beach diet, Phase 1. This recipe combines tender turkey cutlets with a rich tomato sauce, enhanced by the nutty crunch of finely chopped pignoli nuts and the aromatic essence of Italian seasoning. Topped with gooey part-skim mozzarella and savory parmesan, this dish gives you a perfect experience reminiscent of traditional Italian cuisine, while keeping your health goals in check. Enjoy this scrumptious low-carb meal that the whole family will love!
4
Servings
200
Calories
7
Ingredients
Ingredients
Tomato Sauce
2 cups (Warmed)
Pignoli Nuts
1/2 cup (Finely chopped)
Italian Seasoning
1/2 teaspoon (Mixed in with pignoli and parmesan)
Parmesan Cheese
1/4 cup (Grated)
Turkey Cutlets
4 (1/4 lb) (About 1 lb, flattened if needed)
Extra Virgin Olive Oil
2 teaspoons (For sautéing)
Part-Skim Mozzarella Cheese
1/2 cup (Grated)
Instructions
1
In a small saucepan, warm the tomato sauce over medium heat, stirring occasionally until heated through.
2
On a plate, combine the finely chopped pignoli nuts, Italian seasoning, and grated parmesan cheese. Mix well.
3
Coat both sides of each turkey cutlet with the nut-cheese mixture, pressing down to ensure it adheres well.
4
Preheat the oven to low broil.
5
In a nonstick skillet, heat the extra virgin olive oil over medium heat. Once hot, add the turkey cutlets and cook for approximately 4 minutes on each side, or until golden brown and cooked through.
6
Transfer the cooked cutlets to an oven-safe pan. Generously cover each cutlet with the warmed tomato sauce, then sprinkle the grated mozzarella cheese on top.
7
Broil in the preheated oven until the mozzarella cheese is melted and bubbly, about 2-3 minutes. Keep an eye on it to prevent burning.
8
Remove from the oven and let cool for a minute before serving. Enjoy!
Nutrition Information
7.5g
Fat
6.25g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey Parmesan Delight?
Savory Turkey Parmesan Delight is a healthy poultry dish featuring turkey cutlets coated in a pignoli-parmesan mixture and topped with tomato sauce and mozzarella.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is designed to be compliant with Phase 1 of the South Beach Diet.
How many servings does this recipe make?
This recipe is portioned to make 4 servings.
How many calories are in one serving?
Each serving of this dish contains approximately 200 calories.
What is the protein content per serving?
There are 25 grams of protein in each serving.
Is Savory Turkey Parmesan Delight a low-carb meal?
Yes, with only 6.25g of carbohydrates per serving, it is considered a low-carb dish.
What ingredients are used for the turkey coating?
The coating consists of finely chopped pignoli nuts, Italian seasoning, and grated parmesan cheese.
What are pignoli nuts?
Pignoli nuts are pine nuts, which provide a buttery texture and nutty flavor to the turkey crust.
How long should I cook the turkey cutlets in the skillet?
Cook the turkey cutlets for approximately 4 minutes on each side until golden brown and cooked through.
What kind of cheese is used for the topping?
The recipe calls for part-skim mozzarella cheese and grated parmesan.
Do I need to preheat the oven?
Yes, you should preheat the oven to a low broil setting before starting the final step.
Can I substitute chicken for turkey?
Yes, chicken cutlets can be used as a substitute for turkey cutlets in this recipe.
How much tomato sauce is needed?
You will need 2 cups of tomato sauce, which should be warmed before use.
Is this recipe gluten-free?
The recipe uses nuts and cheese for the breading instead of flour or breadcrumbs, making it naturally gluten-free if your tomato sauce is gluten-free.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How long do I broil the turkey to melt the cheese?
Broil for about 2-3 minutes until the mozzarella is melted and bubbly.
How many turkey cutlets does the recipe use?
The recipe uses 4 turkey cutlets, each weighing about 1/4 lb.
What oil is recommended for sautéing the turkey?
Extra virgin olive oil is used to sauté the cutlets.
Should the tomato sauce be cold when added to the turkey?
No, the instructions state to warm the tomato sauce over medium heat before covering the cutlets.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and takes roughly 10-15 minutes of active cooking time.
What type of parmesan cheese is best?
The recipe specifies grated parmesan cheese for both the coating and the topping.
How much Italian seasoning is used?
The recipe calls for 1/2 teaspoon of Italian seasoning.
What should I do if my turkey cutlets are thick?
If needed, flatten the cutlets to ensure even and quick cooking in the skillet.
Does the recipe contain fiber?
The nutritional data provided lists fiber as null, though pignoli nuts may contain trace amounts.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
Can I use full-fat mozzarella?
The recipe suggests part-skim mozzarella to keep the dish healthy and aligned with South Beach Diet Phase 1.
What category does this recipe fall under?
This recipe is categorized under Poultry.
What tags describe this dish?
Tags include turkey, parmesan, low-carb, poultry dish, south beach diet, and healthy recipe.
How do I ensure the nut coating sticks to the turkey?
Press the nut-cheese mixture firmly onto both sides of the cutlet to ensure it adheres well.
Can I use a different nut if I don't have pignoli?
While pignoli are traditional, you could use finely chopped walnuts or almonds as a substitute.