Gourmet Steak Diane with Herb Butter Sauce
Indulge in the rich and savory flavors of this Gourmet Steak Diane, an elegantly crafted dish that's surprisingly diet-friendly! Each bite of tender beef tenderloin is perfectly seared, then enveloped in a velvety herb butter sauce made with sautéed onions, mushrooms, and a hint of tangy lemon. This delectable main course will impress your family and dinner guests alike, making it an ideal choice for special occasions or weeknight meals. Enjoy the robust taste without the guilt, as this dish fits into Phase 1 of the South Beach Diet. Experience dining that feels indulgent while still being wholesome.
4
Servings
N/A
Calories
12
Ingredients
Ingredients
Beef tenderloin
4 (3 ounces each)
Trans fat-free margarine
5 (tablespoons, I use Smart Balance)
Onion
1/4 (cup, minced)
Mushroom
1/4 (cup, sliced)
Garlic
1/2 (teaspoon, minced)
Worcestershire sauce
1 (tablespoon)
Mustard powder
1 (teaspoon)
Lemon juice
2 (tablespoons)
Dried parsley
1 (tablespoon)
Fresh chives
to taste (for garnish (optional))
Salt
to taste
Pepper
to taste
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Steak Diane with Herb Butter Sauce?
It is an elegantly crafted dish featuring seared beef tenderloin enveloped in a velvety herb butter sauce made with onions, mushrooms, and lemon.
Is this Steak Diane recipe diet-friendly?
Yes, it is designed to be wholesome and fits into Phase 1 of the South Beach Diet.
How many servings does this recipe provide?
This recipe yields 4 servings.
What cut of beef is recommended for this dish?
The recipe calls for 4 portions of beef tenderloin, approximately 3 ounces each.
What type of margarine should I use for the sauce?
The recipe recommends using 5 tablespoons of trans fat-free margarine, specifically mentioning Smart Balance.
How are the mushrooms prepared?
You will need 1/4 cup of mushrooms, which should be sliced before being sautéed.
Does the recipe include garlic?
Yes, it uses 1/2 teaspoon of minced garlic to flavor the sauce.
What gives the sauce its tangy flavor?
The tanginess comes from a combination of 2 tablespoons of lemon juice and 1 tablespoon of Worcestershire sauce.
Is this a low-carb recipe?
Yes, the recipe is tagged as low-carb and is suitable for healthy, high-protein diets.
Can I garnish this dish with anything fresh?
Yes, fresh chives are recommended as an optional garnish to add color and flavor.
What is the preparation for the onion?
The onion should be minced, requiring 1/4 cup in total.
Which dried herb is used in the sauce?
The recipe uses 1 tablespoon of dried parsley.
Does this recipe use mustard?
Yes, it includes 1 teaspoon of mustard powder to enhance the depth of the sauce.
How is the beef cooked?
The beef tenderloin is seared until perfectly cooked and then coated in the herb butter sauce.
Is this dish suitable for special occasions?
Absolutely, it is described as an ideal choice for special occasions due to its gourmet presentation and wow factor.
What is the primary category of this recipe?
It is categorized as a Steak dish.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and pepper to taste.
How many ingredients are in the Gourmet Steak Diane?
There are 12 ingredients in total.
Is the sauce rich in flavor?
Yes, it is described as a robust and savory sauce that feels indulgent.
What makes this dish fit the South Beach Diet?
It uses lean beef, trans fat-free fats, and focuses on low-carbohydrate vegetables and seasonings.
Can this recipe be prepared on a weeknight?
Yes, while gourmet, it is noted as being a great choice for both special occasions and regular weeknight meals.
What is the texture of the sauce?
The sauce is described as velvety.
Is there any sugar in this recipe?
The ingredient list does not contain any added sugar.
What are the common tags for this recipe?
Common tags include steak, dinner, gourmet, beef, and healthy.
Does the recipe require fresh lemon juice?
While not specified as fresh, 2 tablespoons of lemon juice are required for the tangy profile.
Can I use butter instead of margarine?
The original recipe calls for trans fat-free margarine like Smart Balance to maintain its diet-friendly profile.
How much Worcestershire sauce is needed?
The recipe calls for 1 tablespoon of Worcestershire sauce.
Is this a main course?
Yes, it is served as a main course.
What size should the tenderloin pieces be?
The beef should be divided into 3-ounce portions.
Is this dish considered wholesome?
Yes, the description emphasizes that the dining experience feels indulgent while remaining wholesome.