Creamy Cinnamon Pecan Delight
Indulge in this delightful low-carb breakfast treat that combines the rich creaminess of cottage cheese with the warm flavors of cinnamon and toasted pecans. Perfectly suited for those following the South Beach diet, this snack not only satisfies your sweet cravings but also packs a nutritious punch. It's quick to prepare, making it an ideal choice for busy mornings or a delightful afternoon snack. Enjoy the satisfying texture and decadent taste that is bound to become one of your go-to recipes!
N/A
Servings
260
Calories
4
Ingredients
Ingredients
1% Fat Cottage Cheese
1/2 cup (None)
Sugar Substitute
1 packet (1 g) (None)
Pecan Halves
7 (Toast if preferred)
Ground Cinnamon
To taste (None)
Instructions
1
In a medium-sized bowl, combine the cottage cheese and the sugar substitute thoroughly until well blended.
2
Generously sprinkle ground cinnamon over the cottage cheese mixture to your taste preference.
3
Top the mixture with toasted pecan halves for added crunch and flavor.
4
Serve immediately and enjoy this luscious breakfast treat!
Nutrition Information
15g
Fat
10g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cinnamon Pecan Delight?
It is a delightful low-carb breakfast treat that combines the rich creaminess of cottage cheese with the warm flavors of cinnamon and toasted pecans.
Is this recipe suitable for the South Beach diet?
Yes, this snack is specifically noted as being perfectly suited for those following the South Beach diet.
How many calories are in this recipe?
There are 260 calories per serving of this dish.
What type of cottage cheese is recommended?
The recipe calls for 1/2 cup of 1% Fat Cottage Cheese.
How much protein does this dish provide?
This recipe provides 22g of protein, making it a nutritious and filling option.
Is this a low-carb recipe?
Yes, it is a low-carb recipe with only 10g of carbohydrates per serving.
What kind of sweetener is used?
The recipe uses one packet (1g) of sugar substitute to keep it sugar-free.
How many pecans are included in the serving?
The recipe uses 7 pecan halves as a topping.
Should the pecans be prepared in a specific way?
The pecans can be toasted if preferred to add extra crunch and flavor.
How long does it take to prepare this dish?
It is a quick recipe that can be prepared in just a few minutes, making it ideal for busy mornings.
Is this recipe gluten-free?
Based on the ingredients listed (cottage cheese, pecans, cinnamon, and sugar substitute), this recipe is naturally gluten-free.
Can this be eaten as a snack or just breakfast?
It is versatile and can be enjoyed as a nutritious breakfast or a delightful afternoon snack.
What is the total fat content?
One serving contains 15g of fat.
Does this recipe contain any fiber?
The specific nutritional data for fiber is not provided, though pecans generally contribute a small amount of fiber.
Is there any sugar in this recipe?
The recipe is designed to be sugar-free by utilizing a sugar substitute.
What is the sodium content?
The specific sodium content is not listed in the nutritional information provided.
How much cholesterol is in this dish?
Cholesterol information is not specified for this particular recipe.
How many ingredients are needed in total?
There are 4 ingredients: 1% fat cottage cheese, sugar substitute, pecan halves, and ground cinnamon.
What are the primary flavors of this dish?
The dish features a combination of creamy cottage cheese, warm ground cinnamon, and nutty pecans.
Is this recipe easy for beginners?
Yes, it is tagged as an easy breakfast with very simple preparation steps.
What category does this recipe fall under?
It falls under breakfast and healthy snack categories.
How much cinnamon should I add?
You should sprinkle ground cinnamon over the mixture according to your personal taste preference.
Is this dish considered nutritious?
Yes, it is described as packing a nutritious punch and is suitable for healthy eating plans.
Should I serve this dish hot or cold?
It is typically served cold and should be enjoyed immediately after assembly.
What equipment is needed?
A medium-sized bowl is the only equipment needed to combine the ingredients.
What is the texture of the Creamy Cinnamon Pecan Delight?
It has a satisfying texture that combines the rich creaminess of the cheese with the crunch of pecans.
Can I use a different fat percentage for the cottage cheese?
The recipe specifically recommends 1% fat, but other types can be used, though this will change the nutritional values.
Is this recipe kid-friendly?
Yes, the sweet and creamy flavor profile makes it a great healthy snack for children.
Is it a good option for weight management?
Given it is high in protein and low in carbs, it can be a helpful addition to many weight management diets.
Why is it called a 'Delight'?
It is called a delight due to its decadent taste and the satisfying combination of sweet and savory flavors.