Nutty Flax Cinnamon Delight Muffins
Enjoy these moist and flavorful Nutty Flax Cinnamon Delight Muffins that are packed with nutritional goodness! Made with ground flax seeds, these muffins not only provide a delicious, cozy cinnamon flavor but also incorporate essential omega-3 fatty acids into your diet. Perfect for breakfast or a snack, they are a great addition for anyone following the South Beach Diet Phase II. These muffins are light yet satisfying, giving you that comforting bread-like taste you've been missing, all while being sugar-free and heart-healthy!
N/A
Servings
120
Calories
10
Ingredients
Ingredients
eggs
3 (beaten)
canola oil
1/4 cup (plus an additional 2 tablespoons)
sugar-free syrup
1/4 cup (preferably sugar-free maple)
water
2 tablespoons (none)
vanilla extract
1 tablespoon (none)
ground flax seeds (flaxmeal)
1 cup (none)
baking soda
1/2 teaspoon (none)
baking powder
1/2 teaspoon (none)
cinnamon
2 tablespoons (none)
salt
1/8 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a standard muffin tin with non-stick cooking spray.
2
In a large mixing bowl, beat the eggs until frothy. Then, add the 1/4 cup canola oil, sugar-free syrup, water, and vanilla extract. Mix well until fully combined.
3
In a separate small bowl, whisk together the ground flax seeds, baking soda, baking powder, cinnamon, and salt until well blended.
4
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Allow the batter to rest for 5 minutes to thicken.
5
Spoon the batter evenly into the greased muffin tin, filling each cup about 2/3 full.
6
Place in the oven and bake for 12-15 minutes, or until the muffins are lightly golden brown and a toothpick inserted in the center comes out clean.
7
Once baked, remove the muffins from the pan immediately and allow them to cool on a wire rack. Store any leftovers in the refrigerator or freeze for later enjoyment.
Nutrition Information
8.4g
Fat
6g
Carbs
3.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Nutty Flax Cinnamon Delight Muffins.
What are the primary health benefits mentioned for these muffins?
They are heart-healthy, sugar-free, and packed with essential omega-3 fatty acids from ground flax seeds.
Which diet phase is this recipe suitable for?
These muffins are a great addition for those following the South Beach Diet Phase II.
What temperature should the oven be preheated to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How should the muffin tin be prepared?
Grease a standard muffin tin with non-stick cooking spray.
How should the eggs be prepared?
Beat the 3 eggs in a large mixing bowl until they are frothy.
What wet ingredients are mixed with the eggs?
The eggs are mixed with 1/4 cup plus 2 tablespoons of canola oil, sugar-free syrup, water, and vanilla extract.
What dry ingredients are needed for this recipe?
The dry ingredients include 1 cup of ground flax seeds, baking soda, baking powder, cinnamon, and salt.
How should the dry ingredients be incorporated into the wet mixture?
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
Why does the batter need to rest for 5 minutes?
The batter needs to rest to allow it to thicken properly before baking.
How much should each muffin cup be filled?
Fill each muffin cup about 2/3 full with the batter.
What is the total baking time?
The muffins should bake for 12 to 15 minutes.
How can I tell if the muffins are finished baking?
They should be lightly golden brown, and a toothpick inserted in the center should come out clean.
What should be done immediately after the muffins are baked?
Remove the muffins from the pan immediately and allow them to cool on a wire rack.
How should leftover muffins be stored?
Store any leftovers in the refrigerator or freeze them for later.
How many calories are in one muffin?
Each muffin contains approximately 120 calories.
What is the fat content per serving?
There are 8.4 grams of fat per serving.
What is the carbohydrate count per serving?
Each muffin has 6 grams of carbohydrates.
How much protein is in each muffin?
There are 3.6 grams of protein per muffin.
How much canola oil is used in the recipe?
The recipe calls for 1/4 cup plus an additional 2 tablespoons of canola oil.
What type of syrup is recommended for this recipe?
The recipe suggests 1/4 cup of sugar-free syrup, preferably sugar-free maple.
How much water is added to the wet ingredients?
2 tablespoons of water are added to the wet mixture.
What is the amount of vanilla extract used?
The recipe requires 1 tablespoon of vanilla extract.
How much ground flax seed is needed?
You will need 1 cup of ground flax seeds (flaxmeal).
What is the amount of cinnamon used in these muffins?
The recipe uses 2 tablespoons of cinnamon for a delicious, cozy flavor.
How much baking soda and baking powder is required?
The recipe uses 1/2 teaspoon of baking soda and 1/2 teaspoon of baking powder.
Is there salt in this recipe?
Yes, the recipe includes 1/8 teaspoon of salt.
What is the texture of these muffins described as?
They are described as moist, flavorful, light, yet satisfying with a comforting bread-like taste.
Are these muffins appropriate for breakfast?
Yes, they are described as perfect for breakfast or as a snack.
Is this recipe considered quick to prepare?
Yes, it is tagged as a 'quick bread' with a short baking time of 12-15 minutes.