Decadent Flourless Chocolate Peanut Butter Muffins
Indulge in these rich and satisfying muffins that combine the creamy goodness of peanut butter with the deep, intense flavor of cocoa. Perfectly aligned with the South Beach diet, these flourless chocolate peanut butter muffins are not only a treat for your taste buds but also a guilt-free dessert option. Low in carbs and fat yet packed with protein, they're great for breakfast or a snack anytime. Each muffin is a versatile delight that complements a healthy lifestyle while still delivering on taste.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Eggs
2 (Beaten)
Peanut Butter
1/2 cup (Melted)
2% Fat Cottage Cheese
1/2 cup (None)
Vanilla Extract
1 teaspoon (None)
Baking Soda
1 teaspoon (None)
Cocoa Powder
1 tablespoon (None)
Artificial Sweetener
8-10 g (To taste)
Instructions
1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2
In a microwave-safe bowl, warm the peanut butter in the microwave for about 45 seconds or until it is melted and easily stirrable.
3
In a medium-sized mixing bowl, combine the melted peanut butter, eggs, cottage cheese, vanilla extract, baking soda, cocoa powder, and your choice of artificial sweetener.
4
Mix all the ingredients thoroughly until the batter is smooth and well-combined.
5
Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.
6
Bake in the preheated oven for 15 minutes, or until a toothpick inserted in the center comes out clean.
7
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Flourless Chocolate Peanut Butter Muffins?
They are a rich and satisfying treat that combines peanut butter and cocoa without using any flour, making them low-carb and high-protein.
Are these muffins suitable for the South Beach diet?
Yes, these flourless muffins are specifically designed to be perfectly aligned with the South Beach diet.
Are these muffins gluten-free?
Yes, because they are completely flourless and use ingredients like peanut butter and eggs, they are a gluten-free dessert option.
What is the main source of protein in this recipe?
The protein comes from the eggs, peanut butter, and the 2% fat cottage cheese.
How many eggs do I need for these muffins?
This recipe requires 2 beaten eggs.
What oven temperature is required for baking?
You should preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the peanut butter for the batter?
Warm the peanut butter in a microwave-safe bowl for about 45 seconds until it is melted and easy to stir.
Can I use any type of sweetener?
Yes, the recipe calls for your choice of artificial sweetener, typically around 8 to 10 grams to taste.
How long do the muffins need to bake?
The muffins should bake in the preheated oven for 15 minutes.
How do I know when the muffins are fully cooked?
They are done when a toothpick inserted into the center of a muffin comes out clean.
Is cottage cheese necessary for this recipe?
Yes, 1/2 cup of 2% fat cottage cheese is used to provide moisture and protein to the flourless batter.
Should I use paper liners in the muffin tin?
Yes, it is recommended to line your muffin tin with paper liners for easy removal.
How much should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the prepared batter.
Can I eat these muffins for breakfast?
Absolutely, they are a great breakfast or snack option as they are low in carbs and high in protein.
What flavor profile can I expect?
Expect a deep, intense cocoa flavor balanced by the creamy goodness of peanut butter.
How long should I let the muffins cool?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
What is the purpose of baking soda in this recipe?
Baking soda acts as the leavening agent to help the flourless muffins rise during baking.
Can I use natural peanut butter?
Yes, natural peanut butter works well, just ensure it is melted to a smooth consistency as per the instructions.
Are these muffins low in fat?
Yes, they are described as low in fat while still delivering a rich, decadent taste.
How many ingredients are in this recipe?
There are 7 main ingredients: eggs, peanut butter, cottage cheese, vanilla extract, baking soda, cocoa powder, and sweetener.
Do I need a mixer for the batter?
A mixing bowl and manual stirring are sufficient to mix the ingredients until the batter is smooth.
Can I add vanilla extract for flavor?
Yes, the recipe includes 1 teaspoon of vanilla extract to enhance the flavor.
What type of cocoa powder should I use?
The recipe calls for 1 tablespoon of cocoa powder; any unsweetened variety will work.
Can I use a different nut butter?
While the recipe specifies peanut butter, you could likely substitute with almond or cashew butter for a different flavor.
How many muffins does this recipe make?
The recipe typically yields a standard batch of muffins depending on the size of your muffin tin cups.
Is this recipe guilt-free?
Yes, it is designed as a guilt-free dessert option that fits into a healthy lifestyle.
How do I store the leftovers?
Store them in an airtight container in the refrigerator to keep them fresh.
Is the batter thick or thin?
The batter should be mixed until smooth and well-combined before being distributed into the tin.
Can I freeze these muffins?
Yes, flourless muffins generally freeze well when wrapped tightly in an airtight container.
What makes these muffins 'decadent'?
The combination of melted peanut butter and cocoa powder creates a rich, intense flavor profile usually found in heavier desserts.