Savory Ground Turkey and Cannellini Chili
Warm up your evenings with this hearty Savory Ground Turkey and Cannellini Chili, a delicious blend of lean turkey, creamy white beans, and zesty spices. This dish is not only easy to prepare but also bursting with flavor, making it a perfect one-dish meal for busy weeknights. Ideal for those following the South Beach Diet, this comforting chili is rich in protein yet feels indulgent. Garnished with fresh cilantro and a dollop of light sour cream, each bowl offers a delightful balance of spice and creaminess that will satisfy any chili craving.
4
Servings
150
Calories
13
Ingredients
Ingredients
Canola Oil
2 tablespoons (Heat in dutch oven)
Ground Turkey
1 lb (Lean, browned in oil)
Salt
to taste (Season while cooking)
Black Pepper
to taste (Season while cooking)
Onion
1 large, chopped (Add after turkey is browned)
Jalapenos
2, seeded and minced (Add after onion)
Ground Cumin
2 teaspoons (Stir in after veggies)
Tomato Sauce
1 (8 ounce) can (Add after cumin)
Cannellini Beans
2 (19 ounce) cans (Drained and rinsed)
Chicken Broth
1 (14 1/2 ounce) can (Add with beans)
Water
1 cup (add with broth and beans)
Cilantro
1/4 cup, chopped (Garnish before serving)
Light Sour Cream
1/4 cup (Garnish before serving)
Instructions
1
In a dutch oven or deep skillet, heat the canola oil over medium-high heat until shimmering.
2
Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes. Break up any large pieces with a spatula.
3
Stir in the chopped onion and minced jalapenos, cooking for about 3 minutes, until the vegetables are softened.
4
Add the ground cumin and tomato sauce to the pot. Stir and let it cook for an additional 2 minutes to develop the flavors.
5
Carefully add the drained and rinsed cannellini beans, chicken broth, and water. Stir well to combine all ingredients.
6
Bring the mixture to a rapid boil, then reduce the heat to low and let it simmer uncovered for about 20 minutes, stirring occasionally, until the chili thickens to your desired consistency.
7
Once thickened, remove from heat. Ladle the chili into bowls and top each serving with a generous dollop of light sour cream and a sprinkle of freshly chopped cilantro.
Nutrition Information
4g
Fat
11g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ground Turkey and Cannellini Chili?
It is a hearty, protein-rich dish featuring lean ground turkey, creamy cannellini beans, and zesty spices like cumin and jalapeno.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
Is this chili suitable for the South Beach Diet?
Yes, it is specifically noted as being ideal for those following the South Beach Diet.
What type of meat is used in this recipe?
The recipe uses 1 lb of lean ground turkey.
What kind of beans are used for this chili?
The recipe calls for two 19-ounce cans of cannellini beans.
How much protein is in each serving?
Each serving provides 19g of protein.
How much fat is in this dish?
There are 4g of fat per serving.
What are the total carbohydrates per serving?
There are 11g of carbohydrates in each serving.
What oil is recommended for cooking the turkey?
The recipe recommends using 2 tablespoons of canola oil.
How long does it take to brown the ground turkey?
It takes about 5 to 7 minutes to brown the turkey over medium-high heat.
Do I need to seed the jalapenos?
Yes, the instructions specify using 2 seeded and minced jalapenos.
What spices are used for seasoning?
The primary seasoning comes from ground cumin, salt, and black pepper.
What size can of tomato sauce is needed?
You will need one 8-ounce can of tomato sauce.
Should the cannellini beans be drained?
Yes, the beans should be drained and rinsed before being added to the pot.
What liquid is added to the chili base?
The recipe uses one 14.5-ounce can of chicken broth and 1 cup of water.
How long should the chili simmer?
The chili should simmer uncovered for about 20 minutes.
What is the recommended garnish for this chili?
It is recommended to top the chili with light sour cream and freshly chopped cilantro.
What type of cookware is best for this recipe?
A dutch oven or a deep skillet is recommended.
Can I substitute the ground turkey?
While the recipe specifies ground turkey, other lean ground meats could be used as a substitute.
How many jalapenos are used?
The recipe requires 2 jalapenos.
Is there any sugar in this recipe?
According to the nutrition facts provided, there is no sugar listed for this recipe.
How much cumin is added?
The recipe calls for 2 teaspoons of ground cumin.
When do I add the onion and jalapenos?
Add the chopped onion and minced jalapenos after the turkey has been browned.
What is the consistency of the final dish?
The chili should be simmered until it thickens to your desired consistency.
Is this recipe considered a one-dish meal?
Yes, it is described as a perfect one-dish meal for busy weeknights.
How much cilantro is needed for the garnish?
The recipe suggests 1/4 cup of chopped cilantro.
How much light sour cream is suggested per serving?
A total of 1/4 cup is suggested for the whole recipe, divided as a dollop for each bowl.
Can I make this chili in advance?
Yes, chili often tastes even better the next day after the flavors have melded.
Is this a spicy dish?
The dish is described as zesty due to the jalapenos and cumin, but seeding the peppers helps control the heat.