Cheesy Grilled Stuffed Burgers
Satisfy your cravings with these delicious Cheesy Grilled Stuffed Burgers, perfectly crafted for those on the South Beach Diet. This recipe features a savory mix of lean ground beef, complemented by zesty Worcestershire sauce and spices, all enveloping a gooey, low-fat cheddar core. It's a tasty, comforting dish that breaks the monotony of salads, providing a hearty meal without the carbs. Ideal for lunch or dinner, these stuffed burgers promise a burst of flavor in each bite while keeping your diet goals in check.
4
Servings
150
Calories
11
Ingredients
Ingredients
Worcestershire sauce
3 tablespoons (none)
Parsley
2 tablespoons (chopped)
Chili powder
1 1/2 teaspoons (none)
Garlic powder
1 teaspoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Minced dried onion
1/2 teaspoon (none)
Ground pepper
1/2 teaspoon (none)
Hot sauce
1/4 teaspoon (none)
Extra lean ground beef
1 1/2 lbs (none)
Low-fat cheddar cheese
1 ounce (cut into 4 pieces)
Instructions
1
Preheat your broiler to high.
2
In a medium bowl, combine the Worcestershire sauce, chopped parsley, chili powder, garlic powder, salt, ground pepper, minced dried onion, and hot sauce, mixing until well blended.
3
Add half of this mixture to the extra lean ground beef, using your hands to combine thoroughly.
4
Divide the beef mixture into 8 equal portions, shaping each into a thin patty.
5
Take 4 of the patties and place one piece of low-fat cheddar cheese in the center of each.
6
Top these cheese-filled patties with the remaining 4 patties, pinching the edges firmly to seal the cheese inside.
7
Transfer the stuffed patties to a broiler-safe pan and broil for about 4-5 minutes on each side, or until cooked to your desired doneness.
8
During the last 2 minutes of cooking, brush the remaining Worcestershire sauce mixture over the burgers.
9
Remove from the broiler and let rest for a minute before serving. Enjoy your juicy, cheesy burgers without a bun!
Nutrition Information
7.5
Fat
0.5
Carbs
19.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Grilled Stuffed Burgers?
They are savory burgers made from extra lean ground beef stuffed with a low-fat cheddar cheese core and seasoned with spices.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is specifically crafted to be compatible with the South Beach Diet.
How many calories are in one serving of these burgers?
Each serving contains 150 calories.
What type of meat is used in this recipe?
The recipe calls for 1 1/2 lbs of extra lean ground beef.
What kind of cheese is used for stuffing?
One ounce of low-fat cheddar cheese, cut into four pieces, is used for the stuffing.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this a low-carb meal?
Yes, each serving contains only 0.5 grams of carbohydrates.
How much protein is in each burger?
Each serving provides 19.5 grams of protein.
What seasonings are included in the beef mixture?
The seasonings include Worcestershire sauce, parsley, chili powder, garlic powder, salt, pepper, minced dried onion, and hot sauce.
What is the cooking method for these burgers?
The burgers are cooked under a broiler set to high.
How long should the burgers be broiled?
They should be broiled for about 4-5 minutes on each side.
How should the parsley be prepared?
The parsley should be chopped before being added to the mixture.
Does this recipe contain hot sauce?
Yes, it includes 1/4 teaspoon of hot sauce for added zest.
How much fat is in a single serving?
There are 7.5 grams of fat per serving.
How many patties should I form initially?
You should divide the beef into 8 equal portions and shape each into a thin patty.
How do I ensure the cheese stays inside the burger?
Place the cheese on one patty, top with another, and pinch the edges firmly to seal it.
When should I brush the burgers with the extra sauce?
Brush the remaining Worcestershire sauce mixture over the burgers during the last 2 minutes of cooking.
Are these burgers served with a bun?
The recipe suggests enjoying these juicy burgers without a bun to keep them low-carb.
What type of onion is used in the recipe?
The recipe uses 1/2 teaspoon of minced dried onion.
How much Worcestershire sauce is needed?
A total of 3 tablespoons of Worcestershire sauce is required.
What is the first step in the instructions?
The first step is to preheat your broiler to high.
How much chili powder is used?
The recipe calls for 1 1/2 teaspoons of chili powder.
What is the total number of ingredients used?
There are 11 distinct ingredients in this recipe.
Should the meat be mixed by hand?
Yes, the instructions suggest using your hands to combine the beef and spice mixture thoroughly.
How much garlic powder is added?
One teaspoon of garlic powder is used for seasoning.
Is there any fiber in this dish?
The nutritional information indicates that the fiber content is null or negligible.
What tags are associated with this recipe?
Tags include burger, cheddar, stuffed, south beach diet, lean beef, low carb, and grilled.
How should the cheddar cheese be prepared?
The one ounce of low-fat cheddar cheese should be cut into 4 pieces.
Should the burgers rest after cooking?
Yes, let the burgers rest for one minute before serving.
What is the purpose of the remaining spice mixture?
Half of the mixture is used in the meat, and the other half is used as a glaze during the final stage of cooking.