Spicy Indian Grilled Chicken with Yogurt Marinade
Indulge in the vibrant flavors of India with this Spicy Indian Grilled Chicken recipe. Infused with a rich mixture of nonfat yogurt, fresh lemon juice, and an array of aromatic spices including garam masala and paprika, this dish is not only delicious but also fits perfectly into the South Beach Diet Phase 1. Each bite of juicy, grilled chicken breasts bursts with flavor, making it an ideal centerpiece for your healthy meal planning. Serve it with a side of steamed vegetables or a fresh salad for a complete and nutritious dish that can be easily prepared ahead of time. Perfect for gatherings, family dinners, or meal prep for the week ahead.
10
Servings
150
Calories
9
Ingredients
Ingredients
nonfat plain yogurt
3/4 cup (Measure out the yogurt)
fresh lemon juice
2 tablespoons (Juice 1-2 lemons, depending on size)
garam masala
4 teaspoons (Measure out the spice)
paprika
2 teaspoons (Measure out the spice)
salt
1/4 teaspoon (Measure out the salt)
fresh ground black pepper
1/8 teaspoon (Grind fresh black pepper)
cayenne pepper
1/8 teaspoon (Measure out the spice)
boneless skinless chicken breasts
10 (6 ounces each) (Trim excess fat if necessary)
vegetable oil
1 tablespoon (Measure out the oil for grilling)
Instructions
Nutrition Information
1.5g
Fat
1g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Indian Grilled Chicken with Yogurt Marinade?
It is a flavorful dish featuring chicken breasts infused with a mixture of nonfat yogurt, lemon juice, and aromatic spices like garam masala and paprika.
How many servings does this recipe make?
This recipe is designed to make 10 servings.
How many calories are in each serving?
There are 150 calories per serving of this grilled chicken.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe fits perfectly into the South Beach Diet Phase 1.
How much protein is in one serving?
Each serving contains 15g of protein.
What is the fat content per serving?
Each serving has 1.5g of fat.
How many carbohydrates are in this dish?
This dish is low in carbs, containing only 1g of carbohydrates per serving.
What kind of chicken should I use?
The recipe calls for 10 boneless skinless chicken breasts, each weighing approximately 6 ounces.
What are the main spices used in the marinade?
The marinade uses garam masala, paprika, cayenne pepper, and fresh ground black pepper.
What kind of yogurt is recommended for the marinade?
The recipe specifies using 3/4 cup of nonfat plain yogurt.
Is this recipe spicy?
Yes, it is described as a spicy dish thanks to the inclusion of cayenne pepper and aromatic garam masala.
Can I use this recipe for meal prep?
Absolutely, it is ideal for meal prep for the week ahead or for hosting gatherings.
What should I serve with this chicken?
It is recommended to serve this chicken with steamed vegetables or a fresh salad for a complete meal.
How much garam masala is needed?
You will need 4 teaspoons of garam masala spice.
How much paprika should I add?
The recipe requires 2 teaspoons of paprika.
Is fresh lemon juice necessary?
The recipe calls for 2 tablespoons of fresh lemon juice, typically from 1-2 lemons.
Does the recipe use oil?
Yes, it uses 1 tablespoon of vegetable oil specifically for grilling.
What is the preparation for the chicken breasts?
You should trim any excess fat from the boneless skinless breasts before marinating.
How much salt is included?
The recipe uses 1/4 teaspoon of salt.
How much cayenne pepper is in the marinade?
There is 1/8 teaspoon of cayenne pepper for a hint of heat.
What is the category of this recipe?
This recipe is categorized under Chicken Breast.
How many ingredients are in this recipe?
There are 9 total ingredients listed for this dish.
What tags are associated with this recipe?
Tags include indian cuisine, grilled chicken, healthy recipe, south beach diet, and high protein.
Can this recipe be prepared ahead of time?
Yes, the chicken can be marinated and prepared ahead of time for easier cooking.
Does this recipe contain fiber?
The nutrition data indicates no fiber content for this recipe.
Is there any sugar in this recipe?
There is no sugar listed in the nutritional facts for this dish.
What type of pepper is used?
The recipe calls for 1/8 teaspoon of fresh ground black pepper.
What is the primary cooking method?
The primary cooking method is grilling.
Is this a high protein meal?
Yes, with 15g of protein per 150 calories, it is considered high protein.
Is this dish considered healthy?
Yes, it is low in fat, low in carbs, and fits into structured healthy eating plans like the South Beach Diet.