Savory Herb Roasted Vegetable Medley
Elevate your dining experience with this Savory Herb Roasted Vegetable Medley, a delightful and healthy dish inspired by the South Beach Diet. This colorful blend of zucchini, summer squash, bell peppers, asparagus, and red onion is tossed in extra virgin olive oil, seasoned to perfection with salt and black pepper, and roasted to achieve a tender texture with a hint of caramelization. Perfect as a side dish or a nutritious addition to salads, this vibrant medley is not only low in carbs but also packed with essential vitamins, making it an ideal choice for health-conscious eaters. Share this simple yet delicious recipe with family and friends and enjoy a burst of flavor in every bite!
N/A
Servings
80
Calories
9
Ingredients
Ingredients
zucchini
1 medium (sliced into bite-sized pieces)
summer squash
1 medium (sliced into bite-sized pieces)
red bell pepper
1 medium (chopped)
yellow bell pepper
1 medium (chopped)
fresh asparagus
1 lb (trimmed and cut into 2-3 inch pieces)
red onion
1 (chopped)
extra virgin olive oil
3 tablespoons (for coating vegetables)
salt
1 teaspoon (for seasoning)
black pepper
1/2 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 450°F (230°C) to ensure the vegetables roast perfectly.
2
Wash and cut the zucchini and summer squash into bite-sized rounds or half-moons. Remove the seeds from the red and yellow bell peppers, and cut them into thick strips or squares, and chop the red onion into larger chunks.
3
Trim the woody ends off the fresh asparagus and cut them into 2-3 inch pieces.
4
In a large roasting pan, combine the prepared zucchini, summer squash, red bell pepper, yellow bell pepper, asparagus, and red onion.
5
Drizzle the olive oil over the vegetables, followed by the salt and black pepper. Toss well to ensure all vegetables are coated evenly.
6
Spread the vegetables in a single layer across the pan to promote even roasting.
7
Place the roasting pan in the preheated oven and roast for 30 minutes, stirring occasionally to achieve a uniform roast. The vegetables should be lightly browned and tender when finished.
8
Remove from the oven and allow to cool slightly before serving. Enjoy your beautifully roasted vegetable medley!
Nutrition Information
5g
Fat
10g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Herb Roasted Vegetable Medley?
It is a colorful and healthy side dish featuring zucchini, summer squash, bell peppers, asparagus, and red onion, seasoned and roasted to perfection.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is specifically inspired by the South Beach Diet and is designed to be healthy and low-carb.
What vegetables are included in this medley?
The medley includes zucchini, summer squash, red bell pepper, yellow bell pepper, fresh asparagus, and red onion.
What temperature should I set my oven to?
The oven should be preheated to 450°F (230°C) to ensure the vegetables roast perfectly.
How long do the vegetables need to roast?
The vegetables should be roasted for approximately 30 minutes.
Is this recipe vegan?
Yes, this recipe is vegan as it uses only vegetables, olive oil, and basic seasonings.
Is this dish gluten-free?
Yes, all the ingredients in this vegetable medley are naturally gluten-free.
How many calories are in a serving?
There are approximately 80 calories per serving.
What kind of oil is used for roasting?
The recipe calls for 3 tablespoons of extra virgin olive oil.
How should I prepare the zucchini and summer squash?
They should be washed and cut into bite-sized rounds or half-moons.
What is the best way to cut the bell peppers?
Remove the seeds and cut the red and yellow bell peppers into thick strips or squares.
How should the asparagus be prepared?
Trim the woody ends off and cut the fresh asparagus into 2-3 inch pieces.
How should the red onion be chopped?
The red onion should be chopped into larger chunks for this roast.
What seasonings are used in this recipe?
The dish is seasoned with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
Why should I spread the vegetables in a single layer?
Spreading them in a single layer promotes even roasting and prevents the vegetables from steaming instead of browning.
Should I stir the vegetables while they are in the oven?
Yes, you should stir them occasionally during the 30-minute roasting time to achieve a uniform roast.
How do I know when the vegetables are done?
The vegetables are finished when they are lightly browned and tender.
Is this recipe low in carbohydrates?
Yes, it contains approximately 10g of carbohydrates per serving.
How much fat is in this dish?
This dish contains 5g of fat, primarily from the heart-healthy olive oil.
How much protein is in the Savory Herb Roasted Vegetable Medley?
Each serving provides about 2g of protein.
Can this be served with salads?
Yes, it is a nutritious addition to salads or can be served as a standalone side dish.
Is this a good recipe for health-conscious eaters?
Absolutely, it is packed with essential vitamins and is low in calories and carbs.
What texture can I expect from the roasted vegetables?
The vegetables will have a tender texture with a hint of caramelization.
How many ingredients are required in total?
The recipe requires 9 ingredients, including the vegetables, oil, and seasonings.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that requires simple chopping and oven roasting.
Can I use both red and yellow bell peppers?
Yes, the recipe specifically calls for one medium red bell pepper and one medium yellow bell pepper for color and flavor.
Is this dish vegetarian-friendly?
Yes, it is 100% vegetarian.
What is the primary flavor profile?
It is a savory herb-style roast that highlights the natural sweetness of caramelized vegetables.
Should the vegetables cool before serving?
The instructions suggest allowing them to cool slightly after removing them from the oven before serving.
Does this recipe use any cholesterol-heavy ingredients?
No, it is a plant-based dish made with olive oil and contains no animal fats.