Protein-packed Recipes
Discover delicious recipes for Protein-packed!
Champion's Buffalo Chicken Chili Mac
Key Ingredients:
extra virgin olive oilboneless skinless chicken breast halvescarrotonioncelery ribs
Cheesy Egg Mug Delight
Key Ingredients:
eggsmilkshredded cheddar cheesesaltpepper
Chicken Spinach Ricotta Scramble
Key Ingredients:
Egg Substitute (Egg Beaters)SpinachPart-Skim Ricotta CheeseCooked Chicken
Chickpea-Infused Chocolate Chip Oatmeal Cookies
Key Ingredients:
Nonstick cooking sprayLight brown sugarButterEgg whitesPure vanilla extract
Creamy Avocado Cashew Chicken Salad Delight
Key Ingredients:
fresh dillmayonnaiseranch salad dressingboneless chicken breast halvesavocado
Creamy Peanut Butter Banana Power Smoothie
Key Ingredients:
Frozen bananaPeanut butterIce cubesCold skim milk or soymilk
Creamy Tuna and Egg Delight Sandwiches
Key Ingredients:
hard-boiled eggschunk tuna in waterred onionsmayonnaise or Miracle Whiphoney mustard
Crispy Quinoa-Crusted Chicken Strips
Key Ingredients:
boneless skinless chicken breastssaltgarlic powderfresh ground black pepperpaprika
Crunchy Apple Almond Chicken Delight
Key Ingredients:
cooked chickenapplealmondslemon juicelight mayonnaise
Curried Apple Walnut Tuna Delight
Key Ingredients:
Solid white tuna packed in waterGreen appleWalnutsDijon mustardMayonnaise (canola recommended)
Flavorful Low-Sodium Heart Healthy Chili
Key Ingredients:
Organic grass-fed ground beefNo salt added Rotel tomatoes & chiliesNo salt added tomato pasteKidney beansOnion
Flavorful Tuna and Veggie Pita Pockets
Key Ingredients:
tuna in water, flaked and drainedsweet red pepperfresh corianderhoneylime juice
Gourmet Healthier Chicken Fried Rice
Key Ingredients:
finely chopped onionoilegg whitessoy saucesesame oil
Healthy Herb-Infused Turkey Meatballs
Key Ingredients:
Ground turkeyDried breadcrumbsLow-fat milkEgg whiteKetchup
Hearty Black Bean and Quinoa Vegetable Soup
Key Ingredients:
OnionGreen bell pepperGarlic clovesCarrotDiced tomatoes
Hearty Buffalo Chicken Chili
Key Ingredients:
boneless skinless chicken thighslarge onionmedium stalk celerymedium carrotsdiced tomatoes
Hearty Ground Turkey Chili
Key Ingredients:
Olive oilOnionRed bell pepperYellow bell pepper or Orange bell pepperCarrot
Hearty Stout and Bean Vegan Chili
Key Ingredients:
olive oilonioncubanelle peppergreen pepperred peppers
Hearty Tofu and Bean Chili
Key Ingredients:
Wildwood Hi-Protein Super Firm TofuPinto beansKidney beansBlack beansDiced tomatoes
Maple Wild Blueberry Quinoa Bowl with Cinnamon Pecans
Key Ingredients:
quinoalow-fat milkwatermaple flavoringvanilla extract
Mediterranean Bliss Tuna Chickpea Salad
Key Ingredients:
nonfat plain yogurttahinilemon juicegarlic clovesground cumin
Mediterranean Bulgur & Bean Burgers
Key Ingredients:
chopped onionolive oilbulgurwatercanned pinto beans
Mediterranean Chickpea Salad with Piquillo Peppers
Key Ingredients:
chickpeastomatored peppers (pimientos del piquillo)cured hamhard-boiled egg
Mediterranean Farro Salad Delight
Key Ingredients:
Hot WaterCracked FarroSaltHoneyApple Cider Vinegar
Mediterranean Tuna Tahini Salad Wrap
Key Ingredients:
TahiniPlain nonfat yogurtLemon juiceDried parsleyGarlic cloves
Mediterranean Veggie Scramble
Key Ingredients:
black olivescremini mushroomssun-dried tomatoesbaby spinach leaveseggs
Nutmeg-Infused Cottage Cheese Oatmeal Pudding
Key Ingredients:
Cottage cheeseCooked oatmealEggsMilkSugar
Perfectly Poached Eggs in a Microwave
Key Ingredients:
WaterButterEggSaltWhite pepper
Protein-Packed Sausage and Cheddar Muffins
Key Ingredients:
pork sausageshredded cheddar cheeseeggsmilksalt
Protein-Packed Thai Peanut Curry Noodles
Key Ingredients:
Rice noodles (linguine style)Peanut butterThai sweet chili sauceSoy sauceBrown sugar
Quick and Healthy Egg Muffin Delight
Key Ingredients:
English muffinEggDeli hamCheese
Refreshing Mint & Spinach Super Smoothie
Key Ingredients:
Baby SpinachFresh Mint LeavesBananasRice MilkOrganic Honey
Savory Black Lentil Mini Burgers
Key Ingredients:
cooked black lentilseggsfine-grain sea saltoniontoasted fine breadcrumbs
Savory Breakfast Egg Roll Wraps
Key Ingredients:
egg whitesnonfat milkgarlic pepper seasoningcayenne pepperfrozen chopped spinach
Savory Chicken-Stuffed Acorn Squash Delight
Key Ingredients:
wateracorn squashvegetable oil cooking sprayground chickenred onion
Savory English Muffin Sandwich with Canadian Bacon and Egg
Key Ingredients:
English muffinCanadian baconEggCheddar cheeseButter
Savory Grilled Turkey & Lentil Burgers
Key Ingredients:
split red lentilsBOU beef bouillon cubewaterground turkeysalt
Savory Ground Turkey and Cannellini Chili
Key Ingredients:
Canola OilGround TurkeySaltBlack PepperOnion
Savory Kidney Bean Veggie Burger Patties
Key Ingredients:
red kidney beansegglow-fat cheddar cheesefine dry white bread crumbsgarlic powder
Savory Lentil and Vegetable Soup
Key Ingredients:
olive oilonioncarrotcelerykosher salt
Savory Low-Calorie Beef & Bean Chili Delight
Key Ingredients:
medium onion93% lean ground beeflow-sodium kidney beanslow sodium black beanslow-sodium pinto beans
Savory Low-Carb Chicken Salad Delight
Key Ingredients:
Whole chicken breastHardboiled eggCeleryMayonnaiseDijon mustard
Savory Quinoa Power Burgers
Key Ingredients:
WaterRed QuinoaOilOnionMushrooms
Savory Salsa Breakfast Egg Cups
Key Ingredients:
small tortillassalsarefried beansgreen onioncheddar cheese or taco blend cheese
Savory Sautéed Chickpeas with Spiced Tomatoes
Key Ingredients:
olive oilgarbanzo beansonioncuminchili powder
Savory Soy-Infused Skirt Steak
Key Ingredients:
skirt steakItalian dressingsoy sauce
Savory Spiced Chickpea Patties
Key Ingredients:
chickpeasdiced green chiliesfresh flat-leaf parsleybreadcrumbssalt
Savory Spinach and Mushroom Frittata with Feta
Key Ingredients:
Fresh SpinachButter or MargarineRed Bell PepperMushroomsGreen Onions
Savory Turkey and Lentil Curry Delight
Key Ingredients:
turkey filletscanned green lentils or red lentilstikka masala curry pasteolive oilred onions
Savory Turkey Bento Bites
Key Ingredients:
fine dry breadcrumbHavarti cheese with dillprepared horseradishdried onionsalt or Creole seasoning