Decadent Cocoa Ricotta Crepes
Indulge in a delightful breakfast that doesn't compromise on flavor or diet. These Decadent Cocoa Ricotta Crepes are designed for those following the South Beach Diet, particularly Phase I. Filled with a creamy ricotta blend subtly flavored with cocoa and cinnamon, these crepes are both satisfying and low in carbs. Perfect for a weekend treat or a special occasion breakfast, they not only cater to dietary needs but also impress with their gourmet twist. Top with a sprinkle of cinnamon or a dollop of sugar-free whipped cream for an extra touch of sweetness.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
part-skim ricotta cheese
1/4 cup (smooth for filling)
ground cinnamon
1 dash (for flavor)
sugar substitute
1 g (for sweetness)
cocoa powder
1/8-1/4 teaspoon (for flavor)
eggs
2 (beaten)
part-skim ricotta cheese
2 tablespoons (for filling)
ground cinnamon or nutmeg
1/2 teaspoon or 1 dash (for filling)
vanilla extract
1 1/2 teaspoons (for flavor)
sugar substitute
1 packet (1 g) (for sweetness in filling)
Instructions
1
In a small mixing bowl, whisk together the eggs, 1/4 cup ricotta cheese, 1 dash of ground cinnamon, 1 g sugar substitute, and 1/8-1/4 teaspoon of cocoa powder until the mixture is smooth and well combined.
2
Preheat a small skillet or crepe pan over medium heat and lightly spray it with non-stick cooking spray.
3
Pour the crepe mixture into the skillet, swirling it to create an even layer. Cook for about 2-3 minutes or until the crepe is nearly set with a slight golden hue.
4
While the crepe is cooking, prepare the filling by mixing the remaining 2 tablespoons of ricotta cheese, 1/2 teaspoon of cinnamon or 1 dash of nutmeg, 1 1/2 teaspoons of vanilla extract, and 1 g sugar substitute in a small bowl until combined.
5
Carefully flip the crepe using a spatula, and cook for another minute. Place the filling mixture in a line down the center of the crepe, then gently fold the crepe over the filling to enclose it.
6
Cook for an additional minute to warm the filling through, then transfer the crepe to a plate.
7
Optionally, you can serve the crepe flat like a pancake, topping it with the ricotta filling, and garnish with a sprinkle of ground cinnamon, sugar-free syrup, or a squirt of Redi Whip for added indulgence.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Cocoa Ricotta Crepes?
These are a gourmet, low-carb breakfast option featuring a creamy ricotta blend flavored with cocoa and cinnamon, designed specifically for diet-conscious individuals.
Is this recipe suitable for the South Beach Diet?
Yes, these crepes are specifically designed for those following the South Beach Diet, including Phase I.
How many eggs are used in the Decadent Cocoa Ricotta Crepes recipe?
The recipe requires 2 beaten eggs to form the base of the crepe batter.
What type of cheese is recommended for the filling and batter?
Part-skim ricotta cheese is used for both the crepe batter and the creamy filling.
How much ricotta cheese is needed for the crepe batter?
You will need 1/4 cup of part-skim ricotta cheese for the batter mixture.
How much ricotta cheese is needed for the filling?
The filling requires an additional 2 tablespoons of part-skim ricotta cheese.
Is there sugar in these crepes?
No, the recipe uses a sugar substitute to maintain a low-carb profile while providing sweetness.
What spices are used to flavor the crepes?
The recipe uses ground cinnamon in both the batter and filling, with an option to use a dash of nutmeg in the filling.
How much cocoa powder is used in the recipe?
The batter uses between 1/8 and 1/4 teaspoon of cocoa powder for flavor.
What is the recommended amount of vanilla extract?
The filling is flavored with 1 1/2 teaspoons of vanilla extract.
How should the crepe batter be prepared?
Whisk together eggs, 1/4 cup ricotta, a dash of cinnamon, 1g sugar substitute, and the cocoa powder until smooth and well combined.
What kind of pan should I use to cook the crepes?
A small skillet or a specialized crepe pan is recommended for cooking.
Should the pan be greased?
Yes, you should lightly spray the skillet with non-stick cooking spray before pouring the batter.
What temperature should I cook the crepes at?
Preheat your skillet over medium heat for optimal cooking results.
How do I ensure the crepe is thin and even?
After pouring the mixture into the skillet, swirl it immediately to create an even layer.
How long does the first side of the crepe take to cook?
It typically takes 2-3 minutes or until the crepe is nearly set with a slight golden hue.
When should the filling be prepared?
The filling can be prepared in a small bowl while the crepe is cooking in the skillet.
How long do I cook the second side of the crepe?
After carefully flipping the crepe with a spatula, cook the other side for another minute.
How do I assemble the filled crepe?
Place the filling mixture in a line down the center of the crepe and gently fold the sides over to enclose it.
Is the filling warmed up inside the crepe?
Yes, after folding the crepe, cook it for an additional minute to warm the filling through.
Can I serve this recipe like a pancake?
Yes, an optional serving method is to serve the crepe flat like a pancake and top it with the ricotta filling.
What are some recommended garnishes for these crepes?
Garnish options include a sprinkle of ground cinnamon, sugar-free syrup, or a squirt of Redi Whip.
Are these crepes low-carb?
Yes, they are designed to be low-carb and suitable for health-conscious diets.
What is the texture of the filling?
The filling is a creamy blend of ricotta cheese, spices, and vanilla.
How many ingredients are in this recipe?
There are 9 ingredients in total used to make the crepes and the filling.
Can I use nutmeg in this recipe?
Yes, the recipe allows for 1 dash of nutmeg in the filling as an alternative to cinnamon.
Is this a good recipe for special occasions?
Absolutely, it is described as a gourmet twist perfect for a weekend treat or a special occasion breakfast.
What tags are associated with this recipe?
Tags include breakfast, crepes, low carb, South Beach Diet, and healthy recipes.
How much sugar substitute goes into the filling?
One packet (1 gram) of sugar substitute is used in the filling mixture.
What is the primary flavor profile of these crepes?
The crepes feature a decadent profile of cocoa, cinnamon, and vanilla paired with creamy ricotta.