Savory Breakfast Egg Roll Wraps
Start your day right with these Savory Breakfast Egg Roll Wraps. Perfectly portable and packed with protein, these egg rolls combine fluffy scrambled eggs, nutrient-rich spinach, and savory turkey sausage (or your choice of meat) all wrapped in a crispy shell. With a hint of garlic and a touch of spice, they're sure to satisfy your morning hunger. These delicious wraps are not only low in fat but also freezer-friendly, making them an ideal option for busy mornings. Just reheat in the microwave or toaster oven for a quick breakfast on the go!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
egg whites
8 ounces (carton, shells removed)
nonfat milk
1/3 cup (or regular milk)
garlic pepper seasoning
1 teaspoon
cayenne pepper
1/2 teaspoon
frozen chopped spinach
10 ounces (thawed and squeezed dry)
turkey sausage
4 ounces (or turkey bacon/veggie bacon, cooked and chopped)
egg roll wraps
8
reduced-fat Monterey Jack cheese (optional)
1 cup (shredded)
Asiago cheese
4 tablespoons
non-fat cooking spray
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Egg Roll Wraps?
They are a portable breakfast option featuring scrambled egg whites, spinach, turkey sausage, and cheese wrapped in a crispy egg roll shell.
Are these egg roll wraps healthy?
Yes, they are designed to be low-fat and protein-packed, using egg whites, nonfat milk, and turkey sausage.
Can I freeze these breakfast egg rolls?
Yes, these wraps are freezer-friendly and ideal for making ahead of time.
How do I reheat frozen egg roll wraps?
You can quickly reheat them in the microwave or a toaster oven for a quick breakfast on the go.
What type of eggs are used in this recipe?
The recipe calls for 8 ounces of egg whites from a carton.
Can I use regular milk?
Yes, you can use either nonfat milk or regular milk depending on your preference.
Is the spinach fresh or frozen?
The recipe uses 10 ounces of frozen chopped spinach that has been thawed and squeezed dry.
What meat is recommended for these wraps?
Turkey sausage is recommended, but you can also use turkey bacon or veggie bacon.
How should the turkey sausage be prepared?
The meat should be cooked and chopped before being added to the egg mixture.
Are these wraps spicy?
They have a hint of spice from the garlic pepper seasoning and half a teaspoon of cayenne pepper.
What kind of cheese is used?
The recipe uses Asiago cheese and offers reduced-fat Monterey Jack cheese as an optional addition.
How many egg rolls does this recipe make?
This recipe is designed to make 8 egg roll wraps.
Is there a vegetarian option?
Yes, you can substitute the turkey sausage with veggie bacon or omit the meat entirely.
What seasoning is required?
You will need garlic pepper seasoning and cayenne pepper.
How do I prevent the wraps from being greasy?
The recipe uses non-fat cooking spray instead of deep frying to keep them low-fat.
Can I use whole eggs instead of egg whites?
While the recipe specifies egg whites for health benefits, you can substitute with whole eggs if preferred.
Is this recipe suitable for meal prep?
Absolutely, they are perfect for make-ahead meals and can be stored for busy mornings.
Are these egg rolls portable?
Yes, they are designed to be perfectly portable for eating on the go.
What is the texture of the filling?
The filling consists of fluffy scrambled eggs mixed with savory sausage and nutrient-rich spinach.
Do I need to cook the spinach before adding it?
No, just ensure it is thawed and squeezed dry to remove excess moisture.
Can I use a different type of cheese?
Yes, while Asiago and Monterey Jack are suggested, you can use any cheese that melts well.
What type of wraps are used?
The recipe specifically uses standard egg roll wraps.
Are these high in protein?
Yes, they are protein-packed thanks to the egg whites, turkey sausage, and cheese.
Is this a kid-friendly recipe?
Yes, though you may want to reduce the cayenne pepper if your children are sensitive to spice.
Can I add other vegetables?
Yes, finely chopped bell peppers or onions would make great additions to the egg mixture.
How do I get the shells crispy?
Using a toaster oven or air fryer for reheating will help maintain the crispy shell.
Is this recipe low in cholesterol?
By using egg whites and turkey sausage, the cholesterol content is significantly reduced compared to traditional breakfast wraps.
What is the prep time category?
This is considered an easy recipe suitable for beginners.
Can I serve these as a snack?
Yes, they are tagged as both a breakfast item and a snack.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator or freezer.