Citrus-Infused Shrimp and Scallop Sauté
This Citrus-Infused Shrimp and Scallop Sauté is a quick and delectable dish that brings the vibrant flavors of the sea to your table. Perfect for busy weeknights or impressing guests, this recipe features tender shrimp and succulent sea scallops, enhanced by the aromatic touch of fresh garlic and the bright zest of lemon. Not only does it deliver on taste, but it's also compatible with the South Beach Diet Phase 2 guidelines, making it a great choice for those watching their carbs. Serve it alongside wilted greens or over a bed of brown rice for a complete and satisfying meal.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
sea scallops
3/4 lb (trimmed and washed)
shrimp
3/4 lb (deveined and peeled)
garlic cloves
3 (minced)
salt
to taste (for seasoning)
fresh ground pepper
to taste (for seasoning)
extra virgin olive oil
1 tablespoon (for sautéing)
fresh lemon juice
2 teaspoons (freshly squeezed)
fresh lemon zest
2 teaspoons (zested)
fresh parsley
1 tablespoon (chopped)
Instructions
1
In a large mixing bowl, combine the sea scallops, shrimp, minced garlic, and a pinch of salt and freshly ground pepper. Toss until all the seafood is evenly coated with the seasonings.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat. Once hot, carefully add the seafood mixture.
3
Cook the mixture, stirring frequently, until the shrimp turn a vibrant pink color and the scallops are opaque and firm, approximately 3 to 4 minutes.
4
Remove the skillet from the heat and transfer the sautéed seafood to a large serving bowl. Drizzle with fresh lemon juice and sprinkle with lemon zest; mix gently to combine.
5
Finish by garnishing with the chopped fresh parsley. Serve warm, either on its own or alongside wilted greens or brown rice for a well-rounded meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Shrimp and Scallop Sauté?
It is a quick seafood dish featuring tender shrimp and sea scallops seasoned with garlic, lemon, and parsley.
What are the primary seafood ingredients in this recipe?
The recipe uses 3/4 lb of trimmed and washed sea scallops and 3/4 lb of deveined and peeled shrimp.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is compatible with the South Beach Diet Phase 2 guidelines.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What category of diet does this dish fall under?
This dish is categorized as Very Low Carbs.
How should the sea scallops be prepared before cooking?
The sea scallops should be trimmed and washed before being combined with other ingredients.
How do I prepare the shrimp for this sauté?
The shrimp should be peeled and deveined before starting the recipe.
How much garlic is required for this recipe?
The recipe calls for 3 minced garlic cloves.
What type of oil is recommended for sautéing?
One tablespoon of extra virgin olive oil is used for sautéing the seafood mixture.
How long does it take to cook the shrimp and scallops?
The seafood mixture should be cooked for approximately 3 to 4 minutes.
How can I tell when the shrimp are fully cooked?
The shrimp are done when they turn a vibrant pink color.
How do I know when the sea scallops are finished cooking?
The scallops are ready when they appear opaque and feel firm to the touch.
When should the lemon juice and zest be added?
The lemon juice and zest should be drizzled and sprinkled over the seafood after it has been removed from the heat.
What is used as a garnish for this dish?
The dish is finished with a garnish of 1 tablespoon of chopped fresh parsley.
What are some recommended side dishes for this sauté?
It is recommended to serve this dish alongside wilted greens or over a bed of brown rice.
What heat setting should be used for the skillet?
The skillet should be heated over medium-high heat.
Are salt and pepper included in the seasonings?
Yes, both salt and freshly ground pepper are added to taste during the initial seasoning step.
Is the lemon juice used in this recipe fresh?
Yes, the recipe specifies using 2 teaspoons of freshly squeezed lemon juice.
How much lemon zest is needed?
The recipe requires 2 teaspoons of fresh lemon zest.
Is this recipe considered a quick meal?
Yes, it is tagged as a 30-minute meal and a quick meal option.
Can I use this recipe for a healthy dinner?
Yes, it is tagged specifically for healthy dinners and low-carb diets.
Does the recipe require a large mixing bowl?
Yes, a large mixing bowl is used to toss the seafood with garlic, salt, and pepper before cooking.
What is the first step in the instructions?
The first step is to combine the seafood, minced garlic, salt, and pepper in a large mixing bowl.
Do I need to stir the seafood while it cooks?
Yes, the instructions suggest stirring frequently to ensure even cooking.
Should the seafood be served warm?
Yes, the recipe recommends serving the sautéed seafood warm.
Is this recipe high in protein?
While specific protein values are not listed, both shrimp and scallops are excellent sources of lean protein.
Can I add other herbs besides parsley?
The recipe specifies parsley, but you could experiment with other fresh herbs like cilantro or dill.
Is this dish suitable for those watching their carb intake?
Absolutely, the recipe is categorized as 'Very Low Carbs' and tagged as 'low carb'.
How many ingredients are in this recipe?
There are 9 ingredients listed for this recipe.
What makes the flavor of this dish 'citrus-infused'?
The flavor comes from adding both fresh lemon juice and fresh lemon zest at the end of the cooking process.