Quick and Healthy Egg Muffin Delight
Whip up a nutritious breakfast in no time with this Quick and Healthy Egg Muffin Delight! Perfectly tailored for busy mornings, this recipe combines the wholesome goodness of a toasted English muffin with protein-packed eggs and savory deli ham, all topped off with gooey melted cheese. In just minutes, you can enjoy a tasty meal that's not only satisfying but also easy to customize. Ideal for health-conscious individuals seeking a quick grab-and-go option, this muffin is bound to become a breakfast favorite!
1
Servings
N/A
Calories
4
Ingredients
Ingredients
English muffin
1 (toasted and buttered)
Egg
1 (beaten)
Deli ham
1 slice (cut into bite-size pieces)
Cheese
1/4 cup (shredded)
Instructions
1
Start by toasting your English muffin and spreading a little butter on it for extra flavor.
2
In a 2-cup glass Pyrex measuring cup, crack the egg and whisk it to break the yolk.
3
Add the bite-sized pieces of deli ham to the beaten egg and stir to combine.
4
Place the Pyrex cup in the microwave and cook on high power for 30 seconds.
5
After 30 seconds, carefully remove the cup (it will be hot!) and sprinkle the shredded cheese on top of the cooked egg and ham mixture.
6
Return the cup to the microwave and cook for an additional 15-20 seconds, or until the cheese is melted.
7
Use a butter knife to loosen the cooked egg mixture from the cup and slide it onto the buttered English muffin half.
8
Top with the other half of the muffin, and your Quick and Healthy Egg Muffin Delight is ready to enjoy! Feel free to wrap it in a paper towel if you're on the go.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Quick and Healthy Egg Muffin Delight?
It is a nutritious breakfast sandwich made with a toasted English muffin, protein-packed eggs, deli ham, and melted cheese, designed for busy mornings.
How many servings does this recipe make?
This recipe is specifically designed to make 1 serving.
What are the main ingredients?
The main ingredients include one English muffin, one egg, one slice of deli ham, and 1/4 cup of shredded cheese.
How do I prepare the English muffin?
You should start by toasting the English muffin and spreading a little butter on it for extra flavor.
What is the best way to cook the egg?
Whisk the egg in a 2-cup glass Pyrex measuring cup, add ham, and microwave it in intervals.
How long does the egg cook in the microwave?
The egg cooks for an initial 30 seconds on high power, followed by an additional 15-20 seconds after adding cheese.
How should the deli ham be prepared?
The deli ham should be cut into bite-sized pieces before being added to the whisked egg.
When do I add the shredded cheese?
Add the shredded cheese after the initial 30 seconds of cooking, then return it to the microwave to melt.
What equipment is recommended for microwaving the egg?
A 2-cup glass Pyrex measuring cup is recommended for whisking and cooking the egg mixture.
How do I remove the egg from the measuring cup?
Use a butter knife to loosen the cooked egg mixture from the sides of the cup and slide it onto the muffin.
Can I eat this egg muffin on the go?
Yes, you can wrap the finished muffin in a paper towel if you are on the go.
Is this recipe suitable for health-conscious individuals?
Yes, it is described as a healthy, protein-packed breakfast option.
Is this recipe considered easy to make?
Yes, it is tagged as an easy breakfast and a quick meal that takes only minutes to prepare.
What category of meal does this fall under?
This recipe is categorized as Breakfast.
Is there a low-carb version of this recipe?
While the recipe includes an English muffin, it is tagged as low-carb, likely referring to the high-protein filling.
Can I customize this egg muffin?
Yes, the recipe is easy to customize with different meats, cheeses, or breads.
Should I whisk the egg yolk?
Yes, the instructions specify to whisk the egg to break the yolk.
How much cheese is required?
The recipe calls for 1/4 cup of shredded cheese.
What do I do if the cup is hot?
The instructions advise to remove the cup carefully as it will be hot after microwaving.
Is this recipe protein-packed?
Yes, the combination of egg and deli ham makes it a protein-packed meal.
What kind of bread is used?
The recipe specifically uses one English muffin.
What is the first step of the instructions?
The first step is to toast your English muffin and spread butter on it.
How do I know the cheese is ready?
The second microwave interval should last until the cheese is melted, typically 15-20 seconds.
What tags are associated with this recipe?
Tags include breakfast, quick meal, healthy, egg muffin, microwave recipe, and grab and go.
Can I use different types of cheese?
While it specifies shredded cheese, you can use any variety you prefer for customization.
Does the recipe provide nutritional information?
The raw data shows calories, fat, and other nutrients as null, so specific values are not provided.
How many ingredients are in this recipe?
There are 4 main ingredients: English muffin, egg, deli ham, and cheese.
Is the egg whisked before adding the ham?
Yes, you crack the egg and whisk it to break the yolk before adding the ham pieces.
What is the final assembly step?
Top the cooked egg and ham mixture with the other half of the muffin and enjoy.
Is this recipe fast?
Yes, it is designed to be whipped up in no time, perfect for busy mornings.