Decadent Low-Carb Key Lime Bliss
Craving a luscious dessert while staying committed to your low-carb lifestyle? Look no further! This Decadent Low-Carb Key Lime Bliss features a creamy and tangy filling that beautifully contrasts with a crunchy almond crust, delivering an indulgent yet guilt-free experience. Drawing inspiration from the South Beach Diet, this recipe satisfies your sweet tooth without compromising your dietary goals. The delectable filling, thickened by sugar-free lime gelatin and enriched with creamy Neufchatel cheese, is bursting with zesty lime flavor. The low-carb almond crust, enhanced with a hint of sweetness from Splenda, provides a delightful crunch without the guilt of traditional graham cracker crusts. Perfect for a cozy night in or as a stunning centerpiece for gatherings, this adaptable recipe can be customized with other flavors like lemon or chocolate. Serve it chilled, garnished with fresh lime slices and sugar-free whipped cream for a refreshingly sweet treat that will leave your guests begging for seconds. Remember, for larger gatherings, simply double the ingredients for extra servings!
N/A
Servings
55
Calories
8
Ingredients
Ingredients
Sugar-free lime gelatin
1/2 box (1.5 ounces) (Prepped according to package instructions)
Neufchatel cheese
8 ounces (Softened)
Lime
1 (Juice and zest)
Unblanched sliced almonds
1 cup (Pulsed in food processor)
Butter
4 tablespoons (Melted)
Splenda sugar substitute
2 teaspoons (or 2 individual packets) (N/A)
Sugar-free Cool Whip
2 tablespoons (N/A)
Lime for garnish
1 (Sliced)
Instructions
1
Begin by preheating your oven to 350°F (175°C).
2
Prepare the almond crust by placing the unblanched sliced almonds in a food processor. Pulse until they resemble coarse sand, being careful not to over-process.
3
Combine the pulsed almonds with 2 packets of Splenda and 4 tablespoons of melted butter in the food processor. Pulse again until the mixture is well combined and forms a workable paste.
4
Lightly spray a small square baking dish (preferably a metal pan) with cooking spray. Transfer the almond mixture into the dish, pressing it down evenly across the bottom with a spatula.
5
Bake the crust in the preheated oven for 10-12 minutes, then broil on high for an additional 1-2 minutes until golden brown. Watch closely to prevent burning.
6
Once the crust is done, remove it from the oven and place it in the freezer to cool.
7
For the filling, return to your food processor and add 1/2 box of sugar-free lime gelatin. Follow the package instructions to prepare it before blending.
8
Add the juice and zest of one lime to the gelatin mixture along with the softened Neufchatel cheese. Pulse until fully combined into a smooth and thick consistency.
9
Pour the filling over the chilled almond crust and smooth the top with a spatula.
10
For best results, freeze the pie for about 1 hour for a refreshing treat, or refrigerate it for a few hours until set. You can also let it sit at room temperature for a few minutes before serving.
11
To serve, garnish with slices of lime and a dollop of sugar-free Cool Whip for an extra touch of sweetness.
Nutrition Information
4.5g
Fat
1.5g
Carbs
1.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Low-Carb Key Lime Bliss?
It is a creamy and tangy low-carb dessert featuring a zesty lime filling and a crunchy almond crust, inspired by the South Beach Diet.
How many calories are in a serving of this dessert?
Each serving contains 55 calories.
What is the carbohydrate content per serving?
This recipe contains 1.5g of carbohydrates per serving.
How much protein does this key lime dessert provide?
Each serving provides 1.75g of protein.
What is the fat content per serving?
The dessert contains 4.5g of fat per serving.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe draws inspiration from the South Beach Diet and is designed to be low-carb and sugar-free.
What ingredients are needed for the almond crust?
The crust requires unblanched sliced almonds, Splenda sugar substitute, and melted butter.
How should I prepare the almonds for the crust?
Place the unblanched sliced almonds in a food processor and pulse until they resemble coarse sand.
What temperature should I preheat the oven to?
Preheat your oven to 350°F (175°C).
How long does the crust need to bake?
The crust should bake for 10-12 minutes, followed by 1-2 minutes of broiling on high.
How do I ensure the crust gets golden brown?
Broil the crust on high for an additional 1-2 minutes after the initial baking time, watching closely to prevent burning.
How should the crust be cooled?
Once removed from the oven, place the crust in the freezer to cool quickly.
What type of gelatin is used in the filling?
The filling uses 1/2 box (1.5 ounces) of sugar-free lime gelatin.
What kind of cheese is used for the filling?
The recipe calls for 8 ounces of softened Neufchatel cheese.
How is the lime flavor incorporated?
The recipe uses sugar-free lime gelatin along with the juice and zest of one lime.
How do I achieve a smooth filling consistency?
Pulse the prepared gelatin, lime juice, lime zest, and softened Neufchatel cheese in a food processor until fully combined.
How long should the pie be frozen before serving?
For best results, freeze the pie for about 1 hour for a refreshing treat.
Can I refrigerate the dessert instead of freezing it?
Yes, you can refrigerate it for a few hours until the filling has set.
What garnishes are recommended for this recipe?
Garnish with fresh lime slices and a dollop of sugar-free Cool Whip.
Can this recipe be adapted for other flavors?
Yes, the recipe is adaptable and can be customized with other flavors like lemon or chocolate.
How many ingredients are required in total?
There are 8 ingredients required for this recipe.
What type of baking dish is best for the crust?
A small square metal baking dish is preferred.
How much butter is used in the crust?
The crust requires 4 tablespoons of melted butter.
How much Splenda is needed?
You will need 2 teaspoons or 2 individual packets of Splenda sugar substitute.
Is the almond crust a good alternative to graham cracker crusts?
Yes, it provides a delightful crunch without the guilt or carbs of traditional graham cracker crusts.
How should I prepare the gelatin?
The sugar-free lime gelatin should be prepped according to the package instructions before blending with other ingredients.
Can I double the recipe?
Yes, for larger gatherings you can simply double the ingredients for extra servings.
Is the cheese used in this recipe softened?
Yes, the 8 ounces of Neufchatel cheese should be softened before blending.
What is the recommended serving temperature?
It should be served chilled, either straight from the fridge or after sitting at room temperature for a few minutes.
Does this recipe contain any added sugar?
No, it uses sugar-free gelatin, Splenda, and sugar-free Cool Whip to maintain its low-carb status.