Savory Turkey and Lentil Curry Delight
Indulge in a deliciously hearty Turkey and Lentil Curry that’s bursting with robust flavors and wholesome ingredients. This vibrant dish combines tender turkey fillets with protein-packed lentils, simmered in a rich tikka masala sauce. Perfect for a quick weeknight dinner or a cozy weekend meal, this curry is served over fluffy brown basmati rice and finished with a dollop of creamy low-fat yogurt. Easy to prepare and full of nutrients, it’s a satisfying option for both family and friends. Enjoy a taste of India in just 30 minutes!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
turkey fillets
250 g (cut into medium-sized chunks)
canned green lentils or red lentils
400 g (drained)
tikka masala curry paste
2 tablespoons (none)
olive oil
1 tablespoon (none)
red onions
2 small (finely chopped)
garlic cloves
2 (finely chopped)
tomato puree
2 tablespoons (none)
brown basmati rice
150 g (cooked according to package instructions)
plain low-fat yogurt
2 tablespoons (to serve)
Instructions
1
Begin by cooking the brown basmati rice according to the package instructions and set aside once done.
2
Finely chop the red onions and garlic cloves. In a large deep frying pan or wok, heat the olive oil over medium heat.
3
Add the chopped onions and garlic to the pan, sautéing them until they become golden and fragrant, about 5 minutes.
4
Meanwhile, chop the turkey fillets into medium-sized chunks. Once the onions and garlic are ready, add the turkey to the frying pan.
5
Fry the turkey pieces until they are golden brown on all sides, about 7-8 minutes.
6
Drain the green or red lentils and add them to the pan. Stir well and let the mixture cook until most of the moisture from the lentils has evaporated.
7
Incorporate the tikka masala curry paste and tomato puree, stirring everything together to coat the turkey and lentils completely.
8
Allow the curry to simmer for about 10 minutes, letting the flavors meld together and stirring occasionally.
9
Serve the turkey and lentil curry hot, over the brown basmati rice, and top each serving with a drizzle of plain low-fat yogurt. For a special touch, consider adding naan bread on the side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey and Lentil Curry Delight?
It is a hearty dish combining turkey fillets and protein-packed lentils in a tikka masala sauce, served over brown basmati rice.
How long does it take to prepare this curry?
The entire dish can be prepared and cooked in approximately 30 minutes.
What type of meat is used in this recipe?
This recipe specifically uses 250 grams of turkey fillets cut into medium-sized chunks.
Can I use different types of lentils?
Yes, you can use either canned green lentils or red lentils for this recipe.
What kind of rice is recommended for serving?
The recipe suggests serving the curry over fluffy brown basmati rice.
How much tikka masala paste should I use?
The recipe calls for 2 tablespoons of tikka masala curry paste.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutrient-full, and protein-packed meal.
What aromatics are used in the base of the curry?
The base uses two small finely chopped red onions and two finely chopped garlic cloves.
How long should the turkey be fried?
The turkey pieces should be fried until golden brown on all sides, which takes about 7 to 8 minutes.
What should I do with the lentils before adding them to the pan?
The canned lentils should be drained thoroughly before being added to the mixture.
How long does the curry need to simmer?
After adding the paste and puree, allow the curry to simmer for about 10 minutes to let the flavors meld.
What is the recommended topping for the finished dish?
Each serving should be topped with a drizzle of plain low-fat yogurt.
Can I serve anything else on the side?
Yes, for a special touch, you can serve the curry with naan bread on the side.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil for sautéing the onions and garlic.
How much tomato puree is needed?
The recipe requires 2 tablespoons of tomato puree.
Should the rice be cooked separately?
Yes, the brown basmati rice should be cooked according to package instructions before serving.
How long should I sauté the onions and garlic?
Sauté them over medium heat for about 5 minutes until they are golden and fragrant.
How much rice is required for this recipe?
The recipe uses 150 grams of brown basmati rice.
What size should the turkey chunks be?
The turkey fillets should be cut into medium-sized chunks.
What should I do after adding the lentils to the pan?
Stir well and cook until most of the moisture from the lentils has evaporated.
Is this recipe easy to make for beginners?
Yes, it is labeled as an easy recipe and a quick weeknight dinner option.
What equipment is best for cooking this curry?
A large deep frying pan or a wok is recommended.
Does the recipe include nutritional values?
The current data shows null for specific calorie and fat counts, but emphasizes it is protein-packed.
What is the flavor profile of this dish?
It is described as having robust flavors and a taste of India due to the tikka masala sauce.
How many servings does this recipe make?
While the exact serving count isn't specified, the ingredient quantities suggest it is suitable for a small family meal.
Can I use red onions instead of white?
The recipe specifically calls for 2 small red onions.
When should the tomato puree be added?
Incorporate it along with the tikka masala paste after the lentils have been cooked down.
Is the yogurt supposed to be full-fat?
The recipe recommends using plain low-fat yogurt.
How much garlic is used?
The recipe uses 2 garlic cloves.
What is the first step in the instructions?
The first step is to begin cooking the brown basmati rice according to the package instructions.