Spicy Jalapeño Turkey Burgers
Savor the bold flavors of these Spicy Jalapeño Turkey Burgers, a healthier alternative that doesn’t skimp on taste. Infused with fresh jalapeño, zesty garlic, and a hint of Worcestershire sauce, these juicy patties are perfect for summer grilling or a quick weeknight dinner. Topped with creamy Monterey Jack cheese and served on a whole wheat bun, they deliver the perfect balance of spice and savory goodness. Enjoy these delicious burgers as part of your balanced meal plan from the South Beach Diet 'Taste of Summer' cookbook.
4
Servings
125
Calories
6
Ingredients
Ingredients
lean ground turkey
1 lb (raw)
jalapeno
1 small (deseeded and minced)
garlic cloves
3 (minced)
egg yolk
1 (raw)
Worcestershire sauce
2 teaspoons (liquid)
tomato paste
2 tablespoons (raw)
Instructions
1
Begin by prepping the jalapeño: carefully remove the seeds, then mince it finely to control the spice level.
2
In a large mixing bowl, combine the ground turkey, minced jalapeño, minced garlic, egg yolk, Worcestershire sauce, and tomato paste.
3
Using your hands or a spatula, mix the ingredients until well combined, ensuring the spices are evenly distributed.
4
Divide the mixture into four equal portions and shape them gently into patties, maintaining uniform thickness for even cooking.
5
Preheat your grill to medium-high heat. Once hot, place the patties on the grill and cook for approximately 8 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are no longer pink in the center.
6
For an extra touch, during the last minute of grilling, top each burger with shredded Monterey Jack cheese and close the grill lid to melt.
7
Serve the burgers warm on whole wheat buns, optionally adding your favorite condiments or toppings, and enjoy your delicious, healthy meal!
Nutrition Information
3.75g
Fat
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Jalapeño Turkey Burgers?
They are a healthy, flavorful burger alternative made with lean ground turkey, fresh jalapeños, and zesty seasonings.
How many servings does this recipe produce?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
Each turkey burger serving contains 125 calories.
What is the protein content per burger?
Each serving provides 11.25 grams of protein.
How much fat is in these turkey burgers?
Each serving contains 3.75 grams of fat.
What type of meat is used in this recipe?
The recipe calls for 1 lb of lean ground turkey.
How many jalapeños are required?
You will need 1 small jalapeño for the mixture.
How should the jalapeño be prepared?
The jalapeño should be deseeded and finely minced before being added to the meat.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
What binder is used to hold the patties together?
One egg yolk is used as a binder for the turkey mixture.
What flavor-enhancing sauces are included?
The recipe uses Worcestershire sauce and tomato paste for added depth of flavor.
How much Worcestershire sauce should I use?
The recipe calls for 2 teaspoons of Worcestershire sauce.
How much tomato paste is added to the recipe?
You should add 2 tablespoons of tomato paste to the mixture.
What is the first step in making these burgers?
Begin by prepping the jalapeño by removing the seeds and mincing it finely.
How should I mix the burger ingredients?
Combine all ingredients in a large mixing bowl and mix by hand or with a spatula until well distributed.
How many patties should I form from the mixture?
Divide the mixture into four equal portions to create uniform patties.
What is the recommended grill temperature?
Preheat your grill to medium-high heat before cooking the patties.
How long do the turkey burgers need to cook?
Cook the patties for approximately 8 minutes on each side.
What is the safe internal temperature for turkey burgers?
The burgers are safe to eat once they reach an internal temperature of 165°F (74°C).
Should the turkey burgers be pink in the middle?
No, they should be cooked until they are no longer pink in the center.
Can I add cheese to these burgers?
Yes, the recipe suggests adding shredded Monterey Jack cheese during the last minute of grilling.
How do I melt the cheese effectively on the grill?
Add the cheese to the patties and close the grill lid for about a minute to let it melt.
What type of bun is recommended for serving?
The burgers are traditionally served on whole wheat buns.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is featured in the South Beach Diet 'Taste of Summer' cookbook.
How can I control the spice level of these burgers?
Removing the seeds from the jalapeño will help control and minimize the heat level.
What category of food does this recipe belong to?
This recipe is categorized under Poultry.
Are these burgers considered a low-fat option?
Yes, using lean ground turkey and minimal added fats makes this a low-fat meal.
Can these burgers be prepared for a quick weeknight dinner?
Yes, they are described as being perfect for both summer grilling and quick weeknight meals.
What are common tags for this recipe?
Common tags include turkey burgers, healthy burgers, grilling recipes, and spicy burgers.
How many total ingredients are in the patty mixture?
There are 6 main ingredients used to create the turkey patties.