Chickpea-Infused Chocolate Chip Oatmeal Cookies
These delectable Chickpea-Infused Chocolate Chip Oatmeal Cookies are a delightful twist on the classic chocolate chip cookie. The secret ingredient? Chickpeas! Surprisingly, these humble legumes bring an unparalleled fluffiness and a hearty texture that elevates your standard cookie to something special. I first encountered this astonishing recipe during a public speaking class in college, and it has become a firm favorite since. The chickpeas blend seamlessly with the oats, providing extra fiber and protein without altering the cookie's beloved flavor. When I share these cookies, I love to see the reactions when friends learn about the chickpeas hidden inside. With a perfect balance between chewy oats and rich chocolate chips, these cookies are not just a treat; they are a satisfying snack that can be enjoyed guilt-free.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Nonstick cooking spray
as needed (for greasing the baking sheet)
Light brown sugar
3/4 cup (firmly packed)
Butter
3/4 cup (at room temperature)
Egg whites
2 large (beat lightly)
Pure vanilla extract
2 teaspoons (for flavor)
Chickpeas
1 (15 ounce) can (drained and rinsed)
Semi-sweet chocolate chips
2 cups (for chocolate flavor)
All-purpose flour
2 cups (for structure)
Rolled oats
1/3 cup (for texture)
Baking soda
1 teaspoon (for leavening)
Salt
1/4 teaspoon (for flavor enhancement)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a baking sheet by spraying it with nonstick cooking spray.
2
In a food processor, pulse the drained and rinsed chickpeas for about 20 seconds until they are coarsely ground. Add the rolled oats and process for an additional 20 seconds until the mixture is a uniform consistency.
3
In a large mixing bowl, or the bowl of an electric mixer, cream together the light brown sugar and room temperature butter. Beat until the mixture is smooth and well combined.
4
Add the egg whites and pure vanilla extract to the butter and sugar mixture, mixing until fully incorporated.
5
Stir in the chickpea and oat blend until everything is well combined.
6
Gradually add the all-purpose flour, baking soda, and salt, mixing on low speed until a thick dough forms. Be careful not to overmix.
7
Fold in the semi-sweet chocolate chips gently using a spatula, ensuring they are evenly distributed throughout the dough.
8
Using a tablespoon and a half, scoop the cookie dough onto the prepared baking sheet, leaving about 1 inch of space between each cookie, as they will not spread much.
9
Gently press each cookie down with your fingers or the back of a fork to flatten slightly.
10
Bake the cookies in the preheated oven for 11 to 13 minutes, or until they are golden brown and just set. Be cautious not to overbake.
11
Once baked, allow the cookies to cool on a wire rack before transferring them to an airtight container, where they can be stored for up to 3 days.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Chickpea-Infused Chocolate Chip Oatmeal Cookies?
These cookies are a unique twist on the traditional chocolate chip oatmeal cookie, using chickpeas to add fluffiness, fiber, and protein.
Can you taste the chickpeas in the cookies?
No, the chickpeas blend seamlessly with the oats and other ingredients, providing texture without altering the beloved cookie flavor.
How do chickpeas affect the texture of the cookies?
They bring an unparalleled fluffiness and a hearty, satisfying texture to the standard cookie recipe.
What type of oats should be used in this recipe?
The recipe specifically calls for 1/3 cup of rolled oats.
Is a food processor necessary for this recipe?
Yes, a food processor is used to pulse the chickpeas and oats into a uniform, ground consistency.
How long should I pulse the chickpeas?
Pulse the drained and rinsed chickpeas for 20 seconds alone, then for another 20 seconds after adding the rolled oats.
What temperature should I set my oven to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How should I prepare the baking sheet?
Prepare the baking sheet by spraying it with nonstick cooking spray.
What is the first step in mixing the wet ingredients?
Cream together the light brown sugar and room temperature butter until the mixture is smooth.
Are whole eggs used in this recipe?
No, the recipe uses 2 large egg whites, which should be lightly beaten.
When do I add the vanilla extract?
Add the pure vanilla extract to the creamed butter and sugar mixture along with the egg whites.
What type of flour is recommended?
The recipe calls for 2 cups of all-purpose flour for structure.
How should the dry ingredients be added?
Gradually add the flour, baking soda, and salt, mixing on low speed until a thick dough forms.
Is there a risk of overmixing?
Yes, you should be careful not to overmix the dough once the dry ingredients are added.
What kind of chocolate chips are best for this recipe?
The recipe recommends 2 cups of semi-sweet chocolate chips.
How do I incorporate the chocolate chips?
Fold the chips in gently using a spatula to ensure they are evenly distributed.
What size should the cookie scoops be?
Use about a tablespoon and a half of dough for each cookie.
Do these cookies spread during baking?
No, these cookies will not spread much while in the oven.
Should I flatten the cookies before baking?
Yes, gently press each cookie down with your fingers or the back of a fork to flatten them slightly.
How much space should be left between cookies?
Leave about 1 inch of space between each cookie on the baking sheet.
What is the total baking time?
Bake for 11 to 13 minutes.
How can I tell when the cookies are done?
They are finished when they are golden brown and just set.
How should the cookies be cooled?
Allow the cookies to cool on a wire rack after removing them from the oven.
How should these cookies be stored?
Store them in an airtight container.
How long do the cookies stay fresh?
The cookies can be stored for up to 3 days.
What are the nutritional benefits of adding chickpeas?
Chickpeas add extra fiber and protein, making the cookies a more satisfying snack.
Is this recipe considered a healthy dessert?
Yes, it is tagged as a healthy dessert and a protein-packed snack that can be enjoyed guilt-free.
How many ingredients are in this recipe?
There are 11 ingredients in total.
What type of sugar is used?
The recipe uses 3/4 cup of firmly packed light brown sugar.
What is the secret ingredient for the fluffiness?
The secret ingredient for the fluffiness and hearty texture is a 15-ounce can of chickpeas.