Herbed Israeli Garden Salad
Experience the vibrant flavors of the Mediterranean with this refreshing Herbed Israeli Garden Salad. Originating from traditional Jewish cuisine, this kosher salad is a delightful blend of fresh vegetables and aromatic herbs. Perfect for warm days or as a colorful side dish at gatherings, its simple preparation and zesty dressing make it a favorite among health-conscious eaters and flavor enthusiasts alike. With its low-calorie profile, this salad aligns perfectly with South Beach diet principles, making it a guilt-free indulgence on any occasion. Enjoy the crisp textures and bright tastes that come together in this crowd-pleaser, perfect for entertaining or just a healthy lunch.
6
Servings
40
Calories
10
Ingredients
Ingredients
plum tomatoes
4 (small, finely chopped)
cucumbers
2 (peeled and finely chopped)
scallions
3 (finely chopped)
flat leaf parsley
1/2 cup (finely chopped)
fresh mint leaves
1/4 cup (finely chopped (optional))
fresh dill
1/4 cup (finely chopped)
olive oil
3-4 tablespoons (for dressing)
lemon
1 (juiced)
salt
to taste
pepper
to taste
Instructions
1
Begin by finely chopping the plum tomatoes, cucumbers, and scallions. Aim for uniform sizes for even texture and flavor integration.
2
In a large bowl, combine the chopped vegetables with the fresh parsley, mint leaves (if using), and dill.
3
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice until emulsified. Season the mixture with salt and pepper to taste.
4
Drizzle the dressing over the chopped salad and toss gently to combine, ensuring an even coating of the dressing on the vegetables and herbs.
5
Let the salad sit for about 10 minutes at room temperature to allow the flavors to meld.
6
Serve chilled or at room temperature, garnished with additional herbs if desired.
Nutrition Information
3g
Fat
3g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Israeli Garden Salad?
It is a refreshing Mediterranean salad originating from traditional Jewish cuisine, featuring finely chopped vegetables and aromatic herbs.
How many calories are in one serving?
Each serving of this salad contains 40 calories.
Is this salad recipe vegan?
Yes, this recipe is 100% vegan as it contains only vegetables, herbs, olive oil, and lemon juice.
Is the Herbed Israeli Garden Salad gluten-free?
Yes, this recipe is naturally gluten-free.
Which vegetables are required for this recipe?
The main vegetables are plum tomatoes, cucumbers, and scallions.
What kind of dressing is used for this salad?
The dressing is a simple mixture of olive oil, freshly squeezed lemon juice, salt, and pepper.
How many servings does this recipe make?
This recipe yields 6 servings.
Is this salad suitable for the South Beach diet?
Yes, its low-calorie and low-carb profile makes it perfect for those following the South Beach diet.
Which herbs are included in the salad?
The salad uses flat leaf parsley and fresh dill, with fresh mint leaves as an optional addition.
How should I prepare the tomatoes and cucumbers?
The plum tomatoes should be finely chopped, and the cucumbers should be peeled and finely chopped for even texture.
How much fat is in one serving?
Each serving contains 3 grams of fat.
How many carbohydrates are in this salad?
There are 3 grams of carbohydrates per serving.
Does this salad contain protein?
Yes, each serving provides 1 gram of protein.
Is there fiber in the Herbed Israeli Garden Salad?
Yes, each serving contains 1 gram of fiber.
Is this recipe considered kosher?
Yes, it is classified as a kosher recipe.
What is the secret to a great Israeli salad texture?
Finely chopping the ingredients into uniform sizes allows for even texture and better flavor integration.
How long should the salad sit before serving?
It is recommended to let the salad sit for about 10 minutes at room temperature to allow the flavors to meld.
Should I serve this salad cold or at room temperature?
It can be served either chilled or at room temperature, depending on your preference.
How many ingredients are in this recipe?
The recipe consists of 10 ingredients, including seasonings.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the most vibrant flavor.
What kind of parsley should I use?
The recipe specifically calls for flat leaf parsley.
Is this salad good for meal prep?
Yes, it is a great healthy side dish for gatherings or lunches.
How much olive oil is needed for the dressing?
The dressing requires 3 to 4 tablespoons of olive oil.
Does this recipe contain any sugar?
No, this recipe contains no added sugar.
Is there cholesterol in this salad?
No, this salad has 0mg of cholesterol.
What is the primary flavor profile of this dish?
The profile is zesty, fresh, and aromatic due to the combination of lemon juice and fresh herbs.
Can I omit the mint if I don't like it?
Yes, the fresh mint leaves are listed as an optional ingredient.
How should I store leftover salad?
Store leftovers in an airtight container in the refrigerator, though it is best eaten within 1-2 days.
What type of cucumber is best?
Standard cucumbers work well, but you should peel them as instructed by the recipe.
What does 'emulsified' mean in the context of the dressing?
It means whisking the olive oil and lemon juice together until they are thoroughly combined and thickened.